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Gomukhasana (Cow Face Pose)
by Sushant Pandey [get_likes_on_post show_only='true']
Gomukhasana (Cow Face Pose) is a seated pose used for exercise, it is widely used for pranayama as  Read More...
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Yoga Poses for Lower back and Tailbone Pain
by Sushant Pandey [get_likes_on_post show_only='true']
There are a range of yoga asanas (yoga poses) which can help in alleviating tailbone pain. Here I  Read More...
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Setu Bandhasana Pose Steps and Benefits
by Sushant Pandey [get_likes_on_post show_only='true']
Setu Bandhasana is a pose in which the body is inversely bent in a U- position or bridge position.  Read More...
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Benefits of Samakonasana or Right Angle Pose
by Rishikesh Yogis [get_likes_on_post show_only='true']
There are many benefits of Samakonasana or the right angle pose.  This pose is great when it comes  Read More...
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Savasana (Corpse Pose): Benefits and Precautions
by Sushant Pandey [get_likes_on_post show_only='true']
Savasana is a pose that is used to rejuvenate or relax your body at the end of yoga sessions.  Read More...
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Developing Awareness through Asana and Pranayama
by Sushant Pandey [get_likes_on_post show_only='true']
‘Turning on’ the listening mode When we practice any asana, the body, the breath, and the mind  Read More...
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How Mantra Alleviates Stress & Anxiety
by Rishikesh Yogis [get_likes_on_post show_only='true']
Mantra chanting is found to be a very effective to alleviate anxiety. Mantra Chanting is both  Read More...
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A Yogic Perspective on Cardiovascular Management
by Rishikesh Yogis [get_likes_on_post show_only='true']
Cardiovascular disease is caused by disorders of the heart and blood vessels, and includes coronary  Read More...
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Improve Your Whole Well-being with Sarvangasana
by Rishikesh Yogis [get_likes_on_post show_only='true']
Waking up early in the morning,  getting ready for the office, draining your mind and body Read More...
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10 Easy-to-do Yoga Poses to Achieve a Flexible Body
by Rishikesh Yogis [get_likes_on_post show_only='true']
Looking at flexible people moving their bodies all around with ease and grace, you often  Read More...
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5 Yoga Techniques for a Happier Life
by Rishikesh Yogis [get_likes_on_post show_only='true']
Full of ups and downs, struggles and tussles, complications and confusions….Life isn’t so easy,  Read More...
our-courses
10 Powerful Yoga Poses for Glowing Skin
by Rishikesh Yogis [get_likes_on_post show_only='true']
Beautiful, supple, glowing skin is what every person desires. From trying expensive beauty Read More...
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7 Ultimate Yoga Poses for Stress Management
by Rishikesh Yogis [get_likes_on_post show_only='true']
“Perhaps! Stress is the alternate definition of Life~” How many of us have undergone this  Read More...