Best Yoga Teacher Training School in Rishikesh, India

Rishikesh Yogis Yogshala, India welcomes you on-board

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At Rishikesh Yogis; we endeavor to teach yoga and meditation in its purest and traditional form. We have built a team of highly experienced and authentic Yoga Teachers who have experience in teaching and practicing Traditional yogic practices. Our 200 Hour Yoga Teacher Training course imbibes the knowledge and wisdom of our dedicated teachers to guide you through your journey.

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Enliven an authentic yogic experience in Ashram's environment and attune your body, mind, and spirit with the knowledge and training of authentic and traditional yoga. Get trained by internationally acclaimed experienced yoga experts, teachers, and spiritualists.

Vinayasa flow yoga

kundalini yoga

hatha yoga

traditional meditation

pranayam

adjusment & alignment

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Why only Rishikesh Yogis Yogshala?

Traditional and Authentic teachings

Traditional Hatha & Hatha Vinyasa Yoga Training Highlights

This 4-week course is facilitated by a team of highly qualified and exponential team of teachers in the field of Yoga and meditation. We have a dedicated team of highly experienced and internationally acclaimed Yoga Teachers.
This course is suitable for all age groups and different levels of fitness and understanding.
This is a Yoga Alliance Accredited Certification Course; hence upon the successful commencement of the course, you will receive Yoga Alliance accredited certificate.
The classes will run six days a week that will cover experiential traditional Hatha sessions with special inputs on correct Alignment and Adjustment, Pranayama, Meditation techniques, Mantra Chanting, and evening class that will shed light on Yoga Philosophy, theory of yogic techniques, and Anatomy and Physiology.
Dedicated time for interactive discussions and Q/A
In-depth theory sessions focusing on Samkhya Philosophy, Yoga Sutras of Patanjali, Traditional philosophy of Hatha Yoga, Kundalini Yoga mainly in relation to the meditation and yogic techniques taught.

Dedicated Team

Yoga Instructors

Uttam Ghosh

Hatha Yoga, Meditation & Pranayama

Acharya Shri Parveen Nair

Non-dual Philosophy and Embodied Yoga

Rajnikant Singh

Yogic Anatomy & Physiology Teacher

Naman

Mantra Sadhana

Ekta Minocha

Yoga Instructor
07 Days Yoga Retreat

Pratap Rawat

Ashtanga Yoga

Kuldeep Das

Yoga Instructor
07 Days Yoga Retreat

Shivam Thakur

Hatha Vinyasa

Louis (Ramana)

Iyengar Yoga
Yoga Anatomy and Physiology

Ritesh Bhatt

Yoga Anatomy & Adjustment Alignment

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Teacher Training

by Rishikesh Yogis

Why Should You Take 200 Hour of Yoga Teacher Training?

The 200-hour Yoga Teacher Training (YTT) course is the foundational certification course recognized by Yoga Alliance and International Yoga Federation and is offered by almost all yoga schools. As the name suggests, the course is spread over 200 hours where you learn everything about yoga, its philosophy, and human anatomy. Most certainly, you are aware that a 200-hour training program is necessary to become a certified yoga instructor. (An ethical) 200-hour yoga teacher training must equip you with the abilities and knowledge to confidently plan and instruct a class, despite the fact that each school’s curriculum and style of teaching may vary. The program does not restrict itself only for the perspective of teaching yoga and becoming yoga teachers. You can undoubtedly take this course for your own well being, to deepen your knowledge and for more inclusive yoga practice. The intensive yoga- course helps you to explore yourself with mindfully designed curriculum and yogic practices (meditation, philosophy, anatomy, asanas) everyday that helps boost confidence and faith from within. With like-minded people who are constantly working to be their own better version of themselves; we create a beautiful yoga community . Financially, physically, psychologically, and spiritually, a 200-hour yoga teacher training certification is a prominent step for not only your career in yoga but a journey towards self-discovery. In addition to the mentioned facts above, here are 5 reasons you should be taking up a 200-hour YTT course. Globally Accepted Accreditation As stated above, 200-hour yoga teacher training is acceptable and recognized everywhere. It doesn’t matter where you have taken this course, once you complete this course, you can teach around in the world. However the journey of yoga is lifelong , so one must keep the mind open to learn at every step of this journey. The more you practice the more you excel. Upon the completion of the course with the certification you get the liberty to register with any yoga association or federation such as Yoga Alliance. In fact, most yoga studios except a person to have completed this course before applying for a position of yoga teacher. A person who is RYT-200 is assumed to have gained intensive knowledge about all the ins and outs of teaching yoga efficiently. Enhance Your Knowledge About Yoga The 200-hour yoga teacher training program is extremely intensive and immersive. Over the course of 200 hours, which can be a few weeks, months, or even a year, you will study yoga philosophy, physiology, history, human anatomy, practical instructions, and some spiritual theory. The course doesn’t leave out anything about yoga; you even learn Sanskrit words and names of poses. In addition to learning how to teach yoga for various needs or groups, you will also gain knowledge of the student learning process, teaching methods, yoga sequences, and the business of yoga. It is also often advised that students start reading the literature before they start the program to build a base. In short, you are gearing up for to intensify, widen your horizon of information and knowledge as a part of your yoga journey. You Learn to Communicate Well Effective listening is a vital element of communication. When you are in a class, you need to actively engage your mind and hearing capabilities to Understand the teachings of your instructor. Active listening also prompts analysis and introspection which then encourages a discussion. You are also subconsciously learning the techniques of handling a class or a group of people to listen. This intake of knowledge and observance improves your interpersonal communication skills. By understanding the methods for your practice and how to teach your future class, you will be able to express yourself more fully in other aspects of your life as well. Creates Regular Schedules for Your Practice When you enroll for a 200-hour course, you are setting aside substantial time to devote to learning and practicing. You are willing to take your practice to the next level. While you are focused on theoretical learning, practical practice is also a big part of the course. You are encouraged to practice every day after a class to imbibe alignment cues, postural variations, and breathing techniques while also embodying the principles of yoga. This time can help you learn more about your body and experiment with your mental and physical limits. It aids in discovering the small inflexibilities, lack of strength, and endurance so that you can work towards reducing those with the assistance of your training teacher. Develop Resources and Links with Like-Minded People Since the 200-hour YTT program is a foundational course, you can expect to meet a ton of people from various backgrounds. It is a great place to meet people, whether you’re looking for new friends or are looking for professional networking. Sharing, discussion, and practical teaching are a big part of the program. This assists in keeping an open mind to listen and accept other people’s perspectives. Through this, you can build your communication, enhance self-expression and build healthy and lifelong connections. More than you might originally believe, your mutual passion for the program will help you become closer. These relationships come in to build a support group in times of need. It Fills you with a Sense of Accomplishment During the course of your training, you will fail and fall multiple times. However, you’ll also learn the skill of rising and moving forward. Once you have successfully graduated from your training, you’ll feel proud of all you’ve learned and the work you’ve put in. Whether you choose to teach yoga classes, workshops, or retreats in the future or not, having this increased knowledge, confidence, and morale will open up new prospects for you. Builds a Deeper Connection with Self YTT involves a portion of self-study that is not just for theoretical studies, but to encourage internal awareness. One of the benefits of yoga teacher training is the ability to understand oneself very well. You’ll be prompted to analyze when you can extend yourself kindness and when you should try a tad bit more throughout training. Along with teaching you how to do all of the key poses, 200 hours YTT also works towards synchronizing your mind and body in a manner that emphasizes being in the present. We can only let rid of tendencies that don’t support our highest good by diligently studying ourselves. You’ll develop stronger mental and physical stamina. You will have a new sense of commitment and independence in facing difficulties as they arise owing to this demanding and intensive training. Read More...

Teacher Training

by Rishikesh Yogis

7 Things That You Need to Know Before You Enroll in Yoga Teacher Training

Yoga certification programs help you in your personal training as well as in your pursuit of a job as a yoga instructor. You will learn about the yogic tradition, various forms of yoga, and its philosophy in this course. A 200-hour Yoga Teacher Training (YTT) course approved by Yoga Alliance is required to get certified before you can start your new profession. After having dedicated a significant amount of time to practicing yoga as a student, a 200-hour yoga teacher training course is commonly the logical next step for yogis/yoginis. Sometimes it is not to teach, but rather to learn in-depth information about the texts, ideologies, human anatomy, practice methods, and methodologies. The practice and mastery of yoga asanas are not all there is to it. Your patience will be put to the test, and your limits may be pushed. You will learn a lot and gain greatly from this unique experience. However, there are a few things to consider before enrolling in your first yoga teacher training course if you're considering making your love for yoga your career. So, if you have made up your mind to join a Yoga Teacher Training course, below are 7 things you must know before enrolling for it. You are not going on a vacation If you’ve been searching about YTT courses and the organizations that offer them, you might have also come across images of picturesque locations where people are performing asanas or studying some literature. This may lead you to think of various activities you could do whenever you get some free time from studying. We are sorry to break your happy bubble, but you will not be getting enough time to explore the nooks and crannies of the place you will be staying for the YTT course. Intense programs lasting a few weeks with up to 10 hours of training per day are common for training courses conducted abroad. So before booking a YTT course overseas, make sure you have set your mind to concentrate on the course rather than return disappointed for not taking some time out for touring the said place. Yoga teacher training is a rigorous course The training curriculum won't be as simple as you may expect. You'll be challenged to the very verge of your physical and mental capacity. The majority of the course's practical work consists of you doing asana 4-5 days a week, or as prescribed by the curriculum, sometimes all day long. A normal training program includes lots of daily physical asana practice as well as a study of all facets of yoga, including its history and philosophy as well as human anatomy and physiology. This may result in you experiencing extreme exhaustion and fatigue along with tight and stiff muscles. However, the knowledge that your gain by the end of the course and the discovery of your voice for guiding the students make all the pain and tiredness worth it! You should be consistent with your practice As every YTT program has a minimum requirement for practice hours, you should have a good deal of practice under your belt before enrolling. Before enrolling in a course, making a commitment to regular yoga practice will guarantee that your practice is up to par and will create the groundwork for your training. Invest more time in your meditation, pranayama, and other spiritual pursuits to learn the fundamentals. Additionally, you should start reading up on some literature so that you are able to understand the core philosophies of yoga. In order to achieve your goal, you must be emotionally and physically prepared for a rigorous regimen. You do not need to be an advanced practitioner It would be wrong to assume that YTT is solely about learning new positions and pranayama techniques. You don't need to be an expert at advanced balancing positions like a headstand, the crow pose, a plank, or other advanced balancing poses to participate in a YTT course. You're there to learn, after all. Nobody is counting on you to be an expert. You should be able to perform some intermediate and advanced poses, not because you think they are a requirement for the course but because you want to strengthen your body and make yourself flexible. Your willingness to persevere is the only factor that counts before you begin your teacher training. The method of teaching will differ greatly between teachers No two courses are similar. While the basic curriculum has been set by Yoga Alliance, the delivery of the curriculum is what matters the most. This is why it becomes important to do your preliminary research thoroughly. The teaching style and approach play a big part in how well the training program goes. Look into the teacher's qualifications. Seek out the content that is well-structured. Check through the promotional materials to find a proven teaching strategy. Examine the interaction between mentors and former students. See what people have said about the instructor and the training course. Your ability to teach yoga will greatly improve as a result of these additional features. A lot of hidden emotions will come forward during a YTT course When you decide to study something in detail, it's very normal to experience fatigue, unanticipated emotions, tears, and even a feeling of being overwhelmed. In general, suffering is a necessary part of every path of personal development. Spend some time digging deep inside of yourself to identify any internal barriers that might prevent you from fully experiencing the yoga instructor certification course. These psychological and emotional barriers that could get in the way of your achievement must be understood. Remember that everyone attends the course with a unique set of worries as you begin your path toward the empathetic yogi lifestyle. The benefits of teacher training increase with your level of openness. It will be a life-changing experience Meeting people from various racial, ethnic, and cultural backgrounds is one of the biggest strengths of YTT. It aids in broadening your outlook on people in general and expanding your perspectives. You come to understand the character and nature of those around you as you start your metamorphosis from the inside out. As you progress through the program, you might start to pay more attention to what you eat and develop more stable behavior. Your sense of authority and self-assurance will increase. You can be loving yoga and can't wait to learn more one minute, and the next you might not be willing to look at another yoga mat. You are bound to go through a roller-coaster of emotions, feelings, and sensations; take it all in stride and make them a part of your self-development. Read More...

Yoga Asana

by Uttam Ghosh

Dhanurasana(Bow Pose) Steps & Benefits

The name Dhanurasana refers to the bow-like shape that the body assumes when practicing it. Bows are called dhanu in Sanskrit which is why it is called the Bow Pose in English. Your arms mimic the string of the bow, while your chest and legs represent the bow’s body. In this pose, you lie on your stomach, pull up your torso and legs, and hold the feet with your hands. Ding this deeply bends your back while opening your chest and strengthens your arms and shoulders as you hold your feet with your arms. Through this movement, you can increase your spine’s flexibility and strength in your arms, legs, and back. In addition to strengthening your back, this heart-opening backbend stretches your hamstrings and hip flexors. Expanding your chest and shoulders enhances your posture by making up for the time you spend slumped over a computer. It also serves as a warm-up position for many challenging and advanced backbend practices. Let us have a look at the steps to perform the pose and its benefits. How to Do Dhanurasana(Steps) Lie down on your stomach keeping your forehead on the ground and arms beside your body. Spread your legs hip-width apart Bend your knees to bring your feet as close to your buttocks as possible. Your toes should be pointed towards you. Stretch your arms backward to grab your ankles. Pull up your head and chest so that your arms can be taken towards your feet. Pull your legs towards you and upwards while further lifting your torso. Keep your gaze in the front to align your head properly. Lengthen your tailbone so that your spine remains flexible and easy to bend. If you feel comfortable, you can keep pulling your legs up to deepen the stretch. Stay in this pose for at least 3-5 breaths and gently release your legs and torso towards the ground. Beginners’ Tips Do not force yourself to stretch your legs for achieving the final pose. If you are only able to lift only your head and chest, keep it that way and gradually increase the lift. You can use a strap if your hands are unable to hold the ankle shoulders or your knees are stiff. Loop the strap around the ankles and hold the ends with both hands to bridge the gap. To give extra cushion to your pelvis and abdomen, place a folded blanket before your lie down to practice. Make sure your head is kept in a natural position rather than tilting it back or hanging it. There is a tendency for the body to automatically hold its breath. Make sure you have a continuous flow of breath for as long as you are performing this pose. Contraindication Patients suffering from hernia, appendicitis, and severe sciatica should not perform this pose. If you suffer from Spondylitis, insomnia, migraine, or headache, you should proceed with extreme caution or avoid practicing this pose altogether. If you have any heart condition and suffer from high or low blood pressure, it is better to avoid practicing this pose or consult your teacher and doctor beforehand. People who have a recent injury or have undergone surgery on the lower back, core, thighs, knees, and shoulders should avoid this asana. Do not perform this pose if you are pregnant or menstruating. Benefits of Dhanurasana Practicing dhanurasana can be beneficial to people who want to get rid of lower back pain. It massages your abdominal organs which improves their functions. Women can especially benefit from it by reducing their menstrual pain. This pose is great to open your chest while strengthening and toning the arm and leg muscles. Below are some of the benefits of this pose. Stretches and strengthens the spine and back muscles Improves the range of motion and flexibility of the knees and shoulders Stretches the thigh muscles, especially the quadriceps Improves posture and balance Tones the arms and leg muscles Opens and expands the chest improving lung capacity Improves the metabolic and digestive functions Enhances the functions of kidneys, liver, and other abdominal organs Aid in alleviating menstrual and reproductive disorders Reduces the fat around the tummy by burning calories Can cure lower back pain Fights off weariness, stress, and anxiety Gives you more energy, focus, and stamina. Read More...

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We love to share photos of beautiful Rishikesh from our current students and alumni. At Rishikesh Yogis, we believe yoga is a life-style. It is not a technique or a mere practice; it is how one can lead their life towards its betterment. Our yoga retreats and training sessions lead you to immerse yourself into the yogic lifestyle while dwelling in an ashram style setting, alongside experienced and dedicated yogis.

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