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Hridayakasha Dharana
by Sushant Pandey 1 Likes
In Sanskrit hridaya means heart and akasha means space. Therefore Hridayakasha Dharana is translated Read More...
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Setu Bandhasana Pose Steps and Benefits
by Sushant Pandey 4 Likes
Setu Bandhasana is a pose in which the body is inversely bent in a U- position or bridge position.  Read More...
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Samakonasana or Straight Angle Pose
by Rishikesh Yogis 1 Likes
Samakonasana or the center split pose is the straight angle pose and is said to be one of the most  Read More...
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Kapalbhati Pranayama Steps and Benefits
by Sushant Pandey 4 Likes
Kapalbhati is a practice which can help you to refresh, reset and rejuvenate in your daily life. The Read More...
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Ujjayi Breathing Guide
by Sushant Pandey 0 Likes
Ujjayi Pranayama or the ocean breath means to be victorious or to conquer. Ujjayi is a Sanskrit word Read More...
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Savasana (Corpse Pose): Benefits and Precautions
by Sushant Pandey 1 Likes
Savasana is a pose that is used to rejuvenate or relax your body at the end of yoga sessions.  Read More...
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Raja Yoga And Its Principles
by Rishikesh Yogis 1 Likes
योग: कर्मसु कौशलम्' is what Bhagavad Gita preaches as one starts to  Read More...
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Nadi Shodhana Pranayama: a Technique to Harmonize the Brain Centers
by Sushant Pandey 1 Likes
The breath is the basis of our being and without it we cannot survive. It is one such unique process Read More...
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What is Tridosha : Vata, Pitta and Kapha Doshas
by Sushant Pandey 2 Likes
Things can seem to be huge when eyed from human vision but is just barely visible element when  Read More...
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How To Do Candle Flame Trataka and Its Benefits
by Sushant Pandey 9 Likes
On following the 8 limbs of yoga, it merges us with the supreme-soul through ‘Samadhi’. But  Read More...
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Top 8 Sitting Yoga Poses and Their Benefits
by Sushant Pandey 1 Likes
Sitting can be hardest of a task when your prime role is to handle information and records, mailing  Read More...
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Yoga Philosophy: The Four Main Paths of Yoga
by Sushant Pandey 2 Likes
We as humans carry a uniquely identifiable set of qualities and paths that defines each one of us  Read More...
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A Comprehensive View on Yoga Tradition
by Sushant Pandey 0 Likes
Introduction Whenever we come across this term Yoga or hear about it, what is the first thing  Read More...
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Patanjali’s Yoga Sutras: 8 Limbs of Yoga
by Rishikesh Yogis 10 Likes
In today’s technology-ridden world, Yoga is swiftly growing attention among the western world to  Read More...
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Yoga Philosophy: Yamas and Niyamas in Yoga
by Rishikesh Yogis 15 Likes
Yoga not only means to encourage limiting oneself to physical involvement. It is rather a path  Read More...
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5 Tips Yoga Teacher Training Certificate in Rishikesh
by Sushant Pandey 1 Likes
Millions of people around the world have shown great inclination towards the Yoga teacher training  Read More...
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Developing Awareness through Asana and Pranayama
by Sushant Pandey 3 Likes
‘Turning on’ the listening mode When we practice any asana, the body, the breath, and the mind  Read More...
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Concept of Mind Management in Yoga
by Rishikesh Yogis 0 Likes
Goals and Strategies of Psychotherapy Whenever we deal with the term “psychotherapy”, we are  Read More...
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How Mantra Alleviates Stress & Anxiety
by Rishikesh Yogis 0 Likes
Mantra chanting is found to be a very effective to alleviate anxiety. Mantra Chanting is both  Read More...
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A Yogic Perspective on Cardiovascular Management
by Rishikesh Yogis 0 Likes
Cardiovascular disease is caused by disorders of the heart and blood vessels, and includes coronary  Read More...
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The Concept of Three Gunas in Yoga – Sattva, Rajas and Tamas
by Rishikesh Yogis 1 Likes
Concept of Guna in Yoga To understand the philosophy of mind management in yoga; it’s highly  Read More...
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Few Pros and Cons of Bikram Yoga
by Rishikesh Yogis 4 Likes
A lot of you must be quite familiar with the famous style of yoga known as ‘Bikram yoga’. To  Read More...
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Types of Pranayama and Their Benefits
by Sushant Pandey 4 Likes
In my previous blog The Importance And Benefits Of Pranayama I explained the concept and meaning of  Read More...
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What are the Importance and Benefits of Pranayama
by Sushant Pandey 23 Likes
This is a two-part series to explain the importance and benefits of Pranayama. In the first part Let Read More...
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Self-Transformative Approach in Yoga Class
by Sushant Pandey 2 Likes
As we know yoga is a generic term and more accurately it is a path which leads to self-evolvement,  Read More...
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Enroll at the Best Price for YTTC Program in India at Rishikesh Yogis Yogshala
by Rishikesh Yogis 13 Likes
Hailing to the town of Rishikesh for experiencing yoga and spirituality is a desirable experience.  Read More...
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6 Best Meditation Retreats in India
by Rishikesh Yogis 2 Likes
‘Meditation’ – a technique, and a process perceived as many things by different people. For  Read More...
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What is Kundalini Yoga?
by Sushant Pandey 2 Likes
What is Kundalini Yoga? Etymologically the term- 'Kundalini' means coiled. In Tantra tradition  Read More...
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Yoga Nidra: an art of yogic relaxation
by Sushant Pandey 1 Likes
Yoga nidra is a meditation technique. It is a powerful technique of pratyahara, which can be used to Read More...
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Improve Your Whole Well-being with Sarvangasana
by Rishikesh Yogis 11 Likes
Waking up early in the morning,  getting ready for the office, draining your mind and body Read More...
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5 Reasons You Should Opt For a Yoga Instructor Profession
by Rishikesh Yogis 0 Likes
Nowadays every young mortal wants to do something out of the box and choose a successful career for  Read More...
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Silent Meditation Retreat in Rishikesh: Feel the Comfort of Silence
by Rishikesh Yogis 17 Likes
Once you indulge in a silent meditation retreat, you get to inject the stillness of silence within.  Read More...
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5 things that you need to know before you enroll for a Yoga Teacher Training
by Sushant Pandey 0 Likes
Yoga nowadays has become a fad. Being a resident of Rishikesh and yoga teacher for 18 years, I know  Read More...
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200 Hours Yoga Teacher Training for 2019-2020, in Rishikesh India
by Rishikesh Yogis 1 Likes
Recognized by Yoga Alliance, USA, Rishikesh Yogis Yogshala is the most authentic and traditional  Read More...
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Journey of Yoga
by Rishikesh Yogis 0 Likes
“The best and most beautiful things in the world cannot be seen or even touched – they must be  Read More...
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A Complete Guide to Yoga Retreats in Rishikesh
by Rishikesh Yogis 3 Likes
Rishikesh is the ultimate destination to some of the best ashrams, yoga shalas, and retreats in  Read More...
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7 Major Benefits of Yoga for Stress Management
by Rishikesh Yogis 2 Likes
We all come across stress, anxiety, and depression; these issues have become evils in our daily life Read More...
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Top 5 Deep Breathing Exercises in Yoga
by Rishikesh Yogis 10 Likes
Breathing is known to all of us as it is a normal daily occurrence. But, we don’t understand its  Read More...
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A Guide to Yoga
by Rishikesh Yogis 0 Likes
The traditional art of yoga holds different meaning for different people. Some view it as a  Read More...
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What is Hatha Yoga?
by Sushant Pandey 2 Likes
Introduction of Hatha Yoga Hatha Yoga is a popular branch of the Yoga science. It works first and  Read More...
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5 Amazing Benefits of Earning a Yoga Instructor Certification in Rishikesh
by Rishikesh Yogis 6 Likes
Amidst the hustle-bustle and fury of the city life, if you feel completely lost and feel the need of Read More...
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How a Yoga Alliance approved 200 Hour Yoga Teacher Training Can Change Your Life
by Rishikesh Yogis 0 Likes
Whether you want to dig deeper into the mystic world of world, want to discover your true self or  Read More...
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6 Types of Kriyas to Ultimate Purification
by Rishikesh Yogis 1 Likes
A human body is composed of three doshas commonly named as Vata (one that governs the  Read More...
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Yoga Styles: Which is Ideal for you?
by Rishikesh Yogis 0 Likes
Be it lowering the blood pressure, increasing strength and flexibility or reducing stress and  Read More...
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10 Easy-to-do Yoga Poses to Achieve a Flexible Body
by Rishikesh Yogis 0 Likes
Looking at flexible people moving their bodies all around with ease and grace, you often  Read More...
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5 Yoga Techniques for a Happier Life
by Rishikesh Yogis 0 Likes
Full of ups and downs, struggles and tussles, complications and confusions….Life isn’t so easy,  Read More...
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10 Powerful Yoga Poses for Glowing Skin
by Rishikesh Yogis 0 Likes
Beautiful, supple, glowing skin is what every person desires. From trying expensive beauty Read More...
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Awaken the ‘Spiritual’ You with Kriya and Kundalini Yoga
by Rishikesh Yogis 0 Likes
In the fast-paced and competitive world, where our mind is equipped in handling endless affairs,  Read More...
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7 Ultimate Yoga Poses for Stress Management
by Rishikesh Yogis 0 Likes
“Perhaps! Stress is the alternate definition of Life~” How many of us have undergone this  Read More...
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5 Reasons to Join a 200 Hour Yoga Teacher Training Course in Rishikesh
by Rishikesh Yogis 0 Likes
Amidst the trend of being independent and proving ourselves, we all work as hard as we can. Gone are Read More...
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5 Reasons Why Plan Spiritual Retreats in India
by Rishikesh Yogis 0 Likes
It is the regular hum drum of life that most of us are stuck in. Household chores, Office work, Kids Read More...
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5 Ways a Spiritual Retreat in Rishikesh Changes Your Life
by Rishikesh Yogis 0 Likes
Do you wish to discover your true being in stillness and tranquility, to find the true purpose of  Read More...
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What’s Special in a Meditation Retreat in India – Reasons Why You Must Visit?
by Rishikesh Yogis 0 Likes
Since time immemorial, peace seeking travelers and spiritualists has been coming to India in search  Read More...
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When Do You Know it’s Time To Take a Yoga Teacher Training
by Rishikesh Yogis 1 Likes
Yoga Teacher Training has admittedly been a life changing episode for most who have taken it.  Read More...
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5 Ways How Yoga Teacher Training Retreats in India Can Change the Person You Are
by Rishikesh Yogis 1 Likes
A month long yoga teacher training in India calls for a great level of commitment, physically,  Read More...
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India Swamped with Peace on 3rd International Yoga Day
by Rishikesh Yogis 0 Likes
This was not just another hot day on the summer calendar or the longest day of the year – this was Read More...
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5 Life-Transforming Retreats You Shouldn’t Miss
by Rishikesh Yogis 0 Likes
The day you decide to take a break and plan to go on a rejuvenating tour – booking a retreat where Read More...
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Yoga: Art, Science or A Discipline?
by Rishikesh Yogis 0 Likes
Yoga, also referred to as the ‘yogic science’ since time immemorial, in simple terms, can be  Read More...
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200 Hours Yoga Teacher Training in Rishikesh
by Rishikesh Yogis 0 Likes
In recent years Rishikesh has become hub of yoga teacher training and yoga and meditation retreats.  Read More...
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The Concept of Mindfulness in Yoga in light of mental wellbeing
by Sushant Pandey 0 Likes
Definition of Mindfulness Mindfulness or Awareness is a key and central issue of inestimable  Read More...
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Concept of Body, Mind and Spirit connection in Yoga
by Sushant Pandey 0 Likes
We often tend to separate the body and mind but, on further examination, we can understand how in- Read More...
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My Journey With Rishikesh Yogis Yogshala
by Rishikesh Yogis 0 Likes
My name is Pamela, I have learnt meditation with Uttam during my  Yoga Teacher Training Course in  Read More...
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Effects of Mantra
by Rishikesh Yogis 1 Likes
Swami Satyanada has said that “Music is the most beautiful creation of mankind”. It has the  Read More...