Journey of Yoga

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart”. – Helen Keller

I feel yoga is one of the most beautiful thing that I have experienced in my life till now.

Yoga is a term that has been understood differently by many all around the world. With this diverse experiences yoga has come out as one of the main source to keep the body in its healthiest form.

When I started yoga my mindset was different, I started it because many others were doing it and I had time. I never realized that in next few months my life will change. I firmly believe that changes happen when you are ready for it.

In all these years of yoga practice I have become completely different. I feel myself more stronger, more calmer and more stable. I have learned so much from yoga that now I don’t do yoga but feel yoga. Yoga is not about doing postures and pranayama or to meditate but yoga is our lifestyle. What we do, what we eat, what we think, talk etc…So basically its our exposure to our lifestyle.

Yoga is one of those things that have taught me to aware. Awareness of the self that is usually difficult to control. Because in our everyday life we are aware of everything else around us except our own self. Paying focus to your own self is so difficult initially because for mind it’s so unusual thing to do. But as soon as we start training our awareness there comes so many experiences and realization.

With yoga we develop inner harmony between body and mind. It’s a holistic science that has a power to relax and to improve the body and mind status through different traditional techniques.

With growing popularity people are adapting yoga to cure different health disorders.

Yoga changes our relation with our own inner self. It develops ones confidence, determination, concentration and patience. With regular practice of yoga range of experiences increases.

Not only physical body is affected but mental and spiritual growth as well happens with yoga practices. Yoga is not any religion but an art that every individual should learn so that the society as a whole grows . One should understand that it is a journey of Self Discovery.

“When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of The Spirit within himself finds fulfilment” – B.K.S Iyenger