Yoga Teacher Training in Rishikesh : Yoga School in Rishikesh, India

Traditional 200-Hour Yoga Teacher Training in Rishikesh

Course Options

Enliven an authentic yogic experience in Ashram environment and attune your body, mind and spirit with the knowledge and training of Yoga. Get trained by experienced yoga experts, teachers and spiritualists. Earn the status of globally recognized Yoga Instructor with Yoga Teacher Training Certification in India at Rishikesh Yogis Yogshala. Hail to the spiritual town of Rishikesh, the land of holy river Ganges and embrace the yogic experience in the lap of Himalayas.

200 Hr Yoga TTC

Become a globally certified yoga teacher with our 200 Hour Yoga Teacher Training Course in Rishikesh, India. Rishikesh Yogis is one of the most authentic yoga schools in Rishikesh and is recognized by Yoga Alliance, USA. Upon completion of our 200 Hour Yoga Teacher Training Course in Rishikesh, you gain in-depth knowledge and understanding in traditional subjects like Hatha Yoga, Kundalini Yoga and Ashtanga Yoga . At Rishikesh Yogis, we aim to teach yoga in its purest and most traditional form.
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Kundalini Yoga TTC

200 hour Kundalini Yoga Teacher Training program by Rishikesh Yogis, is one of the most immersive and experiential programs currently taught in Rishikesh. The modules developed for our Kundalini Yoga teacher Training intends to deepen one’s awareness, experience and understanding of Kundalini and Kundalini Yoga traditions in progressive fashion
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Spanish Hatha YTTC

Attain peace in your body, mind and spirit with the learning and practice of Hatha Yoga Teacher Training Learn and exercise the inner core to align your mind, body, spirit in a harmonious rhythm. Embark on your journey of self-discovery and enhance your physical, mental, and spiritual being. Get certified in the most ancient and classical forms of yoga. Spread the benefits of yoga philosophy across the world as a yogi and a skilled Hatha yoga teacher.
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Spanish Ashtanga YTTC

Get sculpted and certified with the Ashtanga Yoga Teacher Training in Rishikesh Learn and practice the most invigorating style of yoga with the Ashtanga Yoga Teacher Training. Earn your certification in the most physically challenging and mentally stimulating style of yoga. Practice the art of Ashtanga Yoga to evolve mentally, physically, and spiritually. Spread this dynamic form of yoga all over the globe by becoming an accomplished Ashtanga yoga teacher.
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Scholarship Yoga TTC

Yoga is a universal science that places no bias among its followers. The science can be adopted by anyone, irrespective of age, creed, religion, body type, disorders, etc.
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Yoga and Meditation Retreats in Rishikesh, India

7 and 10 Day Programs

Yoga Retreats at Rishikesh Yogis are an awarding experience. What make these retreats even more exclusive is the option to customize these according to individual yogi’s or group requirements. These yoga retreats are usually spread over a time period of 3days – 10 days. During these yoga vacations, you shall delve deeper into the knowledge of yoga, attain deeper meditation techniques and you shall be introduced to fresh new ideas as well.

10-Day Kriya and Kundalini Yoga Retreat in Rishikesh, India

The 10-day Kriya and Kundalini Yoga Retreat program offered by Rishikesh Yogis is one of the most intensive and insightful programs currently taught in Rishikesh, India. It is a very progressive program consisting of modules to deepen one’s awareness, experience and understanding of Kriya and Kundalini Yoga traditions in systematic fashion.

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10-Day Yoga and Meditation Retreat

Soak in a divine yogic experience with our Yoga and Meditation Retreat in Rishikesh, India. Seek the route to reconnect with the body, mind and spirit by indulging in unique yoga and meditation practices during this wonderful retreat program.

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10-Day Intensive Chakra Sadhana Retreat in India

Sadhana is a focused spiritual endeavor to achieve internal, as well external purification and harmony. We, at Rishikesh Yogis Yogshala, offer Intensive Chakra Sadhana Retreat in the holy town of Rishikesh, India. Truly one of a kind, the retreat is designed to take the participants on a life’s journey of mental and spiritual awakening.

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7-Day Yoga for Trauma and Healing Retreat in India

Learn practices that help trauma survivors re-connect to their bodies in healthy and meaningful ways. Our beautiful ashram setting is the perfect place to spend time in nature and process what you learn. These 7 days will provide you will several tools for processing trauma and equip you to help lead others through a healing journey of mind and body.

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Design Your Own Retreat

Every person and group have unique interests and needs. Let us customize a retreat that is exactly what you need. Use the form below to select the topics and activities that you are most interested in. We will then design a custom schedule for your group.

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Essence of Yoga 10 Day Retreat in Rishikesh, India

Are you looking for a way to feel healthier, less stressed, more in tune with your body, mind and spirit? Have you thinking of where to plan your next international trip? Has the magic of India called your name for some time now?

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Scholarship Yoga Teacher Training

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Why Rishikesh Yogis

Traditional and Authentic

Renowned for its Yogic Excellence and Authenticity, Rishikesh Yogis Yogshala offers Yoga Alliance accredited internationally acclaimed Yoga Teacher Training Course in Rishikesh, India.

Learn Yoga from experienced and internationally acclaimed yoga teachers recognized by Conde Nast Traveler and Spa Finder magazines and listed among top 100 Yoga Masters in India.
A very intensive and methodical training modules crafted by the expert professors and masters in the field of academic teaching of Yogic studies.
Small batches to ensure maximum individual attention.
Dwell in Ashram facility and experience authentic yogic lifestyle.
Serene and beautiful Yoga and Meditation hall.
Fresh, vegetarian, nourishing yogic foods and herbal beverages
Complimentary Yoga Essential Kit containing Books, Journal, comprehensive course manual, Neti (Nasal Cleansing) pot and Catheter, Rosary for mantra chanting and T-Shirt
4 Guided Excursions to places of spiritual and yogic significance in each course.
Attached bathroom with hot shower
24×7 wifi facility

Dedicated Team

Yoga Instructors

Yogi Sushant

Yoga Philosophy,
Kriya and Kundalini Yoga,
Meditation

Reema Saikia

Traditional Hatha Yoga & Meditation

Marco Vidal

Engineer,
Lifelong sports enthusiast

Kushal

Anatomy Teacher

Pratap Rawat

Ashtanga Yoga

Satyanarayan Jha

Hatha and Vinyasa Yoga

Girish

Yoga Anatomy

Uttam Ghosh

Hatha Yoga,
Iyengar Yoga

Welcome To The Ashram Lifestyle

Our Facilities

Rishikesh Yogis Yogshala is blessed with spacious yoga halls that do not look like conference rooms. We provide cozy and comfortable abode to our students where they get to dwell in Ashram environment for experiencing true yogic lifestyle. The students are offered delectable Yogic food. Meditation practices to calm the soul in a solitary environment and Organic farms are the major highlights.

Food

Prepared by our chefs specializing in Ayurvedic Cooking, relish highly palatable and wholesome yogic food that is freshly sourced from our organic farms.

Excursion

Guided excursions to sites of historical and yogic significance in the town (Rishikesh walks!)

Accommodation

Overlooking the beautiful Himalayas, live the true yogic life at our Ashram. All this, while enjoying the amenities of a minimalist contemporary lifestyle for a comfortable stay. We provide simple, clean shared accommodation at our ashram. On special request single accommodation can be provided at additional cost.

Yoga Hall

The 60 x 25 ft marble floored yoga hall with ruby red stage is an expanse of space available for yoga and meditation practices. The hall is well equipped with bolsters, yoga mats, straps, supports and wooden blocks

Our Blog

News And Articles

Yoga Asana

by Sushant Pandey 1 Likes

Gomukhasana(Cow Face Pose)

Although Gomukhasana is a seated pose used for exercise, it is widely used for pranayama as well as meditation. It is one of the 15 significant asanas described in the yoga text, Hatha Yoga Pradipika. Cow Face Pose is an excellent hip opener and as the hips are known as the storage depot for stress, anxiety and fear. So practising this pose helps to release the negative emotions and recharge your body with positive energy. What To Know About The Gomukhasana? Gomukhasana is a term originating from Sanskrit word Go means 'cow', Mukha means 'face' and Asana means 'pose'. It is named so because the shape of knees in this pose looks like the lips of a cow, feet as horns of a cow and arms resemble the ears of a cow. This pose inspires us to maintain the generosity and calmness of a cow. Gomukhasana is a traditional yoga posture as it is mentioned in detail in the 4th-century text, Darshana Upanishad. Sanskrit: गोमुखासन ; Gomukhāsana Pronunciation: go-moo-KAHS-nah Translation: Gomukha = cow face, asana = pose Category: Seated/ Sitting Level: Beginner to Intermediate Duration: 30 seconds-1 minute Stretches: Shoulders, Armpits & Triceps, Hips, Thighs, Thorax Doshas: Kapha, Pitta Elements: Earth, Water How to Come Into The Gomukhasana? Step 1 Sit in Dandasana (Staff Pose) with your back straight and legs outstretched. Bend your left knees and place your left foot to the outside of the right hip. Now fold your right leg and rest it over the left thigh. Make sure your knees are close to each other and stacked above another. Your heels should lie equidistant from the sitting bones. If you can't sit evenly on your sitting bones then try the modified pose. Step 2 Inhale and roll your right shoulder back & down. Then fold your right arm and place it behind your torso with your hand between your scapulae. Now roll your left shoulder back and slowly raise your left arm over and slowly stretch it behind and try to reach your right hand between the shoulder blades. If you are not able to catch the fingers of your backhand, then you can use a modification of this pose. Step 3 Your left elbow pointing towards the ceiling and scapulae firmly pressed against your back. Keep your spine erect, expand your chest, lift your sternum and lightly lean your body back. Step 4 Hold the pose for half to 1 minute. Slowly release your arms and your legs. Relax and then repeat the pose on the other side. Keep in mind that the leg which is on top, the same side arm should be placed in a lower position. Modifications Of Gomukhasana For those with tight shoulders, it will be difficult to clasp their fingers. So they can hold a yoga strap or belt between the hands. Slowly they can bring their hands closer while holding the strap. If your sitting bones are not evenly resting on the floor and you are feeling discomfort in your hips and knees. Then you can keep a soft block or bolster to lift your sitting bones off the mat & support them evenly. Variations Of Gomukhasana To go beyond the pose, you can lean forward and rest the front torso down on the top of your thigh. You can stay in this posture for 20 to 30 seconds. You can even try Vajra Gomukhasana, where your legs are in Vajrasana and your upper body and arms are in Gomukhasana. Another option here is to choose Mahavajra Gomukhasana. In Hasta Gomukhasana, you sit in Gomukhasana and your arms instead of behind your back will be raised above your shoulders. Your arms are crossing each other and your elbow pointing to the ceiling. Benefits Of Gomukhasana Improves the Body Posture: Regular practice of Gomukhasana works wonders for those who have stiffness in shoulders. It aids in releasing the tightness from shoulders and making it more flexible. It also flexes the spine and releases the pain of the cervical spine. By stimulating the spine, shoulders and chest muscle, it gradually improves the natural posture of the body. Tones the Body: This yogic posture gives a good stretching to your chest, shoulders, triceps, hips, thighs and more. So basically this one asana helps you to tone the major muscle parts of the body. Relieves Stress And Anxiety: As in this pose, our chest and heart are open so it improves the flow of oxygen and blood. Hence, it relaxes our physical, mental body. Practising the Cow Pose helps to get rid of stress and anxiety. Cures sciatica infection: Sciatica occurs when the herniated material from a ruptured spinal disc press upon the delicate nerve root emerging from the spinal cord, this causes radiating pain in the lower back, thigh, and calves. Practising Cow Face Pose regularly can help in curing sciatica pain. Stimulates Kidney: This yogic pose has shown positive effects on kidney simulation which lead to kidneys better functioning and is found to be helpful for diabetes patients. By enhancing the working of the kidneys, thereby helps in treating diabetes. It also activates the bladder and the digestive system. Activates the Chakras: As this excellent yogic posture offers a deep hip abductor stretch which results in more relaxed hip muscles. It also works on opening the hips and making the pericardium area more accessible. This pose also improves the flow of blood flow which release the stiffness from the lower body and relieving stress. Hence it allows the flow of Prana from the unblocked chakras and activates the Muladhara, Svadhisthana and Anahata chakras. Contraindications & Cautions Of Gomukhasana If you are having severe pain in the neck or shoulder, refrain from this pose. If you have just mild pain, then perform the asana under the supervision of an experienced yoga instructor. It is advisable not to do this pose in case of bleeding piles and spondylitis too. This pose should be avoided if you have the injury in muscles, ligaments, and tendons or muscle tear or pain in thighs. Preparatory Poses Of Gomukhasana Virasana (Hero Pose) Bhadrasana (Gracious Pose) Supta Padangusthasana (Reclining Hand-To-Big-Toe Pose) Follow-Up Poses Of Gomukhasana Garudasana (Eagle Pose) Ardha Matsyendrasana (Half Fish Pose) Marichyasana III (One-Legged Seated Spinal Twist Pose) Bharadvajasana (Bharadvaja's Twist Pose) Read More...

Meditation

by Sushant Pandey 9 Likes

How To Do Candle Flame Trataka and Its Benefits

On following the 8 limbs of yoga, it merges us with the supreme-soul through ‘Samadhi’. But before you attain the samadhi, you must mastery over Dharna (Concentration). In different classical text, there are a number of techniques described which helps in developing the sense of ‘Concentration (Dharna).’ Trataka is one such technique which concentrates the mind by stilling the movement of eyes. What is TRATAKA The term 'Trataka' or 'Tratak' has been taken from yogic language (Sanskrit) which means 'To look' or 'To gaze'. The gaze in Tratak is focused at some pointed object which can absorb the eyes efficiently (In turn, focuses the mind). Initially, the object can be a source of light (candle flame), a black dot on a white wall or an image of self on a mirror. With time, the practice of visualizing the after-image of an 'external object' gets intense. The focus of an 'external object' can be shift internally on 'mind screen' easily. Hence, one can say, Tratak is a technique that lets us look mind (& so on, the soul) through eyes. An intent and relaxed gazing of eyes on an object don't let wander mind in Trataka. Thus, Trataka in hatha yoga is practiced as a frontal mind purification technique & is a part of shatkarmas. In the language of spirituality, an opening of the third eye is considered a doorway to higher consciousness & enlightenment. How do Trataka works Our minds & eyes are inter-related to each other. As in our body, there are five sense organs- eyes, ears, nose, skin & tongue. From these, we can smell, sound, touch, sight or feel anything. Among them, all, visual (sight) is the most powerful. In the case of touch & smell, we have to be near the objects so that we can touch or smell it. However, our eyes can observe the objects or the landscapes that are far away without contact that object. In our body, the eyes contain more than 200 million working parts after the brain. The retina and the optic nerve of our eyes develop a direct outgrowth of our brain. The retina & the brain have similar structures, though it says as the retina is a type of brain that grows in the eyes. It is said that our visions are directly connected to our minds. Our mental states can affect our eye movements. Our brain can also be managed or affected by doing some eye practices. That’s the thing which helps people who has good intelligence to judge the mental state of other people through their eyes. Trataka practice is not only the way to attain stillness of mind, but it’s very powerful & quicker in the feedback also. While practicing Trataka, we focused our attention at the objects or the candle flame through our eyes concentration. This helps us in releasing disorders related to the eyes & the brain. Types of Trataka There are 3 (three) types of Trataka. They are- Antar Trataka (Inner Trataka) Madhya Trataka (Middle Trataka) Bahya Trataka (Outer Trataka) Antar Trataka (Inner Trataka) Antar Trataka is the technique, performed through closed eyes. In this, we have to close our eyes and then focusing on any symbol or point. If we don’t have any symbol or point in mind then we can focus our attention on the middle of our forehead. It is said that in the middle of the forehead, the third eye is present as Lord Shiva has. This 3rd eye is the type of key that helps in the awakening of ‘Ajna Chakra’. ‘Ajna Chakra’, present in the middle of the eyes. Antar Trataka is also known as ‘Dristi Yoga’, ‘Drishti Yoga’, ‘Shambhavi Mudra’, and ‘Bhrukuti-Drishti’. While practicing Antar Trataka, it may feel some pain or heat in our mind in the beginning. But we don’t have to worry about it, as it will normalize gradually. Keep trying to focus on that point. Benefits: Practicing of Antar Trataka can help us to hypnotize any person who is very far from us. It helps us in constructing our confident, intelligence & patience. It also gives us peace by taking away negative thoughts and desires from our minds. Madhya Trataka (Middle Trataka) Madhya Trataka is the technique, performed through open eyes. In this, we have to focus our attention on near objects of any material. We can also practice Madhya Trataka with the candle flame, concentric circles having dots in its middle, black dot in the white wall or vice-versa. We should close our eyes if we feel burning sensation in our eyes & then can start this process (Kriya) again. Keep the object at a distance of 20 to 25 inches at eye level so that there is no pressure or rinsing on our neck. This Trataka should be performed in a dark room that is free from insects and the flow of air. Benefits: Practicing of Madhya Trataka helps us to improve our concentration, memory & mental power. We can get the powers of hypnotic, precaution & spiritual. It also increases our ability to read other’s minds & our working efficiency. Bahya Trataka (Outer Trataka) Bahya Trataka is the technique, which can be performed at any time of the day or night. In this, we have to focus our eyes and attention on any distant object like the sun, the moon & the stars. The people who are having their eyesight week cannot practice Bahya Trataka. As it may cause them mental disorders. Benefits: Practicing of Bahya Trataka helps in getting free of mental disorders. It also improves our foresight & motivational power. How to do Trataka Trataka can be practiced in various ways by focusing our attention on a dot on a leaf, candle flame, darkness, blue sky, photograph, crystal, flower & needle. Trataka on the candle flame is the most effective & popular Trataka. How to do Trataka on the Candle Flame: Put the burning candle on the Trataka stand or any other stand, adjust that stand at a distance so that the flame should be at the eye level. Flame on the height can create pressure or pain on our neck. The flame should not be moving in a draft, it should be still. Sit in any meditation sitting posture such as- ‘Siddhasana, ‘Padmasana’, ‘Vajrasana’, and ‘Sukhasana’, in front of the flame. Open the eyes and start focusing our attention at the flame without blinking. If it feels the heat on our eyes, close the eyes for a while and then start again the process (Kriya). In the beginning, we should perform Trataka only for about 10 to 20 seconds, as the time will increase steadily. It may have difficulties in the beginning but we don’t have to worry, as it will normalize gradually. Practice it again & again. Focusing our attention at the flame, until we’ll not get tears or water from our eyes. After practicing Trataka, we may blink a few times to relieve anxiety. But just be calm. We can repeat this process (Kriya), according to our interests. Or we can practice the same process with the other objects that are mentioned above. Benefits of Trataka: Strengthens our eye muscles: As the blinking of an eye is in our control while we focus our attention at the small objects of any material. It helps us in strengthening our eye muscles. Purifies our eyes: As we exercise it to focus upon a point which helps in improving the internal functions of an eye. This helps in purifying our eyes. Treats our eye disorders: When we gaze at an object such as the candle flame or any other small object. This improves our eye concentration that helps in treating eye disorders. Relieves insomnia: As practicing Trataka gives us peace by taking away negative thoughts & desires from our minds. This helps us in relieving insomnia. Aids in treating depression: As Trataka is also a mind purifying technique, this technique purifies the mind by decreasing negative desires or thoughts. This helps in treating depression. Improves our concentrations: When we practice gazing at any small objects regularly, it increases our consciousness. This improves our concentration power. Calms our anxious mind: As Trataka practice helps us in disconnecting with the noise & distraction from the external world. This is really deep relaxing or calming your anxious mind. Promotes our emotional stability: Concentrating on a single object by practicing Trataka, can promote our emotional stability. Boosts our willpower: When we’ll have the spiritual & mental powers by practicing Trataka. Then we can also boost our willpower. Develops intuition & clairvoyance: As we practice Trataka regularly & consistently is said, it’s a key of awakening ‘Ajna Chakra’. ‘Ajna Chakra’ is also known as the ‘third eye’. This helps in developing intuition & psychic power. Improves our vision & memory: It is said that 50% of our minds keep engaging on ‘what we see’. Trataka is totally based on vision as it is practiced by visualizing the small objects of any material. Improves our consciousness power: When we keep concentrating on gazing an object & to optimize it. It improves our consciousness power. Read More...

Ayurveda

by Sushant Pandey 1 Likes

Ayurveda and Yoga: Two Paths of Merging Body and Mind

Body & Mind are two faculties in a human being that commonly aren’t aware of its own existence & always keep involved in mundane world things. Yoga originated in ancient India to get control over the wandering mind, but at the same time, controlling the mind isn’t easy if your body isn’t well. So, to know the body in a better way, there is the science of Ayurveda. Yoga and Ayurveda are the teachings of great Vedas. While the evidence of yoga is seen in Yajurveda and Ayurveda comes from Rigveda and Atharveda. Ayurveda and Yoga: 2 Sides of A Coin Ayurveda is the science of healing the human body, and Yoga is the practice to connect the body with pure state of mind . Ayurveda tells about the healing of the physical body and yoga is the practice to heal the mental and spiritual body. Hence, Ayurveda is also said to be the “sister” science of yoga. Ayurveda is among the four Upavedas that tells all the characters of a healthy body and mind. Yoga is one of the six schools of Vedic philosophy. In some manner, yoga is the practical representation of principles of all these six and tells the methods of formation of a meditative and spiritual body. What is The Purpose of Ayurvedic and Yogic Practices? In the classic Vedic knowledge, Ayurveda was formed especially for healing purposes. There is no other system except Ayurved that tells about the healing of the body. It was formed before Yoga. Since Ayurveda includes only the healing practices of physical sufferings, therefore Yoga was formed to heal the spiritual and mental sufferings, Kleshas. Primarily, Yoga does not target on healing the physical body. Yoga mainly targets spiritual progress, healing all the mental problems. Yoga mainly takes us on the spiritual path and all the healing effects are like complementary things we get on this path. Join Our 200 Hour Yoga and Ayurveda Course This does not mean that Yoga does not cure physical illness. When Yoga is performed in the direction of Ayurveda and practiced under the Ayurvedic guidelines, it helps to cure physical illness also. B.K.S Iyenger says medicine does not heal us. They only speed up the natural process of our body to heal itself. It is nature that heals, not the drugs. Similarly, Yoga practices also accelerates the natural process of healing, without using any type of drug. It may be slow but it is always effective. Relation Between Yoga & Ayurveda Both Yoga and Ayurveda, are based on the principles of Trigunas (sattva, tamas, and rajas), Tridoshas (Pitta, Kapha, and Vatta) and Panchmahabhutas (fire, air, earth, ether, and water) We can understand the meaning of Yoga with a simple verse of Patanjali Yoga Sutras, which is “yogas-chitta-vritti-nirodhaha”. It means, yoga heals all the suffering of our soul or spirit. This verse clears the aim of Yoga, which is ‘to heal a body from inside’ or ‘to remove all types of sufferings at the mental and spiritual level’. Yoga does so by settling the mind and unites us with our inner self. The verse in Ayurveda “svasmin-dishati-iti-svasthah” which means ‘one who is united to its inner self is healthy’ states that the aim of Ayurveda is also uniting us with our inner self. Both Ayurveda and Yoga have the same aim to heal the body and to make you healthy. One does it at the spiritual level and one at the physical level. Yoga seeks to unite the unleashed and higher self, that is not already developed (spiritual body). Ayurveda heals and unites the parts that are already developed (physical body) Yoga and Ayurveda Together: The Unity of Body, Mind, and Soul For a healthy body, the union of body, mind, and soul is required. This process starts with healing the physical body. Ayurveda stimulates the physical body and starts the process of healing. Ayurveda and yoga both stimulate the mind and unites it with the body. After that, it is the turn for the purification and union of the soul. Yoga stimulates the soul and unites it with body and mind. Thus Ayurveda and Yoga together unites the body, mind, and soul. Both are an inseparable part of each other and complete each other. Ayurveda is a part of yoga. Without Ayurveda, Yoga is nothing more than just a physical exercise, nothing else. Yoga cleans all the channels (nadis) of the body with different asanas and pranayama, but it is impossible to do it without the principles of Ayurveda. On the other hand, Yoga is part of Ayurveda. Yoga is mentioned in Ayurvedic Texts such as Chakra Samhita. The Ayurvedic routine is incomplete without Yoga. Yoga is very important to calm and relax the mind before any ayurvedic activity. Balancing the three ayurvedic doshas is impossible without Yoga. Yoga practices are the practical representation of Ayurveda. Thus, Ayurveda and Yoga complement each other. One who wants to stay healthy and who is trying to unite the mind, body, and soul, have to combine Yoga and Ayurveda together. Read More...

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We love to share photos of beautiful Rishikesh from our current students and alumni. At Rishikesh Yogis, we believe yoga is a life-style. It is not a technique or a mere practice; it is how one can lead their life towards its betterment. Our yoga retreats and training sessions lead you to immerse yourself into the yogic lifestyle while dwelling in an ashram style setting, alongside experienced and dedicated yogis.

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