Sarah (Sapna) has studied yoga in India since 2005. Her interest in yoga has always been from a mental health and healing point of view. She is certified in Trauma-Sensitive yoga and Yoga for Children. Her education is in psychology, but she also studied design. She teaches marketing and business for yogis in our 200-hour programs – helping new yoga instructors find their style and launch their yoga careers.
Through her non-profit, Hope Roots, she also conducts workshops throughout India for organisations working with trauma-survivors. She is currently pursuing a Master’s degree in Counsellor Education and hopes to research and train others do use yoga and other holistic tools for emotional healing.