Yoga Teacher Training in Rishikesh : Yoga School in Rishikesh, India

Traditional 200-Hour Yoga Teacher Training in Rishikesh

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Enliven an authentic yogic experience in Ashram environment and attune your body, mind and spirit with the knowledge and training of Yoga. Get trained by experienced yoga experts, teachers and spiritualists. Earn the status of globally recognized Yoga Instructor with Yoga Teacher Training Certification in India at Rishikesh Yogis Yogshala. Hail to the spiritual town of Rishikesh, the land of holy river Ganges and embrace the yogic experience in the lap of Himalayas.

200 Hr Yoga TTC

Become a globally certified yoga teacher with our 200 Hour Yoga Teacher Training Course in Rishikesh, India. Rishikesh Yogis is one of the most authentic yoga schools in Rishikesh and is recognized by Yoga Alliance, USA. Upon completion of our 200 Hour Yoga Teacher Training Course in Rishikesh, you gain in-depth knowledge and understanding in traditional subjects like Hatha Yoga, Kundalini Yoga and Ashtanga Yoga . At Rishikesh Yogis, we aim to teach yoga in its purest and most traditional form.
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Kundalini Yoga TTC

200 hour Kundalini Yoga Teacher Training program by Rishikesh Yogis, is one of the most immersive and experiential programs currently taught in Rishikesh. The modules developed for our Kundalini Yoga teacher Training intends to deepen one’s awareness, experience and understanding of Kundalini and Kundalini Yoga traditions in progressive fashion
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Spanish Hatha YTTC

Attain peace in your body, mind and spirit with the learning and practice of Hatha Yoga Teacher Training Learn and exercise the inner core to align your mind, body, spirit in a harmonious rhythm. Embark on your journey of self-discovery and enhance your physical, mental, and spiritual being. Get certified in the most ancient and classical forms of yoga. Spread the benefits of yoga philosophy across the world as a yogi and a skilled Hatha yoga teacher.
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Spanish Ashtanga YTTC

Get sculpted and certified with the Ashtanga Yoga Teacher Training in Rishikesh Learn and practice the most invigorating style of yoga with the Ashtanga Yoga Teacher Training. Earn your certification in the most physically challenging and mentally stimulating style of yoga. Practice the art of Ashtanga Yoga to evolve mentally, physically, and spiritually. Spread this dynamic form of yoga all over the globe by becoming an accomplished Ashtanga yoga teacher.
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Scholarship Yoga TTC

Yoga is a universal science that places no bias among its followers. The science can be adopted by anyone, irrespective of age, creed, religion, body type, disorders, etc.
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Upcoming Events

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Renowned for its Yogic Excellence and Authenticity, Rishikesh Yogis Yogshala offers the perfect solace and a highly enlightening experience of Yoga to its participating students.

200 Hours Yoga Training Course

10th October 2019 - 6th November 2019

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100 hours yoga teacher training

10th October 2019 - 23rd October 2019

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300 Hour Yoga Teacher Training

14th November 2019 - 11th December 2019

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200 Hour Yoga Teacher Training

14th November 2019 - 11th December 2019

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200 Hour Kundalini Yoga Teacher Training

19th December 2019 - 15th January 2020

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100 Hour Kundalini Yoga TTC

19th December 2019 - 1st January 2020

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100 Hour Kundalini Yoga TTC

23rd January 2020 - 5th February 2020

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Yoga and Meditation Retreats in Rishikesh, India

7 and 10 Day Programs

Yoga Retreats at Rishikesh Yogis are an awarding experience. What make these retreats even more exclusive is the option to customize these according to individual yogi’s or group requirements. These yoga retreats are usually spread over a time period of 3days – 10 days. During these yoga vacations, you shall delve deeper into the knowledge of yoga, attain deeper meditation techniques and you shall be introduced to fresh new ideas as well.

10-Day Kriya and Kundalini Yoga Retreat in Rishikesh, India

The 10-day Kriya and Kundalini Yoga Retreat program offered by Rishikesh Yogis is one of the most intensive and insightful programs currently taught in Rishikesh, India. It is a very progressive program consisting of modules to deepen one’s awareness, experience and understanding of Kriya and Kundalini Yoga traditions in systematic fashion.

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10-Day Yoga and Meditation Retreat

Soak in a divine yogic experience with our Yoga and Meditation Retreat in Rishikesh, India. Seek the route to reconnect with the body, mind and spirit by indulging in unique yoga and meditation practices during this wonderful retreat program.

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10-Day Intensive Chakra Sadhana Retreat in India

Sadhana is a focused spiritual endeavor to achieve internal, as well external purification and harmony. We, at Rishikesh Yogis Yogshala, offer Intensive Chakra Sadhana Retreat in the holy town of Rishikesh, India. Truly one of a kind, the retreat is designed to take the participants on a life’s journey of mental and spiritual awakening.

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7-Day Yoga for Trauma and Healing Retreat in India

Learn practices that help trauma survivors re-connect to their bodies in healthy and meaningful ways. Our beautiful ashram setting is the perfect place to spend time in nature and process what you learn. These 7 days will provide you will several tools for processing trauma and equip you to help lead others through a healing journey of mind and body.

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Design Your Own Retreat

Every person and group have unique interests and needs. Let us customize a retreat that is exactly what you need. Use the form below to select the topics and activities that you are most interested in. We will then design a custom schedule for your group.

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Essence of Yoga 10 Day Retreat in Rishikesh, India

Are you looking for a way to feel healthier, less stressed, more in tune with your body, mind and spirit? Have you thinking of where to plan your next international trip? Has the magic of India called your name for some time now?

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Why Rishikesh Yogis

Traditional and Authentic

Renowned for its Yogic Excellence and Authenticity, Rishikesh Yogis Yogshala offers the perfect solace and a highly enlightening experience of Yoga to its participating students.

Learn Yoga from experienced and internationally renowned yoga teachers recognized by Conde Nast Traveler and Spa Finder magazines.
Small batches to ensure maximum individual attention
Dwell in Ashram facility and experience authentic yogic lifestyle.
Best Yoga and Meditation hall.
Organic farm, Fresh yogic food
Complimentary Yoga Bag with Books, Journal and T-Shirt and guided Excursions

Welcome To The Ashram Lifestyle

Our Facilities

Rishikesh Yogis Yogshala is blessed with spacious yoga halls that do not look like conference rooms. We provide cozy and comfortable abode to our students where they get to dwell in Ashram environment for experiencing true yogic lifestyle. The students are offered delectable Yogic food. Meditation practices to calm the soul in a solitary environment and Organic farms are the major highlights.

Food

Prepared by our chefs specializing in Ayurvedic Cooking, relish highly palatable and wholesome yogic food that is freshly sourced from our organic farms.

Garden

Our Self Sufficient Organic Garden, nestled beside the foothills of the Himalayas in Rishikesh, India. The farm is maintained by our resident chef Bandhu; Hindi for ‘Friend’. He looks after the land with 3 other farmers, as well as his wife and cooking partner. Throughout your stay, you will be invited to help harvest, cultivate and fertilize the land with the chefs and farmers; picking produce and turning over the soil as part of our cyclical nature of giving and receiving.

Accommodation

Overlooking the beautiful Himalayas, live the true yogic life at our Ashram. All this, while enjoying the amenities of a minimalist contemporary lifestyle for a comfortable stay. We provide simple, clean shared accommodation at our ashram. On special request single accommodation can be provided at additional cost.

Yoga Hall

The 60 x 25 ft marble floored yoga hall with ruby red stage is an expanse of space available for yoga and meditation practices. The hall is well equipped with bolsters, yoga mats, straps, supports and wooden blocks

Our Blog

News And Articles

Pranayama

by Sushant Pandey 0 Likes

Ujjayi Breathing Guide

Ujjayi Pranayama or the ocean breath means to be victorious or to conquer. Ujjayi is a Sanskrit word meaning victory. Ujjayi Pranayama is a practice that can help get a sense of freedom from any restriction or bondage. In this pranayama, the pressure is applied at the back of your throat so while inhaling the air into your lungs a sound is created. This practice helps to keep your mind cool while making your body feel a sense of warmth and helps in balancing all the three doshas. Importance of Ujjayi Pranayama in Daily Life Due to the dominant presence of stress and pressure in our daily life, it has become quite hard to relax our bodies and provide our minds the right outlook. Ujjayi Pranayama is a practice that focuses to improve your mental health quality along with providing health benefits to your body such as better sleep, calm and composed mind, improved immune system, etc. Taking out even 10 minutes daily to practice Ujjayi Pranayama can help you significantly in terms of keeping your mind and body healthy. Ujjayi Pranayama Step by Step Guide: Sit on a hard surface and make sure to keep your spine erect. Take a few breaths to relax your body before entering into the Pranayama. Breathe in through your nostrils to fill the air in your lungs while applying a little pressure on your throat so that a sound is created. Your throat will be in a contracted position due to the application of pressure. Air does not have to touch the surface of your nostrils and therefore no pressure is applied to them. Hold your breath for a few seconds or depending on your capacity. Release it through your left nostril while pressing the right one with your fingers to close it. Repeat this for a few times. Constricting the Back of the Throat Ujjayi Pranayama requires constricting of the throat to let in the air into the lungs with a little pressure. In this process, you have to gently constrict the aperture or opening of the throat to make a hissing sound. No extreme pressure is needed while performing the pranayama. Relax your face, your throat, your jaw and start the practice with a few yogic breaths. Don’t get distracted and make sure to focus on your breath while performing the pranayama. It can be a little tricky for beginners and hence should be done under some form of guidance. Ujjayi Pranayama Benefits Practicing Ujjayi pranayama helps you sleep better as it helps to calm your body down. Help keep your mind cool and calm and hence provides clarity. This pranayama helps to practice a high level of concentration and increases your focus. It helps to provide relief in headaches and sinus infection. It is a very good practice for stammering children. Ujjayi pranayama when practiced regularly improves your mental and physical states of mind and body. It helps in improving your digestion. It is a very good practice to improve your immune system. Increases the energy levels of your body along with the stamina. Ujjayi Breathing Precautions Make sure to not put too much pressure on your throat while performing this pranayama. People with high blood pressure should perform it under professional guidance. Do this pranayama on empty stomach for best results. Ujjayi Breath Contraindications It should not be practiced by people with heart disease as a little pressure is applied while performing this pranayama. Not be practiced when people are suffering from severe migraine problems. Conclusion In all Ujjayi Pranayama holds several health benefits to it whether it is mental or physical. Putting the right amount of pressure on the throat can look a little tricky but can be achieved by practicing the pranayama consistently. There are a lot of guides present out there in the form of videos or articles regarding the practice of Ujjayi Pranayama. It is an easy practice and can be performed in the comfort of your home. Read More...

Yoga Asana

by Sushant Pandey 1 Likes

Savasana (Corpse Pose): Benefits and Precautions

Savasana is a pose that is used to rejuvenate or relax your body at the end of yoga sessions. Savasana is a Sanskrit word where sava means ‘corpse’ and asana is denoted to a ‘posture’ or ‘pose’. Though savasana is usually practiced at the end of yoga sessions to provide a complete sense of freshness to the body, it can also be practiced in the beginning or middle of the sessions to provide a better start or break. This pose is also known to revamp root chakra, Muladhara and helps us to be more stable and secure in life. To practice this pose, you have to lie down facing up with your hands on either side, relaxed. Place your legs a little apart from each other along with eyes shut and proceed with taking a long and deep breath. This pose is not only important for relaxing the body but gives you an actual sense of freshness and freedom just as the name says, savasana. Why Savasana is Hard to Perform Savasana or corpse pose might look very easy to perform but is not. People with great flexibility and good performance in yoga class finds it a lot harder to lie down and relax the body than to perform critical poses. It is never easy to tell your brain to relax, just like that. There are several researches out there supporting the fact of how difficult it has become to rest your body when your state of mind is constantly stuck in the hustle of life. Therefore, Savasana is a bliss that prepares your body to gradually adapt to the good and benefits of the poses and postures provided by yoga and help your body and mind to relax. Initially, it might look and feel difficult to just lie there and try to relax. Many of the times you will start feeling drowsy and sleepy while performing the pose. “Savasana is being aware of your surroundings, your state of mind while being completely relaxed.” Importance of Savasana in Daily Life Practicing yoga can change the way to proceed and dwell your life and to maintain that sacred relationship between you and yoga, savasana is performed before you enter the hustle of your life. Yoga is a practice that helps you to perform different breathing activities by putting pressure on your nervous system. Practicing to put pressure on your body in a hypothetical situation such as performing a normal activity will help you in real life to go through different situations in a very calm manner. Savasana helps you absorb the qualities provided by yoga in a very subtle manner before entering in the real, usual world. Step-by-Step Guide: How to Perform Savasana Pose Lie down on your back on a hard surface without any cushion or pillow, preferably floor. Close your eyes and place your hands a little far from your stomach with the palm facing up. Part your legs with a little distance between the two and feet relaxed so that they are making a 45-degree angle. Stay conscious of your surroundings but don’t get too distracted. Start breathing in and out involving all of your senses. Since the whole purpose is to rejuvenate, you don’t have to put much pressure on any part of the body. Repeat the breathing process for a couple of minutes after, before or in the middle of your yoga session to take a break and refresh. After completing the practice, slowly start to open your eyes and come back in your normal position. Now while performing Savasana you have to focus on your state of mind since the whole point of this practice is to increase concentration. Benefits of Savasana Pose Savasana helps reduce blood pressure by infusing more fresh air in your arteries and hence increasing the circulation pattern. Help reduce muscle tension extensively as you have to leave your body as relaxed as possible while performing this posture or asana. Helpful in decreasing anxiety levels by stimulating the root chakra, Muladhara and helping us in being more calm and grounded. “It is quite easy to get caught in the undesirable situations that life throws at you but dwelling on them can cause you to suffer from anxiety, stress, etc. Savasana helps you to relax and stay calm in such situations and proceed with a clear state of mind.” Increases productivity and energy levels by helping us attain a good state of mind. “Everyone is running behind being more productive and hustle more but nobody is putting much concern towards why there is a need to be more productive. Your body is naturally more productive when you are focused and clear in actions you perform and Savasana helps you build the foundation for such concentration.” it Improves focus, concentration, and memory. Savasana Pose Precautions Avoid moving your body while performing Savasana as it might disturb the practice and will fuel your distractions. Make sure to perform it on a hard, flat surface. Practice this in an environment that offers quiet and relaxing surroundings. Contraindications People with back pain should perform this practice with a pillow or cushion support under their knees. Your body should be warm while performing this practice. Try to practice it in a dark place or while covering your eyes as light may fuel as a distraction as well. People with neck pain should take the support of a pillow or cushion under their neck. Conclusion Savasana is not only the need of the body but the need of the hour too. We all tend to get too busy in our daily lives trying to be a better version of ourselves that we forget to take a break and rejuvenate. Our bodies tend to develop stress and results can be quite severe in extreme cases such as suffering from anxiety attacks or getting severely ill. Savasana is a simple solution to all the stress that we humans built inside our bodies. You don’t need to be an expert while doing this and can comfortably perform this practice in your house without any hustle. Read More...

Yoga

by Rishikesh Yogis 1 Likes

Raja Yoga And Its Principles

योग: कर्मसु कौशलम्' is what Bhagavad Gita preaches as one starts to delve within the depths of yoga. Yoga has been a classical way of living since the beginning of time. Some say, it has been passed on by Adi nath to his disciples while some believe it was embedded deep into the traditional Indian vedic lifestyle. With various versions comes various symbolism and styles. While 'Yoga' itself means joining of the 'Atman' to the 'Parmatma', that is the amalgamation of one's self to the greatest being, goal remains the same despite the several interpretations. The vedic tradition denotes yoga as one of the six Hindu philosophical schools. The Bhagwat Gita has been specifically revolving around yoga as a way of existing on the path of dharma. The modern world however has come to relate yoga to 'Hatha' or the physical practices or asanas. With texts like Hatha Yoga Pradipika, yoga largely started revolving around self regulating practices. Texts like Patanjali Yoga Sutra came into existence much later which compiled not just physical practices but also internal assessments to reach the ultimate goal - Samadhi. But between these diversification, the term 'Raja Yoga' gained prominence. Beginning of Raja Yoga The first usage of Raja yoga can be traced back to Patanjali's Aphorisms or the yoga sutras. It later turned into a separate stream and found prominence in its culture. The retronym can be credited to the Modern Yogi Swami Vivekananda who found similarities between Patanjali's Yoga sutras and practices of Hatha yoga. He not only assimilated the two but also made it a practical entity which was entirely different from it's textual connotations. He believed that Samadhi wasn't just limited to tapas or just internal modifications. He wanted the world to change with the times but still be inclined towards their roots. He quoted_ "All the knowledge of God is confined to this or that book? How dare men call God infinite, and yet try to compress Him within the covers of a little book!" So to put his point forth he described the steps with which a person can attain the intended goal, the Samadhi. One could either pick what suits him best or practice it as a lifestyle. Eight Limb Path of Raja Yoga Raja yoga mainly consists of Ashtanga or the 'eight limbed path'. Ashta in Sanskrit means eight therefore the name came into existence. They are_ Yama, Niyama, Asana, Pratyahara, Dharana, Dhyana and eventually Samadhi. It starts off with Yamas. According to Sivananda, A man must remove all his brutal inhibitions first if he wants the ultimate freedom. In order to do so the Yamas_which one imposes on himself are similar to taking a pledge before pursuing ahead. One must become Non violent by nature ( Ahimsa), only then the animal instinct would die down within him. One must always try to be truthful ( Satya) when it comes to either himself or the cosmic world. One must always practice moral dignity or consciousness ( Asteya) which is loosely translated to Non stealing. Read Also: 8 Limbs of Yoga in Patanjali Yoga Sutra Righteousness should be integral to a yogi is what is prescribed. One must practice celibacy (Bhramacharya ) which however varies depending on the stage of a person's life. Even a grihastha can practice Brahmacharya by controlling his desires. And lastly (Aparigrah) being free from the hold of his wants and lusts of luxuries. After taking personal vows one must embark on the journey that is the next step towards the Niyamas. The arms to discipline one's life. It begins with_ Cleanliness (Shaucha), not just externally but also internally since purity of mind and body go hand in hand. A clean body is the abode of a healthy mind. Then comes Contentment (Santosha) which gives the satisfaction despite what may come. It settles the mind at peace and disregard any over ambition a person may hold. Now comes purity of an impure mind (Tapah), the rigorous penance or austerity one must go through to train the mind and the body to be under the control of one's self. It removes the Tamsic Pravritti and helps maintain balance. Next comes self study (Swadhyaya) which means not just textual study but also embodying the said education into one's life. It brings knowledge and experience which in turn ejects all doubts a person has thereby bringing clarity. And at last comes utter and complete devotion to the Lord (Ishwar Pranidhana). It is said that Shraddha paves way to success where one must surrender to the divine being for his destiny. These Yamas and Niyamas paves way for the next step "Asanas". Read Also: Yamas and Niyamas in Yoga The physical practices or postures to achieve the healthiest form. Patanjali denotes asanas as "Sitharm Sukham Asanam" meaning a position that a person holds for a long period of time, without moving and being pain free while holding it. It is said that Lord Shiva gave 84 lakh asanas derived from various living beings where as each text has a different number of asanas prescribed. Hatha Yoga Pradipika lists 15 while Gherand Samhita says 32 postures. Asanas has predominantly taken over the modern sense of yoga practices. Followed by Asanas comes Pranayama . Prana is the vital energy which sustains life. The Prana flows through a living being and leaves the body once it dies. This pranic force flows through various metaphorical channels called Nadis. There are about 72,000 known nadis as credited by many texts. However, Shiva Samhita credits 3,50,000 Nadis within a human body. Any blockage of Prana in these channels leads to diseases or malfunctioning of the body. The three main Nadis_ Ida is the lunar energy which flows through the left side of the body, Pingala is the solar energy which governs the right side and in the center of the spine lies Sushumna. The Ida is controlled through the left nostril, the Pingala through the right and when both Nadis balance, it leads to the activation of the Sushumna. The Sushumna connects the base of the spine to the crown of the head. It says when a person balances or activates his Sushumna it forms a a coil like serpentine structure which is the symbolism of Samadhi. But to achieve that state or gain mastery over the pranic energy, one must practice retention of breath. The breath being the source of life is quintessential to regulate Prana. Pranayama has several practices ( Nadi shuddhi, Anuloma Viloma, Surya and Chandra bhedan) which provides stimulation of both the nostrils and the lungs thereby improving the flow of Prana in the body. Medically it supplies oxygen to each and every part of the body for proper functioning. Asanas along with Pranayama is basically what modern yoga has been focusing on. And it’s quiet important to note that the energy created during asana practice must be generalized with Pranayama. Frankly it’s a stepping stone towards Samadhi. Then comes Pratyahara or the withdrawal of senses. Patanjali says they form a bridge between the Bahiranga Yoga ( Yama, Niyama, Asana, Pranayama) with Antaranga Yoga (Dharana, Dhyana, Samadhi). When a person has completely internalised his senses and their stimulation doesn’t emit reactions or inclinations, he isn’t affected by his surrounding. This forms the solid ground for the next step, that is Dharana. Dharana in Sanskrit means to emulate or hold. It requires steadfastness internally and externally. To hold onto an object or a thought for a prolonged period of time is what Dharana means in layman's terms. Dharana often mean the for going further internally and paves way for internal awareness. On the building blocks of Dharana one moves onto the next limb that is Dhyana. Dhyana is the part which leads to eventually Samadhi or the ultimate liberation. Dhyana is the contemplation one must perform after holding steady his object of Dharana. It's moving deeper to the core layer of consciousness where the object merges within one self and the Jeevatma forgets his humane submissions. Crossing these layers of consciousness, comes the ultimate bliss. The part where the physical form ends and the divine begins. The further a person goes, the closer he comes to Samadhi. The keyword is closer since Samadhi is a state rarely achieved and requires enormous strength and willpower. Conclusion However, Swami Vivekananda believed that the outer body experience isn't just limited to the finality of Liberation but by leading a life of a true yogi who performs his designated duties in life with dedication and adherence to the rules of nature. Hence Raja Yoga is a normal man's pathway to Moksha_ within the quarters of life or outside it. Read More...

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We love to share photos of beautiful Rishikesh from our current students and alumni. At Rishikesh Yogis, we believe yoga is a life-style. It is not a technique or a mere practice; it is how one can lead their life towards its betterment. Our yoga retreats and training sessions lead you to immerse yourself into the yogic lifestyle while dwelling in an ashram style setting, alongside experienced and dedicated yogis.

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Yoga and Meditation Retreat

Welcome To Rishikesh Yogis Yogshala, India

In Our Curriculum

Yoga Teacher Training Course in Rishikesh

300 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training (28 Days)

200 Hours Yoga Training Course (28 Days)

Traditional 200-Hour Yoga Teacher Training in Rishikesh

200 Hr Yoga TTC

Kundalini Yoga TTC

Spanish Hatha YTTC

Spanish Ashtanga YTTC

Scholarship Yoga TTC

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200 Hours Yoga Training Course

100 hours yoga teacher training

300 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training

200 Hour Kundalini Yoga Teacher Training

100 Hour Kundalini Yoga TTC

100 Hour Kundalini Yoga TTC

Yoga and Meditation Retreats in Rishikesh, India

10-Day Kriya and Kundalini Yoga Retreat in Rishikesh, India

10-Day Yoga and Meditation Retreat

10-Day Intensive Chakra Sadhana Retreat in India

7-Day Yoga for Trauma and Healing Retreat in India

Design Your Own Retreat

Essence of Yoga 10 Day Retreat in Rishikesh, India

Why Rishikesh Yogis

Dedicated Team

Uttam Ghosh

Yogi Sushant

Welcome To The Ashram Lifestyle

Food

Garden

Accommodation

Yoga Hall

Video Testimonial

Our Blog

Ujjayi Breathing Guide

Savasana (Corpse Pose): Benefits and Precautions

Raja Yoga And Its Principles

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