Waking up early in the morning, getting ready for the office, draining your mind and body’ s energy at the workplace for the whole day, coming home, performing rest of the essential works! To exist and to survive in the competitive world of today is a tough row to hoe. To match with the fast-paced lifestyle, we should be fit and fine at all levels. But our tightly-packed schedule doesn’t allow us to manage quality time just for ‘us’. If you aren’t a gym person and looking for an effective yet natural solution to regulate your entire system, then all you need to do is practice Sarvangasana.
Derived its name from three Sanskrit words, ‘Sarva’ means all, ‘ang’ means part of the body and ‘asana’ means posture, Sarvangasana refers to the pose engaging the entire body. It is considered as one of the best postures in Hatha yoga and even popular as ‘the mother of all yoga sequences’ because of the amazing benefits it offers. As it is about uplifting the whole body in the air with the support of the shoulders and hands, it is also known as the shoulder stand pose. It is an advanced stage of yogic practice. The pose covers the entire body from toes to fingertips and protects the practitioner from a number of ailments at all levels. Practising Sarvangasana pose on a regular basis, a person feels new vigour and strength and becomes joyous and confident.
So, start practicing Sarvangasana on a regular basis to regulate your entire body.
At Rishikesh Yogis, we believe yoga is a life-style. It is not a technique or a mere practice; it is how one can lead their life towards its betterment. Our yoga retreats and training sessions lead you to immerse yourself into the yogic lifestyle while dwelling in an ashram style setting, alongside experienced and dedicated yogis.
Our yoga teachers are world-class yoga certified trainers, while our courses are certified from the very prestigious Yoga Alliance, USA.