Yoga Philosophy

Gain spiritual insight into Yoga Philosophy with our roots and limbs of yoga retreat.

This 5 day retreat features the History of Yoga with an in-depth look at Yoga Philosophy and the 8 Limbs of Yoga along with historical walking tours in Rishikesh. During these retreats, you shall gain knowledge of Patanjali’s Yoga Sutras, in particular the Eightfold Path known often as the 8 Limbs of Yoga or Ashtanga Yoga. Each of the 8 Limbs will be examined carefully with a focus on experiential learning and application. The ‘roots’ and history of yoga is also taught that includes the history of Rishikesh as a place of spiritual learning and pilgrimage.

Curriculum Overview

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Daily Schedule

6.00-6.30 AMHerbal Infusion
6.30-8.00 AMHatha Yoga Postures (Asana), Pranayama (Breath-Work) and Mantra Chanting
8.00-09.30 AMBreakfast
10.00-11.00 AMSession 1
11.15-12.15 PMPractical Workshop
12.30-03.00 PMLunch and Free Time
03.00-03.30 PMTea
03.30-04.30 PMPractical Workshop
04.30-05.30 PMSession 2
06.00-07.30 PMMeditation
07.30-08.30 PMDinner
09.00-10.00 PMSwadhyaya (Self study)/ Writing Spiritual Diary
10.00Lights Out

Optional Features

There is an option of attending the program for 7 days, especially for those who experience time constraint and unable to attend the full 10 day retreat. On request our Centre will also organize dedicated additional complementary sessions for those who are new to this tradition of Kriya and Kundalini Yoga.