Are you feeling angry, irritated, annoyed and provoked? These are all interrelated to your Third Eye Chakra. Our bodies consist of seven chakras, and the most important one is the sixth one, the “Third Eye”. It is also called the Ajna chakra in Sanskrit, which means “to perceive.” The Third Eye Chakra is the energy center in our body that supervises reality, perception, manifestation, thought, self-awareness, emotional balance, and intuition.
When you balance the third-eye Chakra, it becomes relatively easy to connect with the present moment rather than living in the past or future. This revives issues such as closed-mindedness, anxiety, depression, cynicism, and various other psychosis and mood disorders. So, healing your third eyes Chakra will help you to alleviate these common problems.
This guide will assist you to know the process of Third Eye Chakra healing to enrich your life and have a great sense of happiness.
Do you struggle to make major decisions? Do you feel cut off from your intuition? Do you struggle to keep an open mind? Do you hesitate to confront your deepest fears? Are you experiencing negative emotions such as jealousy, anger and depression?
These are the signs which indicate that your third eye chakra is blocked and needs to be activated and healed.
Third Eye Chakra healing is the method of activating, cleansing, and balancing the Third Eye within our bodies. The Third Eye Chakra location is on the forehead in the middle of the eyebrows just above the eyes. The Third Eye chakra color is indigo, and it is associated with the pineal gland within the brain.
When your Third Eye is under the balance, then you shall experience the following:
So, activation of the Third eye can be a total life-evolving event. With continuous and dedicated efforts, you can activate the Third Eye Chakra.
Time and again, the saints, sages, and spiritual teachers have passed on various methods and activities that can help you activate your AJNA CHAKRA. Most people’s Third Eye Chakra or the 6th Chakra seems to be experiencing imbalances with the inability to see life or lack of higher purpose, along with difficulty with trusting the intuition.
There are numerous ways you can take on your journey to healing your Third Eye Chakra. When choosing an approach, it is significant to consider yourself and what works best for you. This healing process is intended to assist you in rejuvenation so that you can take what you require from these suggestions and put them into action.
In this technique of balancing the Chakra, we need to take our time and do this after we stop numbing, along with receiving awareness of our baseline. Taking the specific step shall first allow us to have access to our minds and connect to our stability and balance the centers of our energy. Some of us might have difficulty at first with the accuracy of measuring the well-founded trying to open the third eye through this procedure.
You can choose to follow Root Chakra for keeping you from losing your touch with reality. You can also have stability with the emotional center of energy for helping to keep emotions in check while having new perceptions.
Supplement yourself with healthy and lively food that will help you to activate and heal your AJNA CHAKRA. Incorporate a variety of purple foods into your diets, such as purple kale, purple sweet potatoes, and purple cabbage, to strengthen and balance your Third Eye Chakra. These foods can improve the function of the third eye.
Some of the other foods that are very good for healing are blackberries, blueberries, eggplant, purple carrots, Goji Berries, Lemon, Honey, Coconut oil, Hemp seeds, Garlic, Raw cacao, Cilantro, Ginseng, fish, and Vitamin D3.
Perform Meditation and Yoga regularly
Doing meditation with silence and closed eyes and focusing over the section between the brows can help stimulate the 6th Chakra. Meditation allows you to connect up with your inner self and calm the consistent stream of thoughts. Meditating with sparkling purple crystals like Purple fluorite, Amethyst, Black Obsidi is excellent in helping you activate the Third Eye. In contrast, meditation with candles and open eyes can be great in order to strengthen the focal point.
Meditation, along with yoga, is also taken into consideration as an astounding way of balancing and opening the Third Eye Chakra. Some yoga stretches are standing forward bend (uttanasana), head-to-knee pose (janu sirsasana), child pose, eagle pose, and dolphin pose.
Paying Special Attention To Dreams
All of us dream, but we do not remember them. Do you know that a dream is considered to be a certain way for the mind to work out the issues and problems and questions that you can possibly have?
Your dreams symbolize and express your inadvertent fears, desires, and needs. Because the third eye is in charge of assisting you in interpreting your dreams, spend five to ten minutes each morning reflecting on them. Remember that dream references cannot give you the precise and insightful meanings you require. However, it may be promising to unearth the meaning contained within your dreams on your own. Within the dream world, valuable lessons and messages are always conveyed.
Application Of Some Essential Oils – Aroma Therapy
Using essential oils including Sandalwood, Clary Sage, and Frankincense can help in balancing our 6th Chakra. Clary Sage seems to be excellent for contemplation, reduction of confusion, and calming our mind and body during meditation. Frankincense helps in the reduction of fears and anxiety, along with promoting calmness in our minds. Sandalwood is considered to be an astounding aid in balancing our Third Eye Chakra through meditation, relaxation, and awareness.
Essential Oils like Lemon, Lavender, Jasmine, Sandalwood Oils work well for Aroma Therapy or general are used for the Ajna Chakra activation.
Apply essential oil for Aromatherapy to heal the Third Eye Chakra in the following ways:
Since light is the component of the Third Eye Chakra, sunlight is the best source to Open Your Third Eye. Sungazing enhances deep connection, elevates clarity, and lifts up energy. Light awakens the third eye so you can stimulate your pineal gland by gazing at the sun at sunrise and sunset.
Affirmations are one of the most superior ways in Third Eye Chakra healing because they manage the process of our thoughts generating our reality. Follow affirmations related to intuition, consciousness, and insight to open the Third Eye Chakra. Following are some specific affirmations you can use to balance your Third Eye Chakra:
“I am at peace”
“I trust my intuition”
“I forgive myself”
“I am wise, intuitive, and connected with my inner guide”
“I create my reality”
“It is safe for me to see the truth”
“I see with clarity”
“I trust in myself”
“My mind and heart are in perfect balance”
“I connect with the wisdom of the universe”
You should dedicate time daily to awaken your Third Eye. Try to spend 10 minutes per day consciously activating your third eye through meditation, chanting, yoga, proper diet, essential oil, and sun gazing.
You’ll receive guidance messages and visions once you start working with your third eye healing process. Your third eye strength will only increase if you have the courage to act on your intuition.
Signs Your Third Eye Is Already Open
These methods of Third Eye Chakra Healing will aid you to eliminate the negative emotions, anxiety, depression, mental disorder, paranoia, and hallucinations. When your third eye is opened, you can restore your ability to trust your intuition, make smart decisions and live a joyful life. You are free to choose your way to balance your 6th Chakra or the Third Eye Chakra, and we hope that you do so with full intention and care.
AJNA CHAKRA is the key to unlocking yourself. May you use it, evolve, and be a reverberating fleeting consequence in the ever-evolving cosmos.
At Rishikesh Yogis, we believe yoga is a life-style. It is not a technique or a mere practice; it is how one can lead their life towards its betterment. Our yoga retreats and training sessions lead you to immerse yourself into the yogic lifestyle while dwelling in an ashram style setting, alongside experienced and dedicated yogis.
Our yoga teachers are world-class yoga certified trainers, while our courses are certified from the very prestigious Yoga Alliance, USA.