Name: 200 Hour Hatha-Vinyasa Yoga TTC
Start: December 4, 2018
End: January 1, 2019
Location: Rishikesh Yogis Yogshala

Traditional 200-Hour Yoga Teacher Training in Rishikesh

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Enliven an authentic yogic experience in Ashram environment and attune your body, mind and spirit with the knowledge and training of Yoga. Get trained by experienced yoga experts, teachers and spiritualists. Earn the status of globally recognized Yoga Instructor with Yoga Teacher Training Certification in India at Rishikesh Yogis Yogshala. Hail to the spiritual town of Rishikesh, the land of holy river Ganges and embrace the yogic experience in the lap of Himalayas.

200 Hr Yoga TTC

Become a globally certified yoga teacher with our 200 Hour Yoga Teacher Training Course in Rishikesh, India. Rishikesh Yogis is one of the most authentic yoga schools in Rishikesh and is recognized by Yoga Alliance, USA. Upon completion of our 200 Hour Yoga Teacher Training Course in Rishikesh, you gain in-depth knowledge and understanding in traditional subjects like Hatha Yoga, Kundalini Yoga and Ashtanga Yoga . At Rishikesh Yogis, we aim to teach yoga in its purest and most traditional form.
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Kundalini Yoga TTC

200 hour Kundalini Yoga Teacher Training program by Rishikesh Yogis, is one of the most immersive and experiential programs currently taught in Rishikesh. The modules developed for our Kundalini Yoga teacher Training intends to deepen one’s awareness, experience and understanding of Kundalini and Kundalini Yoga traditions in progressive fashion
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Spanish Hatha YTTC

Attain peace in your body, mind and spirit with the learning and practice of Hatha Yoga Teacher Training Learn and exercise the inner core to align your mind, body, spirit in a harmonious rhythm. Embark on your journey of self-discovery and enhance your physical, mental, and spiritual being. Get certified in the most ancient and classical forms of yoga. Spread the benefits of yoga philosophy across the world as a yogi and a skilled Hatha yoga teacher.
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Spanish Ashtanga YTTC

Get sculpted and certified with the Ashtanga Yoga Teacher Training in Rishikesh Learn and practice the most invigorating style of yoga with the Ashtanga Yoga Teacher Training. Earn your certification in the most physically challenging and mentally stimulating style of yoga. Practice the art of Ashtanga Yoga to evolve mentally, physically, and spiritually. Spread this dynamic form of yoga all over the globe by becoming an accomplished Ashtanga yoga teacher.
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Scholarship Yoga TTC

Yoga is a universal science that places no bias among its followers. The science can be adopted by anyone, irrespective of age, creed, religion, body type, disorders, etc.
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Upcoming Events

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Renowned for its Yogic Excellence and Authenticity, Rishikesh Yogis Yogshala offers the perfect solace and a highly enlightening experience of Yoga to its participating students.

200 Hour Hatha Vinyasa Yoga Teacher Training Program

8th January 2019 - 4th February 2019

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10 Day Hatha Yoga and Meditation Retreat

8th January 2019 - 17th January 2019

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100 hours Yoga Teacher Training

8th January 2019 - 21st January 2019

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200 Hour Kundalini Yoga Teacher Training Course

11th February 2019 - 10th March 2019

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10 Day Kriya and Kundalini Yoga Retreat

11th February 2019 - 20th February 2019

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100 Hour Kundalini Yoga TTC

11th February 2019 - 24th February 2019

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7 Day Yoga For Trauma and Healing

14th March 2019 - 20th March 2019

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200 Hour Ashtanga Vinyasa Yoga Teacher Training in Spanish

17th March 2019 - 13th April 2019

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10 Day Hatha Yoga and Meditation Retreat

17th March 2019 - 26th March 2019

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200 Hours Hatha Vinyasa Yoga (spanish)

16th April 2019 - 13th May 2019

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10 Day Kriya and Kundalini Yoga Retreat

20th April 2019 - 29th April 2019

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200 Hours Yoga Training Course

5th September 2019 - 2nd October 2019

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200 Hours Kundlaini Yoga Teacher Training

19th December 2019 - 15th January 2020

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Yoga and Meditation Retreats

7 and 10 Day Programs

Yoga Retreats at Rishikesh Yogis are an awarding experience. What make these retreats even more exclusive is the option to customize these according to individual yogi’s or group requirements. These yoga retreats are usually spread over a time period of 3days – 10 days. During these yoga vacations, you shall delve deeper into the knowledge of yoga, attain deeper meditation techniques and you shall be introduced to fresh new ideas as well.

10-Day Kriya and Kundalini Yoga Retreat in Rishikesh, India

The 10-day Kriya and Kundalini Yoga Retreat program offered by Rishikesh Yogis is one of the most intensive and insightful programs currently taught in Rishikesh, India. It is a very progressive program consisting of modules to deepen one’s awareness, experience and understanding of Kriya and Kundalini Yoga traditions in systematic fashion.

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10-Day Yoga and Meditation Retreat

Soak in a divine yogic experience with our Yoga and Meditation Retreat in Rishikesh, India. Seek the route to reconnect with the body, mind and spirit by indulging in unique yoga and meditation practices during this wonderful retreat program.

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10-Day Intensive Chakra Sadhana Retreat in India

Sadhana is a focused spiritual endeavor to achieve internal, as well external purification and harmony. We, at Rishikesh Yogis Yogshala, offer Intensive Chakra Sadhana Retreat in the holy town of Rishikesh, India. Truly one of a kind, the retreat is designed to take the participants on a life’s journey of mental and spiritual awakening.

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7-Day Yoga for Trauma and Healing Retreat in India

Learn practices that help trauma survivors re-connect to their bodies in healthy and meaningful ways. Our beautiful ashram setting is the perfect place to spend time in nature and process what you learn. These 7 days will provide you will several tools for processing trauma and equip you to help lead others through a healing journey of mind and body.

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Design Your Own Retreat

Every person and group have unique interests and needs. Let us customize a retreat that is exactly what you need. Use the form below to select the topics and activities that you are most interested in. We will then design a custom schedule for your group.

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Essence of Yoga 10 Day Retreat in Rishikesh, India

Are you looking for a way to feel healthier, less stressed, more in tune with your body, mind and spirit? Have you thinking of where to plan your next international trip? Has the magic of India called your name for some time now?

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Why Rishikesh Yogis

Traditional and Authentic

Renowned for its Yogic Excellence and Authenticity, Rishikesh Yogis Yogshala offers the perfect solace and a highly enlightening experience of Yoga to its participating students.

Learn Yoga from experienced and internationally renowned yoga teachers recognized by Conde Nast Traveler and Spa Finder magazines.
Small batches to ensure maximum individual attention
Dwell in Ashram facility and experience authentic yogic lifestyle.
Best Yoga and Meditation hall.
Organic farm, Fresh yogic food
Complimentary Yoga Bag with Books, Journal and T-Shirt and guided Excursions

Welcome To The Ashram Lifestyle

Our Facilities

Rishikesh Yogis Yogshala is blessed with spacious yoga halls that do not look like conference rooms. We provide cozy and comfortable abode to our students where they get to dwell in Ashram environment for experiencing true yogic lifestyle. The students are offered delectable Yogic food. Meditation practices to calm the soul in a solitary environment and Organic farms are the major highlights.

Food

Prepared by our chefs specializing in Ayurvedic Cooking, relish highly palatable and wholesome yogic food that is freshly sourced from our organic farms.

Garden

Our Self Sufficient Organic Garden, nestled beside the foothills of the Himalayas in Rishikesh, India. The farm is maintained by our resident chef Bandhu; Hindi for ‘Friend’. He looks after the land with 3 other farmers, as well as his wife and cooking partner. Throughout your stay, you will be invited to help harvest, cultivate and fertilize the land with the chefs and farmers; picking produce and turning over the soil as part of our cyclical nature of giving and receiving.

Accommodation

Overlooking the beautiful Himalayas, live the true yogic life at our Ashram. All this, while enjoying the amenities of a minimalist contemporary lifestyle for a comfortable stay. We provide simple, clean shared accommodation at our ashram. On special request single accommodation can be provided at additional cost.

Yoga Hall

The 60 x 25 ft marble floored yoga hall with ruby red stage is an expanse of space available for yoga and meditation practices. The hall is well equipped with bolsters, yoga mats, straps, supports and wooden blocks

Our Blog

News And Articles

Yoga

by Rishikesh Yogis 1 Likes

The Concept of Three Gunas in Yoga – Sattva, Rajas and Tamas

Concept of Guna in Yoga To understand the philosophy of mind management in yoga; it’s highly important to know the dynamics of samkhya; one of the oldest philosophical systems. Meaning and Theory of Guna The core dynamics of samkhya psychology is based on the theory of the gunas. The sanskrit word guna means qualities. There are three gunas each representing the qualities which govern the nature on macro as well as micro dimensions. Three gunas sattva (quality of effulgence, balance), rajas (quality of transformation/movement/dynamism) and tamas (quality of maintaining status quo/staticity/passivity), are the essential principles which are the constituents of nature and are instrumental in differentiation. The entire theory of gunas is very relevant. One can relate it to day to day experiences every moment without failure. On the mental plane these three gunas create various tendencies which can be classified into positive and negative categories. And most importantly the permutations of gunas which constitute nature; can be harmonized; there come yogic practices, tools and principles. The various yogic tools physical and non physical help the individual to harness these subtle essential potencies of nature. All three gunas are contrary and yet complementary to each other. Transient reality as function of Guna The nature known as prakriti refers to the state of absolute potential before any differentiation starts. Gunas are the substance and the forces of nature. When they are in a state of equilibrium there is absoluteness and state of non creation. Equilibrium means sattva transforms into sattva; rajas into rajas and tamas into tamas. Once the equilibrium is broken the process of differentiation is nature (prakriti; the creatrix) starts. Then the mutual permutations of the gunas start which starts evolution and differentiation in nature. These three principles of nature keep nature or manifest phenomenal reality always in flux. But despite these changes and transmutations and permutations the consciousness principle remains unchanged and immutable. Influence of Guna on Human Behaviour According to Samkhya, human psyche is immensely affected and influenced by interplay of gunas. As one guna becomes predominant we observe corresponding qualities of that specific guna in the personality of the individual. The human being and its nature, relies heavily on the combination and inter-permutation of three gunas. These gunas are the basic essences of one’s personality and because of the different combinations of these gunas, we are shaped into a specific personality type. The three gunas are the causal sources of the various tendencies, qualities or psychological temperaments in human personality. A specific combination of gunas can give rise to a particular personality type. In Samkhya Yoga and Gita as mentioned repeatedly that gunas influence the human behaviour and personality; and with the transformation of gunas, transformation of personality is possible. The study of the gunas is of immense importance from the view point of understanding the dynamics of human behaviour. If we see through Samkhya perspective we find that the different typologies of personality found in any part of the world could easily be reduced to the presence of a definite combination of gunas. We have seen that there are basically three types of personality found in the world according to Gita and Samkhya. These personality types are determined because of the presence of one predominant guna. Here predominance of one guna does not indicate that the other two gunas are eliminated from the personality rather it indicates that the two other gunas are present in subdued state, but in that state also they may be available in different proportions in personality which ultimately can result in shaping the individual into a specific personality type. Each personality type shows a range of personality traits, the clustering of these traits together mould the personality in a particular type. Gunas in Indian Psychology are the basic sources of all the traits known to psychology. Hence these three are considered the forces determine the personality types. In one personality type the traits of sattva, Rajas and Tamas might be found in varying proportion, depending on the nature of their combinations. Types of Personality based on Guna Sattva predominant personality Sattva guna is the quality of effulgence, knowledge and wisdom. A person with Sattva predominant has mental clarity, mind is not deluded by any confusions, has clear intention and focused attention all the time. Such a person performs every action diligently, steadily and with relaxed alertness. In behaviour of such a person one may see lots of patience and moderation. Samyam (inner restraint) and Viveka (ability of discrimination) are the predominant qualities in such a person. According to Yoga Psychology, a Sattva dominant person has Ekagrata mind (one-pointed). This indicates that a Sattvik person has lots of control over one’s lower mental tendencies and desires which are required in spiritual sadhana. Rajas predominant personality Chief characteristic of Rajas guna is dynamism and potential to transform/change. One who has rajas guna predominantly active in their nature are very dynamic, passionate and energetic on the positive side. But predominance of rajas often leads one into spirals of varied emotional upheavals. Due to the quality of Rajas guna one becomes highly competitive, ambitious and at time stubborn and authoritative as well. Guided by intense desires to achieve something in life also at times becomes cause of frustration, disappointments, jealousy and anger once one fails to achieve. Person with Rajas predominance always in alert mode and often they find it very difficult to relax. They are very susceptible to heart conditions, hypertension and digestion related issues in life. In Yogic term mental state of a typical Rajas predominant person is of vikshipta (oscillating) mind. These people enjoy physical activities but find sitting still and meditating very challenging. Tamas predominant personality Tamas is the quality of ignorance, inertia, status quo or staticity. This is one quality which holds one down from taking any initiative in life. Tamas is predominantly coloured by the characteristics of lethargy and languor. Mind is always clouded by confusion and indecisiveness. There is complete lack of control over one’s speech, thought and actions. There is absence of Viveka as a result such a person is mostly guided by impulsive and instinctive tendencies. In Yoga, such a state of mind is defined as Mudha avastha (indolent state). While studying the characteristics of personalities we should always understand that we all have these gunas in us. It is predominance of a particular guna defines a specific set of personality traits. Read More...

Bikram Yoga

by Rishikesh Yogis 4 Likes

Few Pros and Cons of Bikram Yoga

A lot of you must be quite familiar with the famous style of yoga known as ‘Bikram yoga’. To help you recall – it is a style of yoga that is practiced under hot and humid conditions where in the temperature of the room is keep somewhere between 37 degrees – 55 degrees and the humidity is maintained at 40%. This style of yoga happens within 90 minutes of time frame and, consists of 29 different yoga asanas coupled with two Pranayama exercises. Hot! Isn’t it? A body experiences wilder activity when it is subjected to this sauna-like environment. However, with this heat-oriented energetic experience comes a set of woes which can be quite discomforting and need proper management. Here are the most important pros and cons of Bikram yoga that you must know in order to prepare yourself for the new and upcoming hot yoga class: Pros: Strength One of the most interesting Bikram yoga benefits is the fact that it utilizes, as well as, inculcates amazing strength and endurance in a yogi’s body. An ideal Bikram yoga class requires constant effort and focus, as staying within the respective yoga pose under the heat can be quite challenging to accomplish. Breath The core essence of yoga is breath management while performing the various asanas. Due to the constant flow in Bikram yoga poses practiced under hot and humid conditions, a yogi learns how to control and regulate their breath in order to achieve the poses correctly. This requires focus and strength. Hence, mastering Bikram yoga style contributes greatly to a yogi’s ability to manage his breathing practice. Cardio Practicing yoga in a heated room leads to a heftier degree of cardiovascular activity. The entire Bikram yoga session is constantly active which keeps the heart rate prevailing at all times. Hence, a person aiming to lose weight (especially, water weight) can benefit highly from a Bikram yoga class. Detoxify The most prominent benefit of Bikram yoga is its capability to make a person’s body continuously perspire so they can sweat out all the toxins and cleanse their body completely. Healing Healing is the next most vital aim of a Bikram yoga class. The heat produced in a yogi’s body lubricates muscles and joints while the exercise continues to trigger these. Such activity works better than hot water massage equipment and instantly helps heal the soreness, or persistent aches in the practitioner’s body. Cons: Dehydration With extensive heat, a person’s body immediately begins to sweat. This persistent sweat (without a doubt) detoxifies your body. However, under its persisting effect the body loses a lot of electrolyte, magnesium and potassium which may lead the person to dehydrate and, possibly faint under its effect. How to Manage: Hydration is the key. Place a water bottle ready by the corner of your yoga mat and keep consuming mini-sips from it on the go. If you continue to feel dizzy, seek a break and get some fresh air. Handle the Heat: It is possible that your body might not be able to adjust itself to the heat of a bikram yoga class. The symptoms of which include headache, arrhythmia, minimal sweat with high body temperature. Continuing practice while ignoring these signs may result in a heat stroke. How to Manage: It is advised that you reach a Bikram Hot Yoga classes a few minutes early and let your body adjust to the heat before the session commences. If the body temperature still does not regulate itself and you continue to show these symptoms, then go for a cold shower immediately. Persistent Nausea Due to overexertion of the cardiac muscles coupled with the heat, you may experience symptoms of nausea, headache, asphyxiation, which can be physically overwhelming. How to Manage: Stop the practice and let your body relax in shavasana or the corpse pose for some time. If you continue to feel the same, then step out to get some fresh air. Consumption of Vitamin C oriented beverage can also help you feel instantly better. The ‘slippage’ Since the body sweats profusely while performing Bikram Yoga poses, some of the sweat can fall onto your yoga mat and making it really slippery. As the skin comes in regular contact with sweaty yoga mat, performing Bikram yoga poses perfectly can be quite challenging. How to Manage: Keep a body length towel handy that you can spread underneath your body in order to absorb the sweat before it comes in contact with the mat. A Bikram Hot Yoga class is quite challenging, yet fun at the same time. In order to reap maximum benefits from it, you are advised to remain focused throughout the session so you enjoy its profit and carefully manage its cons at the same time. Read More...

Pranayama

by Sushant Pandey 0 Likes

Types of Pranayama and Their Benefits

Pranayama is known as a Hatha Yoga practice to control and expand the vital energy (prana). In traditional texts such as Hatha Yoga Pradipika and Gherand Samhita, there are many different types of pranayama and their benefits are immensed. Each technique of pranayama is used specifically to bring about a specific change and benefits in the body-mind complex. Broadly speaking all the different pranayama techniques are categorized under four different categories- Types of Pranayama and their Benefits Balancing Pranayama: (Nadi Shodhana) According to the science of Hatha Yoga, the flow of breath in each nostril is intimately connected with various opposite and dual functions such as right and left hemisphere activities, sympathetic and Para sympathetic dominance, action and relaxation in the body. It can be said that we are dominated by cyclic fluctuations, and that these fluctuations are reflected in the breath. Most notably in the breath in each nostril. The science of Hatha Yoga, more specifically named as Swara Yoga also observes that the predominance of breath in the right and left nostrils alternates on an average of ninety minute cycles. Between the changes in dominance, there exist a state of balanced flow which is the period when all systems operate at optimum level and capacity and the spiritual energy (Atma Shakti awakened). According to Swara Yoga and Hatha Yoga tradition, predominance air flow in one specific nostril signifies predominant state of one of the specific nadis (energy flow) in the body. For an example predominance of right nostril signifies dominance of Pingala Nadi (Solar energy or vital energy current) whereas predominance of left nostril represents predominance of Ida Nadi or the psychic or mental pranic force. Once these two are in the state of balance and harmony then the third energy force is active which is Sushumna Nadi or uplifting spiritual energy. Literally Nadi Shodhana means purification of Nadi (energy channels). This is one of the most significant pranayama practices in Hatha Yoga and Kundalini Yoga tradition. Technique [caption id="attachment_8937" align="alignleft" width="300"] Nadi Shodhana Pranayama[/caption] To perform Nadi Shodhana pranayama one may sit in any one comfortable position with the spine erect. Then bring right hand in front of the face in Nasagra mudra (hand gesture) with first two fingers resting on at the eyebrow centre and placing the thumb on the right nostril and ring finger on the left to close and open the nostrils. Now to start the first stage of the practice start inhaling from the left nostril with slow, deep and rhythmic breath while keeping the right closed with the thumb. At the end of inhalation close the left nostril and open the right and breathe slowly and deeply. After exhalation through the right nostril now inhale through the right and exhale through the left. This completes one round of the practice. This stage of Nadi Shodhana pranayama is also called alternate nostrils breathing. As this basic stage of the pranayama is mastered then gradually one is graduated to other stages of the technique which incorporates different breathing ratios. Benefits Slow, deep, rhythmic breathing as practiced in Nadi Shodhana has far reaching effects on the entire system. It results in enhancing the vital capacity of our lungs and helps to relax the rhythms of the heart and nervous system. Inhalation is active process and exhalation is relatively passive in nature. These two stages of breathing are also associated with sympathetic and para-sympathetic systems. During inhalation sympathetic system is active whereas during exhalation parasympathetic system is predominant. In Nadi shodhana one has to be able to control respiration and expiration, which balances out the whole respiratory cycle. From the physiological point of view, Nadi shodhana is the perfect balancing practice. Alternate nostril breathing stimulates the left and right sides of the brain equally and there by the left and right sides of the body. Energetically, it directly balances the two major nadis Ida and Pingala, which play a major role in determining our thinking and behaviour, deciding whether we are internalized or externalized. Furthermore, it is stated in the yogic texts that when ida and pingala are balanced and purified. Sushumna Nadi which is responsible for spiritual experience begins to flow. This leads to heightened awareness and spontaneous meditative states. When we follow the ration of 1:2 it imposes a smooth and even rhythm on the normal rhythm of the brain. By using the ratio of 1:2 which means keeping the length of exhalation double that of inhalation helps to provide ample time for brain and heart to relax. It also activates the functions of parasympathetic response in the body. Tranquilizing Pranayama (Ujjayi) Technique This process of Ujjayi breathing works on extending the breath with complete comfort, awareness and relaxation. Ujjayi pranayama involves a very gentle contraction of glottis in the throat while breathing in and out. This gentle contraction of the throat helps controlling and regulating the flow of each inhalation and exhalation. As a result each breath becomes very smooth, conscious and deep. Benefits Normal respiration is very weak and only uses a very small percentage of the lung capacity. Ujjayi uses the complete respiration capacity & has very powerful effect. There is proper gaseous exchange happening during the process in the blood. This process of Ujjayi pranayama imposes a conscious control over the process of inspiration and expiration. Otherwise breath is controlled by unconscious areas of the brain. This conscious control over the breath helps resetting the autonomic functioning of the brain. The smooth and the relaxing rhythm of conscious breath initiated by Ujjayi helps in de-emotionalize the breath. It is one of those pranayama techniques which is highly beneficial for people suffering from anxiety or panic attack. This practice of Ujjayi leaves a profoundly relaxing effect at the psychic level the deeper level of our being. For this reason Ujjayi is one of the most useful of all the Pranayama practices in Yoga therapy. Practice of Ujjayi also has an effect on Carotid Sinuses in the region of throat. Carotid sinuses regulate blood pressure in the arteries. These sinuses control the blood pressure through feedback mechanisms. Once Ujjayi pranayama is performed is exerts a mild pressure on these sinuses which in turn send message to the brain to lower the blood pressure. Therefore it is highly recommended practice for people suffering from high blood pressure, stress and anxiety. 3. Heating Pranayama (Kapalbhati and Bhastrika) There are number of heating pranayama techniques in Hatha Yoga which activate, vitalize and distribute prana in the body. By nature this activating group of pranayama techniques are highly vitalizing and energizing. Kapalbhati Pranayama (Frontal brain cleansing pranayama) Technique The technique of Kapalbhati pranayama is performed by reversing the normal breathing cycle. By making inhalation passive and exhalation active. It initiates action by activating the vertical movements of diaphragm in the body. During the practice exhalation is forced out of the body by contraction of abdominal muscles and upward movement of the diaphragm followed by subsequent passive inhalation and relaxation of abdominal muscles. Normally Kapalbhati pranayama is performed at the rhythm of each contraction per second. But later on with practice rhythm of the breath can also be increased. Benefits This dynamic and activation pranayama alters the level of carbon dioxide and other chemicals, acids and alkalis in the blood. This is an excellent technique to mobilize stagnant air in the lungs and expels high quality of carbon dioxide. Kapalbhati pranayama is also part of six cleansing techniques (shatkarma) in traditional Hatha Yoga. The intention of the pranayama is to cleanse the body, the nervous system and removing accumulated gases that build up in the upper part of the lungs. On the pranic level, the constant abdominal movements in the body activates Samana Vayu which is responsible for better exchange of energy. This activation of Samana Vayu and upward movement of prana stimulates the higher centers of the brain. On the physical plane constant contraction and relaxation of the abdominal muscles result in improved distribution of blood and other digestive fluids in the abdominal region. Hence helps in improving the functioning of the system. Bhastrika (Bellow breath) Bhastrika belongs to the same category of heating or activating pranayama. Effect wise, Bhastrika pranayama is physically and energetically more intense and demanding than Kapalbhati pranayama. It is called bellows breath because it activates metabolic and pranic fire (agni) by initiating movements in the abdomen as similar as that of bellows. Technique Technically it is quite similar as Kapalbhati pranayama. Only difference is here is that in Bhastrika both inhalation and exhalation are active and forceful whereas in Kapalbhati pranayama only exhalation is active. In Bhastrika pranayama one requires a control over the diaphragm. During this practice it is very common that one may start feeling dizzy and feel hyperventilated. Therefore to do this pranayama effectively one has to gradually develop control over inhalation and needs to regulate it consciously to avoid dizziness. This entire practice should be performed in relaxed state of body and mind. Benefits Practice of Bhastrika pranayama fans the digestive fire and massages all the internal organs of the body. During the process there is intense activity of the diaphragm and the lungs which results in better oxygenated supply of the blood to all the different areas of the body and brain especially. In Bhastrika most of the carbon dioxide is expelled out of the system as a result one is prepared to hold retention of the breath (kumbhaka) for a long period of time. In traditional Hatha and Kundalini Yoga, Bhastrika is often used to prepare one for a longer Kumbhaka experiences. Bhastrika is an excellent practice for those who live a very sedentary life. It helps activating the metabolic fire and purifying all the different Dhatus (7 different bodily constituents according to Ayurveda). According to the Yogic texts and Ayuveda, formation of the three Doshas or humors known as Vata (air), Pitta (bile) and Kapha (phlegm) can be managed and balanced by the practice of Bhastrika. One of the major causes of diseases according to both Hatha Yoga and Ayurveda is blocking of Agni (fire). Through Bhastrika pranayama this blocking is removed and Manipura chakra is vitalized. Unblocking pranic flow from Manipura Chakra (solar plexus or Navel chakra) help activating and piecing of the Granthis (psychic knots) and awakening the Brahma nadi, according to Kundalini Yoga. Cooling Pranayama (Sheetali or Sheetkari) There are number of pranayama techniques which leave a cooling effects on the body. These cooling pranayamas have effects on the mouth and all the blood vessels located there. There are many blood vessels in the mouth and the tongue, these techniques of cooling pranayama directly cool down the body because blood carries heat in the body. Once mouth and tongue are cooled down then the circulation of cooler blood result in cooling down the rest of the body and especially the brain. Sheetali Pranayama Technique [caption id="attachment_8938" align="alignleft" width="200"] Sheetali Pranayama[/caption] Literally Sheetali means cooling. In this technique of Sheetali pranayama breathing take place through the mouth by rolling the tongue from the sides. With the rolling of the tongue a tube like structure is created through which one inhales deeply and then at the end of inhalation one closes the mouth and exhales through the nose. This entire process is repeated a number of times with long, slow and deep full yogic breathing (incorporating three stages of breathing- abdominal, chest and clavicular breathing). For a better cooling effect one should perform it for 10-15 times with relaxed body, breath and mind. Sheetkari Pranayama Technique [caption id="attachment_8939" align="alignleft" width="200"] Sheetkari Pranayama[/caption] Sheetkari also means cooling breath, it is another variation of cooling category of pranayamas. It is more convenient for people who cannot roll the tongue from the side. In the practice, lips are opened and teeth are exposed and then a long, slow and deep breath is taken through the mouth and at the end of inhalation lips are closed and exhalation happens through the nose. Once one inhales through the teeth, breath creates a hissing sound and results in cooling effects in the entire mouth region. Like Sheetali pranayama, Sheetkari can also be repeated for 10-15 times. Benefits Through these techniques a control is developed over temperature controlling mechanisms in the brain. These techniques are performed in Yoga Sadhana to cool down the excessive heat generated during the practices. This is excellent practice for those who have excessive Pitta activities. Regarding the benefits of this technique, it has been mentioned that one again control over sleep, lethargy, thirst and hunger. These effects are possible because of cooling or lowering the body temperature which automatically activates ida. With Ida activation there is natural effect on the mind to get internalized. And with the cooling of the body, there is a tendency to relax more deep and fall asleep. These practices which cool down the physical systems and activate Ida Nadi, are recommended for anger management, excessive anxiety and insomnia. Read More...

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We love to share photos of beautiful Rishikesh from our current students and alumni. At Rishikesh Yogis, we believe yoga is a life-style. It is not a technique or a mere practice; it is how one can lead their life towards its betterment. Our yoga retreats and training sessions lead you to immerse yourself into the yogic lifestyle while dwelling in an ashram style setting, alongside experienced and dedicated yogis.

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Welcome To Rishikesh Yogis Yogshala, India

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100 hours Yoga Teacher Training (14 Days)

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200 Hour Kundalini Yoga Teacher Training Course (200 Hours)

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200 Hour Hatha Vinyasa Yoga Teacher Training Program

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100 hours Yoga Teacher Training

200 Hour Kundalini Yoga Teacher Training Course

10 Day Kriya and Kundalini Yoga Retreat

100 Hour Kundalini Yoga TTC

7 Day Yoga For Trauma and Healing

200 Hour Ashtanga Vinyasa Yoga Teacher Training in Spanish

10 Day Hatha Yoga and Meditation Retreat

200 Hours Hatha Vinyasa Yoga (spanish)

10 Day Kriya and Kundalini Yoga Retreat

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10-Day Kriya and Kundalini Yoga Retreat in Rishikesh, India

10-Day Yoga and Meditation Retreat

10-Day Intensive Chakra Sadhana Retreat in India

7-Day Yoga for Trauma and Healing Retreat in India

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Essence of Yoga 10 Day Retreat in Rishikesh, India

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