Yoga Teacher Training in Rishikesh : Yoga School in Rishikesh, India

Traditional 200-Hour Yoga Teacher Training in Rishikesh

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Enliven an authentic yogic experience in Ashram environment and attune your body, mind and spirit with the knowledge and training of Yoga. Get trained by experienced yoga experts, teachers and spiritualists. Earn the status of globally recognized Yoga Instructor with Yoga Teacher Training Certification in India at Rishikesh Yogis Yogshala. Hail to the spiritual town of Rishikesh, the land of holy river Ganges and embrace the yogic experience in the lap of Himalayas.

200 Hr Yoga TTC

Become a globally certified yoga teacher with our 200 Hour Yoga Teacher Training Course in Rishikesh, India. Rishikesh Yogis is one of the most authentic yoga schools in Rishikesh and is recognized by Yoga Alliance, USA. Upon completion of our 200 Hour Yoga Teacher Training Course in Rishikesh, you gain in-depth knowledge and understanding in traditional subjects like Hatha Yoga, Kundalini Yoga and Ashtanga Yoga . At Rishikesh Yogis, we aim to teach yoga in its purest and most traditional form.
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Kundalini Yoga TTC

200 hour Kundalini Yoga Teacher Training program by Rishikesh Yogis, is one of the most immersive and experiential programs currently taught in Rishikesh. The modules developed for our Kundalini Yoga teacher Training intends to deepen one’s awareness, experience and understanding of Kundalini and Kundalini Yoga traditions in progressive fashion
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Spanish Hatha YTTC

Attain peace in your body, mind and spirit with the learning and practice of Hatha Yoga Teacher Training Learn and exercise the inner core to align your mind, body, spirit in a harmonious rhythm. Embark on your journey of self-discovery and enhance your physical, mental, and spiritual being. Get certified in the most ancient and classical forms of yoga. Spread the benefits of yoga philosophy across the world as a yogi and a skilled Hatha yoga teacher.
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Spanish Ashtanga YTTC

Get sculpted and certified with the Ashtanga Yoga Teacher Training in Rishikesh Learn and practice the most invigorating style of yoga with the Ashtanga Yoga Teacher Training. Earn your certification in the most physically challenging and mentally stimulating style of yoga. Practice the art of Ashtanga Yoga to evolve mentally, physically, and spiritually. Spread this dynamic form of yoga all over the globe by becoming an accomplished Ashtanga yoga teacher.
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Scholarship Yoga TTC

Yoga is a universal science that places no bias among its followers. The science can be adopted by anyone, irrespective of age, creed, religion, body type, disorders, etc.
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Upcoming Events

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Renowned for its Yogic Excellence and Authenticity, Rishikesh Yogis Yogshala offers the perfect solace and a highly enlightening experience of Yoga to its participating students.

10 Day Kriya and Kundalini Yoga Retreat

19th December 2019 - 28th December 2019

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200 Hour Kundalini Yoga Teacher Training

19th December 2019 - 15th January 2020

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100 Hour Kundalini Yoga TTC

19th December 2019 - 1st January 2020

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200 Hours Hatha Vinyasa Yoga (Spanish & English)

22nd January 2020 - 18th February 2020

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200 Hour Ashtanga Vinyasa Yoga Teacher Training(Spanish & English)

25th February 2020 - 23rd March 2020

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Ashtanga Vinyasa Yoga TTC in English

25th February 2020 - 23rd March 2020

Hatha Vinyasa Yoga Spanish

30th March 2020 - 26th April 2020

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300 Hour Ayurveda Yoga Teacher Training

30th March 2020 - 26th April 2020

Yoga and Meditation Retreats in Rishikesh, India

7 and 10 Day Programs

Yoga Retreats at Rishikesh Yogis are an awarding experience. What make these retreats even more exclusive is the option to customize these according to individual yogi’s or group requirements. These yoga retreats are usually spread over a time period of 3days – 10 days. During these yoga vacations, you shall delve deeper into the knowledge of yoga, attain deeper meditation techniques and you shall be introduced to fresh new ideas as well.

10-Day Kriya and Kundalini Yoga Retreat in Rishikesh, India

The 10-day Kriya and Kundalini Yoga Retreat program offered by Rishikesh Yogis is one of the most intensive and insightful programs currently taught in Rishikesh, India. It is a very progressive program consisting of modules to deepen one’s awareness, experience and understanding of Kriya and Kundalini Yoga traditions in systematic fashion.

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10-Day Yoga and Meditation Retreat

Soak in a divine yogic experience with our Yoga and Meditation Retreat in Rishikesh, India. Seek the route to reconnect with the body, mind and spirit by indulging in unique yoga and meditation practices during this wonderful retreat program.

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10-Day Intensive Chakra Sadhana Retreat in India

Sadhana is a focused spiritual endeavor to achieve internal, as well external purification and harmony. We, at Rishikesh Yogis Yogshala, offer Intensive Chakra Sadhana Retreat in the holy town of Rishikesh, India. Truly one of a kind, the retreat is designed to take the participants on a life’s journey of mental and spiritual awakening.

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7-Day Yoga for Trauma and Healing Retreat in India

Learn practices that help trauma survivors re-connect to their bodies in healthy and meaningful ways. Our beautiful ashram setting is the perfect place to spend time in nature and process what you learn. These 7 days will provide you will several tools for processing trauma and equip you to help lead others through a healing journey of mind and body.

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Design Your Own Retreat

Every person and group have unique interests and needs. Let us customize a retreat that is exactly what you need. Use the form below to select the topics and activities that you are most interested in. We will then design a custom schedule for your group.

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Essence of Yoga 10 Day Retreat in Rishikesh, India

Are you looking for a way to feel healthier, less stressed, more in tune with your body, mind and spirit? Have you thinking of where to plan your next international trip? Has the magic of India called your name for some time now?

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Why Rishikesh Yogis

Traditional and Authentic

Renowned for its Yogic Excellence and Authenticity, Rishikesh Yogis Yogshala offers the perfect solace and a highly enlightening experience of Yoga to its participating students.

Learn Yoga from experienced and internationally renowned yoga teachers recognized by Conde Nast Traveler and Spa Finder magazines.
Small batches to ensure maximum individual attention
Dwell in Ashram facility and experience authentic yogic lifestyle.
Best Yoga and Meditation hall.
Organic farm, Fresh yogic food
Complimentary Yoga Bag with Books, Journal and T-Shirt and guided Excursions

Welcome To The Ashram Lifestyle

Our Facilities

Rishikesh Yogis Yogshala is blessed with spacious yoga halls that do not look like conference rooms. We provide cozy and comfortable abode to our students where they get to dwell in Ashram environment for experiencing true yogic lifestyle. The students are offered delectable Yogic food. Meditation practices to calm the soul in a solitary environment and Organic farms are the major highlights.

Food

Prepared by our chefs specializing in Ayurvedic Cooking, relish highly palatable and wholesome yogic food that is freshly sourced from our organic farms.

Garden

Our Self Sufficient Organic Garden, nestled beside the foothills of the Himalayas in Rishikesh, India. The farm is maintained by our resident chef Bandhu; Hindi for ‘Friend’. He looks after the land with 3 other farmers, as well as his wife and cooking partner. Throughout your stay, you will be invited to help harvest, cultivate and fertilize the land with the chefs and farmers; picking produce and turning over the soil as part of our cyclical nature of giving and receiving.

Accommodation

Overlooking the beautiful Himalayas, live the true yogic life at our Ashram. All this, while enjoying the amenities of a minimalist contemporary lifestyle for a comfortable stay. We provide simple, clean shared accommodation at our ashram. On special request single accommodation can be provided at additional cost.

Yoga Hall

The 60 x 25 ft marble floored yoga hall with ruby red stage is an expanse of space available for yoga and meditation practices. The hall is well equipped with bolsters, yoga mats, straps, supports and wooden blocks

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Chakra

by Sushant Pandey 4 Likes

Solar Plexus: A Complete Guide for Beginners

The Solar Plexus is an assortment of two bales of nerves or ganglion that are inter-twined, and pass each other at the mid portion inside the abdomen. The Solar Plexus is situated at the center of torso, above the navel. It is a central location of nerves in the stomach area. Introduction to Solar Plexus The Solar Plexus also known more traditionally as ‘Coeliac (belly) Plexus’, got it’s new name due to its resemblance to the sun. It’s nerves assemble at the center, creating rays of nerves shining outward towards other parts of the body. Solar Plexus is also known as ‘Manipura’ in Sanskrit, whose third chakra energy gets mobilized when a person asserts himself or herself upon this world. Where is your solar plexus located? Solar Plexus is also known as celiac plexus, is a complex network of nerves located in the abdomen, where celiac stem, superior mesenteric artery, & renal arteries branch out of the abdominal aorta. It is at located at the back of stomach and the omental bursa, & in front of crura of diaphragm, at the level of first lumbar vertebra. It’s energy propels you to move forward in life, towards fulfilling your dreams and aims. According to Hindu manuscripts, the location of Solar Plexus is your third Chakra which is located just below the sternum (where your ribs connect to the front). You can imagine it as a beacon of light, which radiates from the center of your body. Key Elements of Solar Plexus Chakra The Solar Plexus or ‘Manipura’ is located in the upper portion of stomach, placed near your diaphragm. According to traditional structural counting of 7 chakras starting from lowest, this chakra is located on the third position. It is yellow in colour which changes to golden with higher & improved frequencies. It is symbolised with a circle having 10 petals with a downward-pointing triangle inscribed in it. It’s natural element is fire. Functions of Solar Plexus Chakra The psychology and behaviour related functions of Solar Plexus are- Expressing one’s will. Everyone wants to do something important in life. For this, they need strong willpower and firm determination. Only then will they be able to do it & achieve success in life. Improving one’s intellectual abilities. It helps a person by making him more vocal while speaking to others. Such a person is then able to speak in public, like in a group or in meeting or among friends. Improves accountability of mind. Solar Plexus helps the mind to classify different things differently. It also helps assess the positives and negatives of life in an effective way. Increases one’s personal power or mastering oneself by making you capable to control your way of thinking and emotions. It also helps you to overcome fear & take most suitable action in tough situations. Improves ability to give ideas, plan & implement them into reality. This enables one to rise to an occasion whenever needed in tough times. When one reaches high levels of Solar Plexus, it gives him/her wisdom and helps enlighten their path to success. It warms up one’s body and boosts his/her self-confidence and morale. This emboldens people to take quick and effective decisions in less time, and that too instantly. The prime function of Solar Plexus chakra is to give momentum to a person & make him move ahead in life fulfill one’s intentions & desires. It makes a person take a certain direction & act accordingly to reach goals. Signs that tell that your Solar Plexus is out of balance It becomes easier to make balance amidst your personal power and pleasant relations with others if your Solar Plexus is balanced. Contrary to that, an imbalanced Solar Plexus will undermine your self-image & social life. An imbalanced Solar Plexus (third chakra) will result in- Trying to completely control other people and the surrounding environment around you. It might also result in losing control over self & colleagues due to deficiency of chakra energy, resulting in feeling helpless & irresponsible. Getting possessed with small facts & filtering life through positives and negatives; while becoming unable to view the complete picture. Becoming manipulative by trying to unscrupulously control other people and situations for self-advantage. Wrongly misusing one’s own power. How to tell that your Solar Plexus is blocked? People getting criticised and rejected while at work or play results in their Solar Plexus getting blocked. Let me describe this further in detail- People having weak Solar Plexus chakra always think & see themselves as victims who suffer at the hands of others. May it be their friends, colleagues, bosses or even relatives. Such people always think of themselves as helpless and lowly. They walk gloomily with their head and shoulders hung down, due to receiving poor treatment, having lower expectations & aspirations. They remain & act shyly, and hardly take up any leadership roles. But they act cynically to put others down & show them in bad light. Continuous absence of self-confidence & self-respect wears away their resolution to try and do any meaningful thing/s in life. Due to this, they start settling for a dull and frustrating life & other experiences. This is a symptom of weakened or blocked Solar Plexus. People with lower or blocked Solar Plexus also start feeling inadequate and try to overcompensate other dramatically even for small things. This fake show of bravery & self-promotion is seen as arrogance by others, and crashes out easily. This may further lead to less-confidence, loneliness, severe depression, feeling of friendlessness, and more over-compensating behaviour. A closed Solar Plexus chakra can itself lead to psychological problems for a person. People having a healthy Solar Plexus do not brag about their achievements. Instead, they let their action and result speak for them. They are confident and kind, yet determined and calm; and are liked by one and all. A blocked Solar Plexus may also result in physical problems related to one’s body. Due to it’s location at the center of the body, digestive problems like in-digestion, gas, diabetes, nausea, ulcers, celiac’s disease and liver problems happen due to Solar Plexus chakra getting blocked. So it should be taken care of. When Solar Plexus get blocked, there might be additional energy present in it, which may lead to over-eating & over-indulgence in food and drinks by a person. Such a person also becomes lazy & intolerant. On the other hand, shortage of energy in Solar Plexus may result in reduced body weight and loss of focus. A person with blocked Solar Plexus will struggle to know himself & what he really wants to have or do. A blocked or ‘out of balance’ Solar Plexus chakra makes a person unable to define his or her aim and direction. As a result, s/he starts postponing major decisions of life, especially those related to self & one’s own family. How to open/unblock & balance your Solar Plexus Chakra There are certain advantages to focus on Solar Plexus chakra as it helps you create a positive self-image, take responsibility-based decisions, & understand and act accordingly as to what you want in life. It also helps you to find & make good relationships, get better job-satisfaction, broaden up your social life, and boost confidence. It will also enable your spiritual growth, improve digestion & bring your focus on ‘purpose of life’. In one line- “It will ensure that your use your time constructively to create a better & prosperous future.” Now let’s discuss four different points that will help to unblock & open your Solar Plexus chakra- Use chakra stones & jewellery for healing- You will be surprised to know that there are various stones that are used for chakra-healing. They are being used since ancient times for various purposes. Different stones are allocated for each chakra. Some of the most frequently used stones for Solar Plexus are: Amber: Yellow in colour, this stone symbolises with solar plexus chakra which also is marked yellow. This stone is linked with confidence and clarity of mind. It is also used for good decision-making. Citrine: A yellow crystal stone which looks pale but is called ‘success stone’. It is useful in journey undertaken for work & personal empowerment. It is also used to promote self-esteem. Yellow Tourmaline: Another bright & striking yellow crystal stone which is used for treating solar plexus. It is also known in the market as ‘detox stone’, and is used to get rid of negative mentality. 2. Consume Solar Plexus chakra food & follow similar diet- Just like the kind of food you take & the diet you follow, impacts your health; similarly they also impact the 7 major chakras of your body. The best way to improve your chakras is by making small changes to your diet for different chakras. Here we will discuss some specific chakra foods that will open-up 7 balance your Solar Plexus chakra: Yellow Pepper: As you know that yellow is the colour of solar plexus, so adding yellow pepper to your routine diet is just the right thing. Corn: It is another bright yellow food which enhances your solar plexus chakra and gives an extra boost to your wellbeing. It is one of the best food for beginners. Complex Carbohydrates: Complex carbohydrates are much needed to keep you steady & provide you with a sustained source of energy. Some of the foods that carry them are- brown bread, brown rice & wholegrain cereals. Chamomile Tea: Though chamomile tea is not a food but a drink (beverage), it is highly recommended for consumption to treat blocked solar plexus. It is also used to treat unstable stomach. Solar Plexus based meditation & Yoga poses- Though meditation is used to improve focus and calm down one’s mind, it is also used to balance Solar Plexus chakra. It is considered as one of the easier ways for beginners to unblock their solar plexus. This can be done by doing deep breathing for several minutes. Once you are relaxed & focused, you can move to visualization stage to access the solar plexus chakra. Following are the steps for deep breathing:- Focus your attention to the upper abdomen where solar plexus chakra is located. Visualize a sphere of shining yellow light at the center of your upper abdomen, and slowly aim at making the energy-source broader & brighter. Imagine that the sphere is rotating clockwise as it increases in size, and feel that area growing warmer and making you more relaxed while you do it. After 4 to 5 minutes, let this energy disperse all through your body. Now take some deep breaths slowly and open your eyes. You can also do some yoga poses every day after doing this kind of meditation to realign and unblock your solar plexus. Some of the yoga poses used to open solar plexus chakra are- plank pose, mountain pose, bow pose, child pose, warrior pose 1 and boat pose. Practising Solar Plexus Chakra Assertions/Self-proclamations- Most of these assertions are done to help boost your self-esteem. Going by that, doing any self-proclamation will help reduce blockage of your solar plexus. These will also help tackle your low-confidence & lack of purpose. “My persona has confidence & peace.” “I’m full of self-respect & will become better with every passing day.” “There is no need for me to control everything in my life.” “I’m full of power & comfortable with it.” “I’m full of motivation so that I can follow my aim of life.” “I have relieved myself from all past negative experiences.” “I’m capable, full of ambitions, and ready to fulfill my dreams.” “I know my capabilities, my worth and how good I am.” “I have forgiven myself for my past mistakes, & I have learnt my lessons from them.” “Now I will work on ‘how to control & respond to’ different people & different situations.” While speaking out self-assertions, put your hand on the body over your solar plexus area to feel them all. Conclusion In all, focusing on your solar plexus, understanding it’s functions & acting accordingly will improve your body’s overall functionality. Working on it to unblock and/or open it will improve your physical and mental abilities & make you feel more efficient and well-balanced. It will also improve your decision-taking ability and taking up challenging tasks and responsibilities. Not just that, it will also help in developing your leadership qualities & make you an inspirational person for others. In one line, it will evolve you and make you a better variant of self. Read More...

Yoga

by Sushant Pandey 1 Likes

What is Pratyahara

Pratyahara is mentioned in Patanjali Yoga Sutra (one of the most powerful, authentic and spiritual texts available on yoga.) as the fifth Limb of eight Limbs yoga system of this text. The inner journey starts and Before Pratyahara, body is aligning and making its own fitness for the real meditative states. Bodily fitness and the meditative states has a link through Pratyahara. It is only after Pratyahara, the inner journey starts thereafter understanding self starts understanding the self happens through Pratyahara. Understanding Pratyahara Through Desire Lets understand this way. We all have desires and we want to fulfill them. Desire is nothing but to connect to a certain kind of energy in the outside world to fulfill ourselves. When you are done with one Desire, you have another desire waiting on the way. Fulfilling different kinds of desires, doing different kinds of work and feel attracted towards the outside world is the normal human tendency. when we start practicing yoga by following Yama, Niyama, Asana, Pranayam we would understand and realise that all our journey, our wantings, desires and cravings in the outside world has no meaning. What we are searching outside is already there within us. When we understand that something better, more meaningful, divine and the centre of ourselves lies within us suggests we are already in this phase. Inner Journey In Yoga Sadhana From Pratyahara, the journey of the inner world starts. After which 3 more limbs are mentioned and are termed as 1-Dharna, 2-Dhyan, 3-Samadhi. This is also called Rajyoga. Rajyog is a combination of three limbs. Dharna, dhyan and samadhi, which takes us in ourselves. if we don’t go through Pratyahara, dharna, dhyan and samadhi, these three limbs also doesn't work. I don't think it is you don't want to get into the Pratyahara. Pratihara is just a transition period. Also when you have a strong craving, to know yourself, to know the truth and to realise yourself, Pratyahara has already taken place because some of your energies have moved inwards.This is the reason you have been trying to understand yourself. This powerful craving happens when the energies start to move inwards.This is Pratyaharaa. Energy is one. It can be moved outwards or inwards. When it starts moving inward, you have less attraction in the outside world.The energy is moving less outside and inside and that is why when it happens. So knowing the self is only through Pratyahara. knowing the self means you take energy from the outside world and move towards your inside world. When it starts moving in your inner world, it is the journey of meditation. The journey to be close to our own selves starts. Where the conversion of the flow of energy from the outside world to the inside world happens is called Pratyahara. Pratyahara means most of your energy starts moving in your inner self and stops moving in the outside world and when all this energy starts moving into the innerself you go ,into the state of meditation. And when I talk about the movement of energy from the outside world towards inner world for a long period of time, it becomes the permanent state. It's the permanent state where your body energies are now bent inwards and you know now that there is also some inner world exists. Because you have been practicing it and thinking about it for a long time, your energy is now molded in a way that it flows inside and inwards and this permanent moulded state leads to the state of meditation. Conclusion Pratyahara is the molding of the energies which were previously flowing outside and now molded and flowing inside.The turning of the energies and the changing of direction is called Pratyahara In this evolution, all people are moving towards liberation and whosoever takes the path to self has to undergo Pratyahara. People who take meditation as a play and a recreational activity have no idea about Pratyahara and that is why these people even after a long time of meditation practice cannot succeed because meditation has to go through Pratyahara, knowingly or unknowingly. For the Pratyahara to take place, your will power to understand yourself and be close to yourself plays an important role. We now know that Pratyahara is more of a mental phase rather than a physical phase Read More...

Mudra

by Sushant Pandey 0 Likes

Prana Mudra

Prana Mudra is a hand gesture which means a spirit of life. You need to maintain a balance in all energies, and Prana holds significant importance. It is an asana or mudra which does not require an exact time to perform. However, it is optional to perform this asana in privacy. It is better to perform it in a quiet room to awaken our senses. Prana Mudra is basic hand gesture of ancient Indian Vedic Culture that helps us to turn on the inner inactive energy of your body. Below here is a technique to performing steps, benefits, and precautions of Prana Mudra. What is Science Behind Prana Mudra? The human body is a combination of five main elements that include air, fire, space, earth, and water. As long as these elements are in balance, you will enjoy a disease-free and a healthy life. Prana Mudra is a hand gesture that is a part of yoga exercise. This mudra aims to activate the most inactive parts of your body. Our fingers are like wires of electric current. When we perform Prana Mudra, one or more than one fingers come in contact with our thumb. This hand gesture gives rise to inner body electric current. The life energy starts flowing through this circuit. It will balance all five essential elements as represented by fingers. Prana Mudra- A Mudra of Energy: Prana is defined as the energy of life. Prana Vayu is essential that helps to excite root chakra. This root chakra produces vibration and heat in the body, which energize an individual. Thus in this way, it stimulates the entire body and thus awakens each organ. Prana Mudra relates with a special link to your heart and soul. Along with this, Prana Hand Mudra is a widely practiced form of mudra to treat diseases. Prana Mudra is a part of yoga and meditation that helps you to control energy flow and unblock specific chakras. They are a standard part of yoga activities. Some people refer to Prana Mudra as a disease healing mudra. According to old medical consideration of India, Prana Mudra is basically a way to introduce Kapha and reduces Pitta Dosha. Both Pitta Dosha and Kapha are bio elements present in a human body. Read Also About Gyan Mudra Steps to perform Prana Mudra: According to the philosophy of yoga, our hands and fingers are considered to have much power to heal. Moreover, Prana Mudra is to improve people from specific digestive and liver issues. Perform Prana Mudra with the help of both hands Tips of little and ring finger are to join with lean of thumb. Rest of all fingers are to be in an extended position and keep them straight. Strengthen your spine, head, and back in an aligned position. Prana Mudra alters energy level of an individual and thus makes you fit in conscious breathing. While performing Prana Mudra, you need to make a profound and regular breath. Breath in and out at the same time duration While performing Prana Mudra a person can chant “so” while inhaling and “hum” on exhale. Initially, it is difficult to chant and breathe simultaneously, but with practice, you can be perfect. Perform inhale and exhale twenty to thirty times at once. Now pay attention to your mind. You will feel as if your body is floating in a particular situation. Many people even experience immediate results of Prana Mudra. Duration of Prana Mudra: Perform Prana Mudra for at least thirty minutes in your regular practice. It will bring you maximum benefits. The Technique of Prana Mudra: This Mudra works on the principle of victorious breathing. Thus victorious breath means this mudra brings in a camp of attentiveness. The performers experience divine peace and thus help you to broaden the mind. Performance of Prana mudra has introduced native beliefs in each individual. You can perform this mudra in various poses: Padmasana, Vajrasana, and Siddhasana Yoga. Other Names of Prana Mudra: Pran Mudra Kapha-Kaarak Mudra Pitta-Nashak Mudra Life Energy Mudra Energizing hand Yoga Prana Mudra reduces excessive heat from the body, and thus it sorts digestion related problems. Also, an increase in Kapha leads to excess energy, immunity, and strength. Precautions of Prana Mudra: Do not practice Prana Mudra when you suffer from rhinorrhea, cold, and cough. Do not perform this mudra if you have issues with the back. Be careful while performing Prana Mudra. It would help if you learned it properly. Do not press tips of your fingers very firmly. They need the gentle press. Perform Prana Mudra in Padmasana pose to have maximum benefits. It is a complementary therapy, not permanent or alternative medical treatment. Breastfeeding mothers should practise this mudra only after consulting a yoga expert. Benefits of Prana Mudra As per research in ancient times, Prana Mudra is an essential part of an individual lifestyle. It is not an alternative to medical problems but brings maximum benefits to cure physical, mental, and spiritual issues. Physical Benefits: Prana Mudra helps you to overcome chronic fatigue, exhaustion, and endurance. It strengthens your immune system that improves disease-fighting capacity. Prana Mudra improves the metabolism of your body that even aids the digestion process. It helps the body to extract specific essential vitamins and nutrients from the food that you eat. When you are fasting, practicing Prana Mudra helps to maintain energy level. It helps in improving painful sensation, muscle spasm, and weakness from legs. It improves blood circulation in the body of an individual. It is good to get rid of dry eyes, eyesight weakness, and water discharge from the eyes. Older adults, who find it challenging to perform yoga, can practice this natural hand gesture. Mental Health Benefits: Prana Mudra is best to get rid of negative feelings like fear, tension, nervousness, anger, and anxiety. It is to replace them all with self-confidence, mental clarity, inner stability, faith, joy, zeal, and happiness. Spiritual Benefits: It improves concentration, and thus, it brings a better meditation experience. With regular practice of Prana Mudra, you will feel a vibration in your body. Hence, when you practice Prana Mudra during the meditation process, it will keep up your meditation experience and spiritual awakening. Other Benefits of Prana Mudra: Prana Mudra assists in eliminating deficiencies of vitamins A, B, D, C, E, and K. It improves the regulatory power of your mind, which helps to tackle with unregulated habits. Prana Mudra decreases nervousness and improves self-confidence. Life Mudra assists you to get rid of chronic diseases and general weakness. Also, it helps us to manage emotions like anger, tension, tetchiness, pride, envy, delight, etc. Prana Mudra for Eye: You can perform Prana Mudra for eye related problems also. However, people who have low vision should carry Prana Mudra for every 15 to 30 minutes. It helps increase eyesight, especially if you wear specs. Prana Mudra for Healing: Prana Mudra is an essential gesture for healing. It boosts up your energy level.. Also, it helps in recovering the circulation of Prana Shakti in your body. You may try to perform it to improve circulation of energy level in the body. When your body runs out of energy, you can perform this Mudra. It would boost up the energy level and make you feel lighter. Prana Mudra Yoga: Prana Mudra is a part of yoga accompanied by padmasana. Most people call it "Mudra of life" as it is a very important life force. Your life gets empowered from inside out by Prana Mudra. Restoration of energy reserves take place by Prana Mudra. Muscular pains and aches get reduce with the help of Prana Mudra Yoga. You can perform this mudra either by sitting or walking. Read More...

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We love to share photos of beautiful Rishikesh from our current students and alumni. At Rishikesh Yogis, we believe yoga is a life-style. It is not a technique or a mere practice; it is how one can lead their life towards its betterment. Our yoga retreats and training sessions lead you to immerse yourself into the yogic lifestyle while dwelling in an ashram style setting, alongside experienced and dedicated yogis.

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