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The Perfect Yoga Room: Create Healthy Change, Build Your Body, and Relax Your Mind
by Sushant Pandey [get_likes_on_post show_only='true']
Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and  Read More...
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A Comprehensive view on Yoga Tradition
by Sushant Pandey [get_likes_on_post show_only='true']
Introduction Whenever we come across this term Yoga or hear about it, what is that first thing  Read More...
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Holistic Approach to Yoga
by Sushant Pandey [get_likes_on_post show_only='true']
Holistic Approach to Yoga: An Overview Today yoga is very much in the news and there are a lot of  Read More...
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Gomukhasana(Cow Face Pose)
by Sushant Pandey [get_likes_on_post show_only='true']
Although Gomukhasana is a seated pose used for exercise, it is widely used for pranayama as well as  Read More...
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How To Do Candle Flame Trataka and Its Benefits
by Sushant Pandey [get_likes_on_post show_only='true']
On following the 8 limbs of yoga, it merges us with the supreme-soul through ‘Samadhi’. But  Read More...
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Ayurveda and Yoga: Two Paths of Merging Body and Mind
by Sushant Pandey [get_likes_on_post show_only='true']
Body & Mind are two faculties in a human being that commonly aren’t aware of its own existence Read More...
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Types of Pranayama and Their Benefits
by Sushant Pandey [get_likes_on_post show_only='true']
In my previous blog The Importance And Benefits Of Pranayama I explained the concept and meaning of  Read More...
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Science Behind Awakening Kundalini
by Sushant Pandey [get_likes_on_post show_only='true']
Kundalini is a source of life force/pranic energy/chi and consciousness which is supposed to be  Read More...
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Solar Plexus: A Complete Guide for Beginners
by Sushant Pandey [get_likes_on_post show_only='true']
The Solar Plexus is an assortment of two bales of nerves or ganglion that are inter-twined, and  Read More...
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What is Pratyahara
by Sushant Pandey [get_likes_on_post show_only='true']
Pratyahara is mentioned in Patanjali Yoga Sutra (one of the most powerful, authentic and spiritual  Read More...
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Prana Mudra
by Sushant Pandey [get_likes_on_post show_only='true']
Prana Mudra is a hand gesture which means a spirit of life. You need to maintain a balance in all  Read More...
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Gyan Mudra
by Sushant Pandey [get_likes_on_post show_only='true']
In this busy lifestyle, you need to ensure yourself with relaxation and stress-free days. Your body  Read More...
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Hridayakasha Dharana
by Sushant Pandey [get_likes_on_post show_only='true']
In Sanskrit hridaya means heart and akasha means space. Therefore Hridayakasha Dharana is translated Read More...
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Setu Bandhasana Pose Steps and Benefits
by Sushant Pandey [get_likes_on_post show_only='true']
Setu Bandhasana is a pose in which the body is inversely bent in a U- position or bridge position.  Read More...
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Samakonasana or Straight Angle Pose
by Rishikesh Yogis [get_likes_on_post show_only='true']
Samakonasana or the center split pose is the straight angle pose and is said to be one of the most  Read More...
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Kapalbhati Pranayama Steps and Benefits
by Sushant Pandey [get_likes_on_post show_only='true']
Kapalbhati is a practice which can help you to refresh, reset and rejuvenate in your daily life. The Read More...
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Ujjayi Breathing Guide
by Sushant Pandey [get_likes_on_post show_only='true']
Ujjayi Pranayama or the ocean breath means to be victorious or to conquer. Ujjayi is a Sanskrit word Read More...
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Savasana (Corpse Pose): Benefits and Precautions
by Sushant Pandey [get_likes_on_post show_only='true']
Savasana is a pose that is used to rejuvenate or relax your body at the end of yoga sessions.  Read More...
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Raja Yoga And Its Principles
by Rishikesh Yogis [get_likes_on_post show_only='true']
योग: कर्मसु कौशलम्' is what Bhagavad Gita preaches as one starts to  Read More...
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Nadi Shodhana Pranayama: a Technique to Harmonize the Brain Centers
by Sushant Pandey [get_likes_on_post show_only='true']
The breath is the basis of our being and without it we cannot survive. It is one such unique process Read More...
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What is Tridosha : Vata, Pitta and Kapha Doshas
by Sushant Pandey [get_likes_on_post show_only='true']
Things can seem to be huge when eyed from human vision but is just barely visible element when  Read More...
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Top 8 Sitting Yoga Poses and Their Benefits
by Sushant Pandey [get_likes_on_post show_only='true']
Sitting can be hardest of a task when your prime role is to handle information and records, mailing  Read More...
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Yoga Philosophy: The Four Main Paths of Yoga
by Sushant Pandey [get_likes_on_post show_only='true']
We as humans carry a uniquely identifiable set of qualities and paths that defines each one of us  Read More...
our-courses
A Comprehensive View on Yoga Tradition
by Sushant Pandey [get_likes_on_post show_only='true']
Introduction Whenever we come across this term Yoga or hear about it, what is the first thing  Read More...
our-courses
Patanjali’s Yoga Sutras: 8 Limbs of Yoga
by Rishikesh Yogis [get_likes_on_post show_only='true']
In today’s technology-ridden world, Yoga is swiftly growing attention among the western world to  Read More...
our-courses
Yoga Philosophy: Yamas and Niyamas in Yoga
by Rishikesh Yogis [get_likes_on_post show_only='true']
Yoga not only means to encourage limiting oneself to physical involvement. It is rather a path  Read More...
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5 Tips Yoga Teacher Training Certificate in Rishikesh
by Sushant Pandey [get_likes_on_post show_only='true']
Millions of people around the world have shown great inclination towards the Yoga teacher training  Read More...
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Developing Awareness through Asana and Pranayama
by Sushant Pandey [get_likes_on_post show_only='true']
‘Turning on’ the listening mode When we practice any asana, the body, the breath, and the mind  Read More...
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Concept of Mind Management in Yoga
by Rishikesh Yogis [get_likes_on_post show_only='true']
Goals and Strategies of Psychotherapy Whenever we deal with the term “psychotherapy”, we are  Read More...
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How Mantra Alleviates Stress & Anxiety
by Rishikesh Yogis [get_likes_on_post show_only='true']
Mantra chanting is found to be a very effective to alleviate anxiety. Mantra Chanting is both  Read More...
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A Yogic Perspective on Cardiovascular Management
by Rishikesh Yogis [get_likes_on_post show_only='true']
Cardiovascular disease is caused by disorders of the heart and blood vessels, and includes coronary  Read More...
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The Concept of Three Gunas in Yoga – Sattva, Rajas and Tamas
by Rishikesh Yogis [get_likes_on_post show_only='true']
Concept of Guna in Yoga To understand the philosophy of mind management in yoga; it’s highly  Read More...
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Few Pros and Cons of Bikram Yoga
by Rishikesh Yogis [get_likes_on_post show_only='true']
A lot of you must be quite familiar with the famous style of yoga known as ‘Bikram yoga’. To  Read More...
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What are the Importance and Benefits of Pranayama
by Sushant Pandey [get_likes_on_post show_only='true']
This is a two-part series to explain the importance and benefits of Pranayama. In the first part Let Read More...
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Self-Transformative Approach in Yoga Class
by Sushant Pandey [get_likes_on_post show_only='true']
As we know yoga is a generic term and more accurately it is a path which leads to self-evolvement,  Read More...
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Enroll at the Best Price for YTTC Program in India at Rishikesh Yogis Yogshala
by Rishikesh Yogis [get_likes_on_post show_only='true']
Hailing to the town of Rishikesh for experiencing yoga and spirituality is a desirable experience.  Read More...
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6 Best Meditation Retreats in India
by Rishikesh Yogis [get_likes_on_post show_only='true']
‘Meditation’ – a technique, and a process perceived as many things by different people. For  Read More...
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What is Kundalini Yoga?
by Sushant Pandey [get_likes_on_post show_only='true']
What is Kundalini Yoga? Etymologically the term- 'Kundalini' means coiled. In Tantra tradition  Read More...
our-courses
Yoga Nidra: an art of yogic relaxation
by Sushant Pandey [get_likes_on_post show_only='true']
Yoga nidra is a meditation technique. It is a powerful technique of pratyahara, which can be used to Read More...
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Improve Your Whole Well-being with Sarvangasana
by Rishikesh Yogis [get_likes_on_post show_only='true']
Waking up early in the morning,  getting ready for the office, draining your mind and body Read More...
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5 Reasons You Should Opt For a Yoga Instructor Profession
by Rishikesh Yogis [get_likes_on_post show_only='true']
Nowadays every young mortal wants to do something out of the box and choose a successful career for  Read More...
our-courses
Silent Meditation Retreat in Rishikesh: Feel the Comfort of Silence
by Rishikesh Yogis [get_likes_on_post show_only='true']
Once you indulge in a silent meditation retreat, you get to inject the stillness of silence within.  Read More...
our-courses
5 things that you need to know before you enroll for a Yoga Teacher Training
by Sushant Pandey [get_likes_on_post show_only='true']
Yoga nowadays has become a fad. Being a resident of Rishikesh and yoga teacher for 18 years, I know  Read More...
our-courses
200 Hours Yoga Teacher Training for 2019-2020, in Rishikesh India
by Rishikesh Yogis [get_likes_on_post show_only='true']
Recognized by Yoga Alliance, USA, Rishikesh Yogis Yogshala is the most authentic and traditional  Read More...
our-courses
Journey of Yoga
by Rishikesh Yogis [get_likes_on_post show_only='true']
“The best and most beautiful things in the world cannot be seen or even touched – they must be  Read More...
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A Complete Guide to Yoga Retreats in Rishikesh
by Rishikesh Yogis [get_likes_on_post show_only='true']
Rishikesh is the ultimate destination to some of the best ashrams, yoga shalas, and retreats in  Read More...
our-courses
7 Major Benefits of Yoga for Stress Management
by Rishikesh Yogis [get_likes_on_post show_only='true']
We all come across stress, anxiety, and depression; these issues have become evils in our daily life Read More...
our-courses
Top 5 Deep Breathing Exercises in Yoga
by Rishikesh Yogis [get_likes_on_post show_only='true']
Breathing is known to all of us as it is a normal daily occurrence. But, we don’t understand its  Read More...
our-courses
A Guide to Yoga
by Rishikesh Yogis [get_likes_on_post show_only='true']
The traditional art of yoga holds different meaning for different people. Some view it as a  Read More...
our-courses
What is Hatha Yoga?
by Sushant Pandey [get_likes_on_post show_only='true']
Introduction of Hatha Yoga Hatha Yoga is a popular branch of the Yoga science. It works first and  Read More...
our-courses
5 Amazing Benefits of Earning a Yoga Instructor Certification in Rishikesh
by Rishikesh Yogis [get_likes_on_post show_only='true']
Amidst the hustle-bustle and fury of the city life, if you feel completely lost and feel the need of Read More...
our-courses
How a Yoga Alliance approved 200 Hour Yoga Teacher Training Can Change Your Life
by Rishikesh Yogis [get_likes_on_post show_only='true']
Whether you want to dig deeper into the mystic world of world, want to discover your true self or  Read More...
our-courses
6 Types of Kriyas to Ultimate Purification
by Rishikesh Yogis [get_likes_on_post show_only='true']
A human body is composed of three doshas commonly named as Vata (one that governs the  Read More...
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Yoga Styles: Which is Ideal for you?
by Rishikesh Yogis [get_likes_on_post show_only='true']
Be it lowering the blood pressure, increasing strength and flexibility or reducing stress and  Read More...
our-courses
10 Easy-to-do Yoga Poses to Achieve a Flexible Body
by Rishikesh Yogis [get_likes_on_post show_only='true']
Looking at flexible people moving their bodies all around with ease and grace, you often  Read More...
our-courses
5 Yoga Techniques for a Happier Life
by Rishikesh Yogis [get_likes_on_post show_only='true']
Full of ups and downs, struggles and tussles, complications and confusions….Life isn’t so easy,  Read More...
our-courses
10 Powerful Yoga Poses for Glowing Skin
by Rishikesh Yogis [get_likes_on_post show_only='true']
Beautiful, supple, glowing skin is what every person desires. From trying expensive beauty Read More...
our-courses
Awaken the ‘Spiritual’ You with Kriya and Kundalini Yoga
by Rishikesh Yogis [get_likes_on_post show_only='true']
In the fast-paced and competitive world, where our mind is equipped in handling endless affairs,  Read More...
our-courses
7 Ultimate Yoga Poses for Stress Management
by Rishikesh Yogis [get_likes_on_post show_only='true']
“Perhaps! Stress is the alternate definition of Life~” How many of us have undergone this  Read More...
our-courses
5 Reasons to Join a 200 Hour Yoga Teacher Training Course in Rishikesh
by Rishikesh Yogis [get_likes_on_post show_only='true']
Amidst the trend of being independent and proving ourselves, we all work as hard as we can. Gone are Read More...
our-courses
5 Reasons Why Plan Spiritual Retreats in India
by Rishikesh Yogis [get_likes_on_post show_only='true']
It is the regular hum drum of life that most of us are stuck in. Household chores, Office work, Kids Read More...
our-courses
5 Ways a Spiritual Retreat in Rishikesh Changes Your Life
by Rishikesh Yogis [get_likes_on_post show_only='true']
Do you wish to discover your true being in stillness and tranquility, to find the true purpose of  Read More...
our-courses
What’s Special in a Meditation Retreat in India – Reasons Why You Must Visit?
by Rishikesh Yogis [get_likes_on_post show_only='true']
Since time immemorial, peace seeking travelers and spiritualists has been coming to India in search  Read More...
our-courses
When Do You Know it’s Time To Take a Yoga Teacher Training
by Rishikesh Yogis [get_likes_on_post show_only='true']
Yoga Teacher Training has admittedly been a life changing episode for most who have taken it.  Read More...
our-courses
5 Ways How Yoga Teacher Training Retreats in India Can Change the Person You Are
by Rishikesh Yogis [get_likes_on_post show_only='true']
A month long yoga teacher training in India calls for a great level of commitment, physically,  Read More...
our-courses
India Swamped with Peace on 3rd International Yoga Day
by Rishikesh Yogis [get_likes_on_post show_only='true']
This was not just another hot day on the summer calendar or the longest day of the year – this was Read More...
our-courses
5 Life-Transforming Retreats You Shouldn’t Miss
by Rishikesh Yogis [get_likes_on_post show_only='true']
The day you decide to take a break and plan to go on a rejuvenating tour – booking a retreat where Read More...
our-courses
Yoga: Art, Science or A Discipline?
by Rishikesh Yogis [get_likes_on_post show_only='true']
Yoga, also referred to as the ‘yogic science’ since time immemorial, in simple terms, can be  Read More...
our-courses
200 Hours Yoga Teacher Training in Rishikesh
by Rishikesh Yogis [get_likes_on_post show_only='true']
In recent years Rishikesh has become hub of yoga teacher training and yoga and meditation retreats.  Read More...
our-courses
The Concept of Mindfulness in Yoga in light of mental wellbeing
by Sushant Pandey [get_likes_on_post show_only='true']
Definition of Mindfulness Mindfulness or Awareness is a key and central issue of inestimable  Read More...
our-courses
Concept of Body, Mind and Spirit connection in Yoga
by Sushant Pandey [get_likes_on_post show_only='true']
We often tend to separate the body and mind but, on further examination, we can understand how in- Read More...
our-courses
My Journey With Rishikesh Yogis Yogshala
by Rishikesh Yogis [get_likes_on_post show_only='true']
My name is Pamela, I have learnt meditation with Uttam during my  Yoga Teacher Training Course in  Read More...
our-courses
Effects of Mantra
by Rishikesh Yogis [get_likes_on_post show_only='true']
Swami Satyanada has said that “Music is the most beautiful creation of mankind”. It has the  Read More...