Yoga Teacher Training in Rishikesh : Yoga School in Rishikesh, India

Traditional 200-Hour Yoga Teacher Training in Rishikesh

Course Options

Enliven an authentic yogic experience in Ashram environment and attune your body, mind and spirit with the knowledge and training of Yoga. Get trained by experienced yoga experts, teachers and spiritualists. Earn the status of globally recognized Yoga Instructor with Yoga Teacher Training Certification in India at Rishikesh Yogis Yogshala. Hail to the spiritual town of Rishikesh, the land of holy river Ganges and embrace the yogic experience in the lap of Himalayas.

200 Hr Yoga TTC

Become a globally certified yoga teacher with our 200 Hour Yoga Teacher Training Course in Rishikesh, India. Rishikesh Yogis is one of the most authentic yoga schools in Rishikesh and is recognized by Yoga Alliance, USA. Upon completion of our 200 Hour Yoga Teacher Training Course in Rishikesh, you gain in-depth knowledge and understanding in traditional subjects like Hatha Yoga, Kundalini Yoga and Ashtanga Yoga . At Rishikesh Yogis, we aim to teach yoga in its purest and most traditional form.
Know More

Kundalini Yoga TTC

200 hour Kundalini Yoga Teacher Training program by Rishikesh Yogis, is one of the most immersive and experiential programs currently taught in Rishikesh. The modules developed for our Kundalini Yoga teacher Training intends to deepen one’s awareness, experience and understanding of Kundalini and Kundalini Yoga traditions in progressive fashion
Know More

Spanish Hatha YTTC

Attain peace in your body, mind and spirit with the learning and practice of Hatha Yoga Teacher Training Learn and exercise the inner core to align your mind, body, spirit in a harmonious rhythm. Embark on your journey of self-discovery and enhance your physical, mental, and spiritual being. Get certified in the most ancient and classical forms of yoga. Spread the benefits of yoga philosophy across the world as a yogi and a skilled Hatha yoga teacher.
Know More

Spanish Ashtanga YTTC

Get sculpted and certified with the Ashtanga Yoga Teacher Training in Rishikesh Learn and practice the most invigorating style of yoga with the Ashtanga Yoga Teacher Training. Earn your certification in the most physically challenging and mentally stimulating style of yoga. Practice the art of Ashtanga Yoga to evolve mentally, physically, and spiritually. Spread this dynamic form of yoga all over the globe by becoming an accomplished Ashtanga yoga teacher.
Know More

Scholarship Yoga TTC

Yoga is a universal science that places no bias among its followers. The science can be adopted by anyone, irrespective of age, creed, religion, body type, disorders, etc.
Know More

Upcoming Events

Join Us

Renowned for its Yogic Excellence and Authenticity, Rishikesh Yogis Yogshala offers the perfect solace and a highly enlightening experience of Yoga to its participating students.

200 Hour Ashtanga Vinyasa Yoga Teacher Training(Spanish & English)

25th February 2020 - 23rd March 2020

More Details

Ashtanga Vinyasa Yoga TTC in English

25th February 2020 - 23rd March 2020

200 Hour Hatha Vinyasa Yoga Teacher Training Program

30th March 2020 - 26th April 2020

More Details

200 Hours Hatha Vinyasa Yoga (Spanish & English)

30th March 2020 - 26th April 2020

More Details

Hatha Vinyasa Yoga Spanish

30th March 2020 - 26th April 2020

More Details

200 Hour Ayurveda Yoga TTC

30th March 2020 - 26th April 2020

More Details

200 Hour Yoga Teacher Training

3rd May 2020 - 30th May 2020

More Details

Hatha Yoga TTC (Spanish)

3rd May 2020 - 30th May 2020

200 Hours Yoga Training Course

16th October 2020 - 12th November 2020

More Details

Yoga and Meditation Retreats in Rishikesh, India

7 and 10 Day Programs

Yoga Retreats at Rishikesh Yogis are an awarding experience. What make these retreats even more exclusive is the option to customize these according to individual yogi’s or group requirements. These yoga retreats are usually spread over a time period of 3days – 10 days. During these yoga vacations, you shall delve deeper into the knowledge of yoga, attain deeper meditation techniques and you shall be introduced to fresh new ideas as well.

10-Day Kriya and Kundalini Yoga Retreat in Rishikesh, India

The 10-day Kriya and Kundalini Yoga Retreat program offered by Rishikesh Yogis is one of the most intensive and insightful programs currently taught in Rishikesh, India. It is a very progressive program consisting of modules to deepen one’s awareness, experience and understanding of Kriya and Kundalini Yoga traditions in systematic fashion.

Know More

10-Day Yoga and Meditation Retreat

Soak in a divine yogic experience with our Yoga and Meditation Retreat in Rishikesh, India. Seek the route to reconnect with the body, mind and spirit by indulging in unique yoga and meditation practices during this wonderful retreat program.

Know More

10-Day Intensive Chakra Sadhana Retreat in India

Sadhana is a focused spiritual endeavor to achieve internal, as well external purification and harmony. We, at Rishikesh Yogis Yogshala, offer Intensive Chakra Sadhana Retreat in the holy town of Rishikesh, India. Truly one of a kind, the retreat is designed to take the participants on a life’s journey of mental and spiritual awakening.

Know More

7-Day Yoga for Trauma and Healing Retreat in India

Learn practices that help trauma survivors re-connect to their bodies in healthy and meaningful ways. Our beautiful ashram setting is the perfect place to spend time in nature and process what you learn. These 7 days will provide you will several tools for processing trauma and equip you to help lead others through a healing journey of mind and body.

Know More

Design Your Own Retreat

Every person and group have unique interests and needs. Let us customize a retreat that is exactly what you need. Use the form below to select the topics and activities that you are most interested in. We will then design a custom schedule for your group.

Know More

Essence of Yoga 10 Day Retreat in Rishikesh, India

Are you looking for a way to feel healthier, less stressed, more in tune with your body, mind and spirit? Have you thinking of where to plan your next international trip? Has the magic of India called your name for some time now?

Know More

Why Rishikesh Yogis

Traditional and Authentic

Renowned for its Yogic Excellence and Authenticity, Rishikesh Yogis Yogshala offers the perfect solace and a highly enlightening experience of Yoga to its participating students.

Learn Yoga from experienced and internationally renowned yoga teachers recognized by Conde Nast Traveler and Spa Finder magazines.
Small batches to ensure maximum individual attention
Dwell in Ashram facility and experience authentic yogic lifestyle.
Best Yoga and Meditation hall.
Organic farm, Fresh yogic food
Complimentary Yoga Bag with Books, Journal and T-Shirt and guided Excursions

Welcome To The Ashram Lifestyle

Our Facilities

Rishikesh Yogis Yogshala is blessed with spacious yoga halls that do not look like conference rooms. We provide cozy and comfortable abode to our students where they get to dwell in Ashram environment for experiencing true yogic lifestyle. The students are offered delectable Yogic food. Meditation practices to calm the soul in a solitary environment and Organic farms are the major highlights.

Food

Prepared by our chefs specializing in Ayurvedic Cooking, relish highly palatable and wholesome yogic food that is freshly sourced from our organic farms.

Garden

Our Self Sufficient Organic Garden, nestled beside the foothills of the Himalayas in Rishikesh, India. The farm is maintained by our resident chef Bandhu; Hindi for ‘Friend’. He looks after the land with 3 other farmers, as well as his wife and cooking partner. Throughout your stay, you will be invited to help harvest, cultivate and fertilize the land with the chefs and farmers; picking produce and turning over the soil as part of our cyclical nature of giving and receiving.

Accommodation

Overlooking the beautiful Himalayas, live the true yogic life at our Ashram. All this, while enjoying the amenities of a minimalist contemporary lifestyle for a comfortable stay. We provide simple, clean shared accommodation at our ashram. On special request single accommodation can be provided at additional cost.

Yoga Hall

The 60 x 25 ft marble floored yoga hall with ruby red stage is an expanse of space available for yoga and meditation practices. The hall is well equipped with bolsters, yoga mats, straps, supports and wooden blocks

Our Blog

News And Articles

Ayurveda

by Sushant Pandey 1 Likes

Ayurveda and Yoga: Two Paths of Merging Body and Mind

Body & Mind are two faculties in a human being that commonly aren’t aware of its own existence & always keep involved in mundane world things. Yoga originated in ancient India to get control over the wandering mind, but at the same time, controlling the mind isn’t easy if your body isn’t well. So, to know the body in a better way, there is the science of Ayurveda. Yoga and Ayurveda are the teachings of great Vedas. While the evidence of yoga is seen in Yajurveda and Ayurveda comes from Rigveda and Atharveda. Ayurveda and Yoga: 2 Sides of A Coin Ayurveda is the science of healing the human body, and Yoga is the practice to connect the body with pure state of mind . Ayurveda tells about the healing of the physical body and yoga is the practice to heal the mental and spiritual body. Hence, Ayurveda is also said to be the “sister” science of yoga. Ayurveda is among the four Upavedas that tells all the characters of a healthy body and mind. Yoga is one of the six schools of Vedic philosophy. In some manner, yoga is the practical representation of principles of all these six and tells the methods of formation of a meditative and spiritual body. What is The Purpose of Ayurvedic and Yogic Practices? In the classic Vedic knowledge, Ayurveda was formed especially for healing purposes. There is no other system except Ayurved that tells about the healing of the body. It was formed before Yoga. Since Ayurveda includes only the healing practices of physical sufferings, therefore Yoga was formed to heal the spiritual and mental sufferings, Kleshas. Primarily, Yoga does not target on healing the physical body. Yoga mainly targets spiritual progress, healing all the mental problems. Yoga mainly takes us on the spiritual path and all the healing effects are like complementary things we get on this path. Join Our 200 Hour Yoga and Ayurveda Course This does not mean that Yoga does not cure physical illness. When Yoga is performed in the direction of Ayurveda and practiced under the Ayurvedic guidelines, it helps to cure physical illness also. B.K.S Iyenger says medicine does not heal us. They only speed up the natural process of our body to heal itself. It is nature that heals, not the drugs. Similarly, Yoga practices also accelerates the natural process of healing, without using any type of drug. It may be slow but it is always effective. Relation Between Yoga & Ayurveda Both Yoga and Ayurveda, are based on the principles of Trigunas (sattva, tamas, and rajas), Tridoshas (Pitta, Kapha, and Vatta) and Panchmahabhutas (fire, air, earth, ether, and water) We can understand the meaning of Yoga with a simple verse of Patanjali Yoga Sutras, which is “yogas-chitta-vritti-nirodhaha”. It means, yoga heals all the suffering of our soul or spirit. This verse clears the aim of Yoga, which is ‘to heal a body from inside’ or ‘to remove all types of sufferings at the mental and spiritual level’. Yoga does so by settling the mind and unites us with our inner self. The verse in Ayurveda “svasmin-dishati-iti-svasthah” which means ‘one who is united to its inner self is healthy’ states that the aim of Ayurveda is also uniting us with our inner self. Both Ayurveda and Yoga have the same aim to heal the body and to make you healthy. One does it at the spiritual level and one at the physical level. Yoga seeks to unite the unleashed and higher self, that is not already developed (spiritual body). Ayurveda heals and unites the parts that are already developed (physical body) Yoga and Ayurveda Together: The Unity of Body, Mind, and Soul For a healthy body, the union of body, mind, and soul is required. This process starts with healing the physical body. Ayurveda stimulates the physical body and starts the process of healing. Ayurveda and yoga both stimulate the mind and unites it with the body. After that, it is the turn for the purification and union of the soul. Yoga stimulates the soul and unites it with body and mind. Thus Ayurveda and Yoga together unites the body, mind, and soul. Both are an inseparable part of each other and complete each other. Ayurveda is a part of yoga. Without Ayurveda, Yoga is nothing more than just a physical exercise, nothing else. Yoga cleans all the channels (nadis) of the body with different asanas and pranayama, but it is impossible to do it without the principles of Ayurveda. On the other hand, Yoga is part of Ayurveda. Yoga is mentioned in Ayurvedic Texts such as Chakra Samhita. The Ayurvedic routine is incomplete without Yoga. Yoga is very important to calm and relax the mind before any ayurvedic activity. Balancing the three ayurvedic doshas is impossible without Yoga. Yoga practices are the practical representation of Ayurveda. Thus, Ayurveda and Yoga complement each other. One who wants to stay healthy and who is trying to unite the mind, body, and soul, have to combine Yoga and Ayurveda together. Read More...

Kriya and Kundalini Yoga

by Sushant Pandey 2 Likes

Science Behind Awakening Kundalini

Kundalini is a source of life force/pranic energy/chi and consciousness which is supposed to be coiled at the base of the spine since the moment we were born. Symbolically it is represented as a serpent that is coiled 3 ½ times within us at the base of the spine. The three coils of kundalini indicate three Gunas that are Rajas, Sattva, and Tamas. The half coil represents transcendence. It stays with us until we die and then it gets back to its source, which is the supreme soul. With the help of yoga and spiritual practices, one can set the life force or the pranic energy free. When this energy is freed the life force arises from the base of the spine through all the energy points (7 chakras) and results in an ultimate state of consciousness. This whole process is called Kundalini Awakening. What is Kundalini Awakening in Simple Words According to Satguru, kundalini awakening is like lighting a bulb. He says, Muladhara chakra is a plug point and Sahasrar chakra is the light bulb. Rest other chakras are plugs that we have to plug into the plug point, to lighten the bulb. We need to be steady and calm to plug-in into the plug point. Yoga is the science that will make us able to plug-in to this uninterrupted source of power. In conclusion, Kundalini awakening is an act to flow the pranic energy from the Muladhara chakra to Sahasrara chakra, through the help of the other five chakras. What Do Kundalini Awakening Results Kundalini awakening brings a lot of changes in our body. The change starts from the base of our spine. Ones the kundalini starts to rise from the base of the spine, it purifies the mind soul and the body. It generates awareness and a sense of consciousness from within. It makes us calm and cool in every situation. It generates certain psychic powers within us that increase our will power and mind power. This awakening makes us more creative and stronger. Kundalini is a divine form of energy. We gain an attitude of accepting every aspect of life, whether positive or negative. We make wise choices and we understand things in a better way. The main motive to do kundalini awakening is self-realization, to know what we are and what we are capable of, how many powers do we have and how we are using them. The Science Behind Kundalini Awakening While meditation, we feel some powers. These powers are some electromagnetic wave, we call them an aura. These are spiritual and cosmic powers that we feel during any spiritual practice. Due to certain spiritual practices, this energy/ aura creates some vibrations at the base of the spine where kundalini exists. This leads to the awakening of Kundalini. Kundalini Awakening Stages The process of awakening the Kundalini is in 4 stages. The stages are Awakening stage (Arambha): In the first stage the Brahma knot is opened. This knot is the seal in base chakra that is very close to kundalini, therefore, it is important to open Brahma knot to open the kundalini and set it free. Cleansing stage (Ghata): The next seal in the way of kundalini is Vishnu knot, which is the lock of the heart chakra. Ones the Vishnu knot is opened, the kundalini is free it moves through the heart chakra to all the parts of the body for cleansing the negativity from our body. Absorption stage (Pacihaya): This is the stage when the cleansing is done. In this stage, the body absorbs the energies of kundalini and removes the negativity. The final stage ( Nishpatti): This is the stage when the knot of Ajana chakra(third eye chakra) is opened. Ones the kundalini reaches to this knot, it is one step away from the crown chakra. This is the stage when kundalini goes through the Ajana chakra to Crown chakra. Attaining these stages is not that easy as it seems. You will not gain the self-awareness that easily. You might face many distractions and problems in this whole journey. It will take time to do this whole process. Read More...

Chakra

by Sushant Pandey 4 Likes

Solar Plexus: A Complete Guide for Beginners

The Solar Plexus is an assortment of two bales of nerves or ganglion that are inter-twined, and pass each other at the mid portion inside the abdomen. The Solar Plexus is situated at the center of torso, above the navel. It is a central location of nerves in the stomach area. Introduction to Solar Plexus The Solar Plexus also known more traditionally as ‘Coeliac (belly) Plexus’, got it’s new name due to its resemblance to the sun. It’s nerves assemble at the center, creating rays of nerves shining outward towards other parts of the body. Solar Plexus is also known as ‘Manipura’ in Sanskrit, whose third chakra energy gets mobilized when a person asserts himself or herself upon this world. Where is your solar plexus located? Solar Plexus is also known as celiac plexus, is a complex network of nerves located in the abdomen, where celiac stem, superior mesenteric artery, & renal arteries branch out of the abdominal aorta. It is at located at the back of stomach and the omental bursa, & in front of crura of diaphragm, at the level of first lumbar vertebra. It’s energy propels you to move forward in life, towards fulfilling your dreams and aims. According to Hindu manuscripts, the location of Solar Plexus is your third Chakra which is located just below the sternum (where your ribs connect to the front). You can imagine it as a beacon of light, which radiates from the center of your body. Key Elements of Solar Plexus Chakra The Solar Plexus or ‘Manipura’ is located in the upper portion of stomach, placed near your diaphragm. According to traditional structural counting of 7 chakras starting from lowest, this chakra is located on the third position. It is yellow in colour which changes to golden with higher & improved frequencies. It is symbolised with a circle having 10 petals with a downward-pointing triangle inscribed in it. It’s natural element is fire. Functions of Solar Plexus Chakra The psychology and behaviour related functions of Solar Plexus are- Expressing one’s will. Everyone wants to do something important in life. For this, they need strong willpower and firm determination. Only then will they be able to do it & achieve success in life. Improving one’s intellectual abilities. It helps a person by making him more vocal while speaking to others. Such a person is then able to speak in public, like in a group or in meeting or among friends. Improves accountability of mind. Solar Plexus helps the mind to classify different things differently. It also helps assess the positives and negatives of life in an effective way. Increases one’s personal power or mastering oneself by making you capable to control your way of thinking and emotions. It also helps you to overcome fear & take most suitable action in tough situations. Improves ability to give ideas, plan & implement them into reality. This enables one to rise to an occasion whenever needed in tough times. When one reaches high levels of Solar Plexus, it gives him/her wisdom and helps enlighten their path to success. It warms up one’s body and boosts his/her self-confidence and morale. This emboldens people to take quick and effective decisions in less time, and that too instantly. The prime function of Solar Plexus chakra is to give momentum to a person & make him move ahead in life fulfill one’s intentions & desires. It makes a person take a certain direction & act accordingly to reach goals. Signs that tell that your Solar Plexus is out of balance It becomes easier to make balance amidst your personal power and pleasant relations with others if your Solar Plexus is balanced. Contrary to that, an imbalanced Solar Plexus will undermine your self-image & social life. An imbalanced Solar Plexus (third chakra) will result in- Trying to completely control other people and the surrounding environment around you. It might also result in losing control over self & colleagues due to deficiency of chakra energy, resulting in feeling helpless & irresponsible. Getting possessed with small facts & filtering life through positives and negatives; while becoming unable to view the complete picture. Becoming manipulative by trying to unscrupulously control other people and situations for self-advantage. Wrongly misusing one’s own power. How to tell that your Solar Plexus is blocked? People getting criticised and rejected while at work or play results in their Solar Plexus getting blocked. Let me describe this further in detail- People having weak Solar Plexus chakra always think & see themselves as victims who suffer at the hands of others. May it be their friends, colleagues, bosses or even relatives. Such people always think of themselves as helpless and lowly. They walk gloomily with their head and shoulders hung down, due to receiving poor treatment, having lower expectations & aspirations. They remain & act shyly, and hardly take up any leadership roles. But they act cynically to put others down & show them in bad light. Continuous absence of self-confidence & self-respect wears away their resolution to try and do any meaningful thing/s in life. Due to this, they start settling for a dull and frustrating life & other experiences. This is a symptom of weakened or blocked Solar Plexus. People with lower or blocked Solar Plexus also start feeling inadequate and try to overcompensate other dramatically even for small things. This fake show of bravery & self-promotion is seen as arrogance by others, and crashes out easily. This may further lead to less-confidence, loneliness, severe depression, feeling of friendlessness, and more over-compensating behaviour. A closed Solar Plexus chakra can itself lead to psychological problems for a person. People having a healthy Solar Plexus do not brag about their achievements. Instead, they let their action and result speak for them. They are confident and kind, yet determined and calm; and are liked by one and all. A blocked Solar Plexus may also result in physical problems related to one’s body. Due to it’s location at the center of the body, digestive problems like in-digestion, gas, diabetes, nausea, ulcers, celiac’s disease and liver problems happen due to Solar Plexus chakra getting blocked. So it should be taken care of. When Solar Plexus get blocked, there might be additional energy present in it, which may lead to over-eating & over-indulgence in food and drinks by a person. Such a person also becomes lazy & intolerant. On the other hand, shortage of energy in Solar Plexus may result in reduced body weight and loss of focus. A person with blocked Solar Plexus will struggle to know himself & what he really wants to have or do. A blocked or ‘out of balance’ Solar Plexus chakra makes a person unable to define his or her aim and direction. As a result, s/he starts postponing major decisions of life, especially those related to self & one’s own family. How to open/unblock & balance your Solar Plexus Chakra There are certain advantages to focus on Solar Plexus chakra as it helps you create a positive self-image, take responsibility-based decisions, & understand and act accordingly as to what you want in life. It also helps you to find & make good relationships, get better job-satisfaction, broaden up your social life, and boost confidence. It will also enable your spiritual growth, improve digestion & bring your focus on ‘purpose of life’. In one line- “It will ensure that your use your time constructively to create a better & prosperous future.” Now let’s discuss four different points that will help to unblock & open your Solar Plexus chakra- Use chakra stones & jewellery for healing- You will be surprised to know that there are various stones that are used for chakra-healing. They are being used since ancient times for various purposes. Different stones are allocated for each chakra. Some of the most frequently used stones for Solar Plexus are: Amber: Yellow in colour, this stone symbolises with solar plexus chakra which also is marked yellow. This stone is linked with confidence and clarity of mind. It is also used for good decision-making. Citrine: A yellow crystal stone which looks pale but is called ‘success stone’. It is useful in journey undertaken for work & personal empowerment. It is also used to promote self-esteem. Yellow Tourmaline: Another bright & striking yellow crystal stone which is used for treating solar plexus. It is also known in the market as ‘detox stone’, and is used to get rid of negative mentality. 2. Consume Solar Plexus chakra food & follow similar diet- Just like the kind of food you take & the diet you follow, impacts your health; similarly they also impact the 7 major chakras of your body. The best way to improve your chakras is by making small changes to your diet for different chakras. Here we will discuss some specific chakra foods that will open-up 7 balance your Solar Plexus chakra: Yellow Pepper: As you know that yellow is the colour of solar plexus, so adding yellow pepper to your routine diet is just the right thing. Corn: It is another bright yellow food which enhances your solar plexus chakra and gives an extra boost to your wellbeing. It is one of the best food for beginners. Complex Carbohydrates: Complex carbohydrates are much needed to keep you steady & provide you with a sustained source of energy. Some of the foods that carry them are- brown bread, brown rice & wholegrain cereals. Chamomile Tea: Though chamomile tea is not a food but a drink (beverage), it is highly recommended for consumption to treat blocked solar plexus. It is also used to treat unstable stomach. Solar Plexus based meditation & Yoga poses- Though meditation is used to improve focus and calm down one’s mind, it is also used to balance Solar Plexus chakra. It is considered as one of the easier ways for beginners to unblock their solar plexus. This can be done by doing deep breathing for several minutes. Once you are relaxed & focused, you can move to visualization stage to access the solar plexus chakra. Following are the steps for deep breathing:- Focus your attention to the upper abdomen where solar plexus chakra is located. Visualize a sphere of shining yellow light at the center of your upper abdomen, and slowly aim at making the energy-source broader & brighter. Imagine that the sphere is rotating clockwise as it increases in size, and feel that area growing warmer and making you more relaxed while you do it. After 4 to 5 minutes, let this energy disperse all through your body. Now take some deep breaths slowly and open your eyes. You can also do some yoga poses every day after doing this kind of meditation to realign and unblock your solar plexus. Some of the yoga poses used to open solar plexus chakra are- plank pose, mountain pose, bow pose, child pose, warrior pose 1 and boat pose. Practising Solar Plexus Chakra Assertions/Self-proclamations- Most of these assertions are done to help boost your self-esteem. Going by that, doing any self-proclamation will help reduce blockage of your solar plexus. These will also help tackle your low-confidence & lack of purpose. “My persona has confidence & peace.” “I’m full of self-respect & will become better with every passing day.” “There is no need for me to control everything in my life.” “I’m full of power & comfortable with it.” “I’m full of motivation so that I can follow my aim of life.” “I have relieved myself from all past negative experiences.” “I’m capable, full of ambitions, and ready to fulfill my dreams.” “I know my capabilities, my worth and how good I am.” “I have forgiven myself for my past mistakes, & I have learnt my lessons from them.” “Now I will work on ‘how to control & respond to’ different people & different situations.” While speaking out self-assertions, put your hand on the body over your solar plexus area to feel them all. Conclusion In all, focusing on your solar plexus, understanding it’s functions & acting accordingly will improve your body’s overall functionality. Working on it to unblock and/or open it will improve your physical and mental abilities & make you feel more efficient and well-balanced. It will also improve your decision-taking ability and taking up challenging tasks and responsibilities. Not just that, it will also help in developing your leadership qualities & make you an inspirational person for others. In one line, it will evolve you and make you a better variant of self. Read More...

All Blogs

Get a glimpse of us on Instagram

Get Connected

We love to share photos of beautiful Rishikesh from our current students and alumni. At Rishikesh Yogis, we believe yoga is a life-style. It is not a technique or a mere practice; it is how one can lead their life towards its betterment. Our yoga retreats and training sessions lead you to immerse yourself into the yogic lifestyle while dwelling in an ashram style setting, alongside experienced and dedicated yogis.

Instagram post 2231398936833001177_1979284448