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Holistic Approach to Yoga
by Sushant Pandey
Holistic Approach to Yoga: An Overview Today yoga is very much in the news and there are a lot of
teachers and traditions. But are they all teaching authentic yoga? Are they teaching the classical yoga, as envisaged by the seers and sages? How does one know which one is the correct yoga? Correct and classical yoga can only be taught by a tradition, whose founder is a sage who has experienced the higher dimensions of the mind and see the entire situation in a holistic way. A traditional and authentic yoga is culmination of years of intense search and practice by the founding seers. At Rishikesh Yogis Yogshala, our team of the teachers has lived for more than 10 years in an ashram environment developing the experiential aspect of yoga. A few decades ago yoga was the subject of only philosophical debates and study, very few people knew the practical side of it. It was our Paramguru Sw. Sivananda (of Rishikesh) who completely changed the approach towards yoga. He presented before the people the practical and more scientific aspects of yoga. Indian culture has always been rich in terms of philosophical ideas, but teachings of Sw. Shivananda equipped the people with certain techniques and modalities through which they could lead a life full of health, creativity and mental, emotional as well as spiritual fulfilment. Sw. Sivananda gave a very clear mandate to his disciples to propagate yoga in society. Later on his disciple Swami Satyananda established Bihar School of Yoga and systematised the entire system of yogic practices and made them easy and graduated so that any person could benefit from the practices regardless of his state of health physical, mental or otherwise. Yoga became established as a therapeutic tool, as an aid in training, as the ideal lifestyle, as a means for total education. He made the practices easily intelligible to the modern mind. At Rishikesh Yogis Yogshala, we incorporated the teachings from most authentic and traditional schools in India such as Sivananda Yoga and Bihar School of Yoga. Salient features of a Holistic Yoga Tradition Yoga as a holistic science Yoga has been known to be the science, which addresses the issues like awakening the dormant faculties and refinement of the human mind. Any person feels that he needs to improve in certain areas, but then he finds himself helpless when he does not find an appropriate technique or a way out. There is no one science in the present education scenario, which can take care of this requirement completely. There are exercises for physical fitness, which again address limited parts of the body. And in spite of recent advances in psychology, there are no standard practices to improve the quality of the mind. Yoga is the only system, which provides a “complete” methodology for the development of total human being. Yoga as a “need based” tool In traditions like Satyananda yoga which we follow closely, has developed a series of graduated practices, called the pawanmuktasana, which makes it easy for a beginner to start the practices. A beginner on the path will not be able to do complicated postures, because his joints are stiff and his body is not flexible. Pawanmuktasanas are a boon for him. It is this system of graduated practices that makes “Satyananda Yoga” accepted so easily worldwide. It does not mean that the system caters only to beginners on the path, (and there are practices which are very advanced), but it means that an aspirant has to go step by step and cannot really take jumps. Yoga as a means for developing awareness Our approach makes one develop “awareness”; a quality of alertness, which makes a person stand apart. A person who is aware is balanced, awakened to life experiences, has clarity of mind under all situations and acts efficiently. Developing awareness through yogic practices is the hallmark of our endeavour to teach traditional and holistic yoga. Yoga for eliminating psycho-somatic overload One very important complementary practice of Bihar School of Yoga which we teach at our centre, is the practice of pratyahara or a process to withdraw the mind from the senses. The gross mind is normally totally extroverted in the waking or aroused state and is always busy in responding to the input from the senses in the form of sight, sound, taste, touch and smell. In this way it gets overloaded and accumulates stress, because there is no knowledge of how to stop this process. In yoga there is a methodical process to stop this overloading so that the mind comes to a state deep rest and relaxation. Bihar School of Yoga has founded a very simple and highly effective practice of mental relaxation called Yoga Nidra. This practice has been instrumental in helping psychosomatic problems like hypertension, diabetes, asthma etc. The modern medical science has not been effective in treating these diseases because there is no technique available to ease the mental tensions. The practice of yoga nidra is complementary to the package of practices and it makes it easier for the other practices of asana and pranayama to take root. Only when the deeper tensions are removed can the body mind absorb or assimilate other practices better. Cleansing of toxins Traditional Hatha Yoga accepts that there can be gross impurities in the physical body, which can bar one’s progress on the path of holistic and positive living. Modern life style and habit patterns are the factors disturbing the equilibrium of physical and the mental health. The accumulated toxins in the physical body can be removed through the hatha yogic process of shatkarmas or the six cleansing practices which cleanse the digestive tract, the sinuses, the frontal lobe of the brain, the inner and the outer vision, the prana vayus and doshas. Thus through the collective practices of the holistic yoga one finds the centre of existence within oneself as awareness grows and there is spontaneous flowering of “inner discipline or Anushashanam, our approach to yoga does not restrict the yogic practices to the practice room only but it believes in the principle of taking yoga into one’s life and living yoga and life with awareness and fullness.
5 Tips Yoga Teacher Training Certificate in Rishikesh
by Sushant Pandey
Millions of people around the world have shown great inclination towards the Yoga teacher training
certificate in Rishikesh. Here are the 5 Tips which can come handy when you go for your Yoga TTC course in India. Yoga TTC in Rishikesh Tip No. 1: Great opportunity to Earn: Globally. Share your knowledge at global scale provides you opportunity to Earn well in the market you operate in. Through a yoga teacher certification, you get the golden ticket to serve millions of distressed lives with the yogic power. In return, along with the inner satisfaction and great contentment, you also earn a great amount of money. There is hardly any career that gives you the opportunity to help others and pay you well for that. Yoga teacher is one such rewarding career. So, earn your yoga teacher certification in the splendid city of Rishikesh and start living a meaningful and purposeful life. Yoga TTC in Rishikesh Tip No. 2: Perspective Change: Completing your training in the spiritual and scenic atmosphere of Rishikesh helps you in understanding the impermanence of everything around you and make you realise the joy and beauty of what you have in your life. You learn to be in the present moment. Yoga teacher training under the supervision of great yoga masters of Rishikesh can change your attitude and teach you to live an optimistic lifestyle. You forget the bad experiences of the past and worries of the future and learn is to live each and every moment of life to its fullest. Yoga TTC in Rishikesh Tip No. 3: Provide you with a whole new outlook on life: Being the hub of yoga learning and yoga teacher training schools, Rishikesh is visited by thousands of yoga enthusiasts from different parts of the world throughout the year. The city is often the first choice of individuals seeking authentic learning of yoga. When you embark on your path of earning your yoga teacher certification in Rishikesh, you meet many different and like-minded individuals from whom you get to learn prominent lessons of life. By the end of the training, you learn to deal well with the ups and downs of life and live a successful, joyous, and peaceful life. Yoga TTC in Rishikesh Tip No. 4: Take your practice to a new level: Taking you yoga teacher training in the pure, sacred, and yogic atmosphere of Rishikesh can improve your asana practice. The guidance of traditional renowned yoga masters helps you in knowing your body in the best way possible. During your yoga teacher training, you get an authentic knowledge and deeper understanding of yogic science, and the correct method of performing asanas by properly adjusting and aligning your body that saves you from getting hurt or injured while performing them. Yoga TTC in Rishikesh Tip No. 5: Make you a better person: Rishikesh is the city of good-natured, kind-hearted and innocent people. The residents of this city are very humble, friendly, and supportive. They are always ready to give loads of help no matter its day or night. During your month-long training, you get the opportunity to be in the company of such people which instills and enhances the feeling of love, and compassion in your personality.
Enroll at the Best Price for YTTC Program in India at Rishikesh Yogis Yogshala
by Rishikesh Yogis
Hailing to the town of Rishikesh for experiencing yoga and spirituality is a desirable experience.
And, so a number of souls, entities travel to this holy land to discover and unfolded the mystics of yoga and spirituality. Some are yogis willing to explore the art on a much deeper level, while some are yoga amateurs aspiring to become well-grained practitioners. Rishikesh braces all kinds of individuals and has legacies to offer each soul. When the quest for yoga begins, there are several factors that require attention for a smooth and enlightening experience. As much as we would like to dismiss the monetary factor, we cannot completely let go of the role of our pocketbook in this voyage. However, it does not have to be all that there is to consider, think and take care of. Monetary concerns are secondary when it comes to yoga education. India, being the epicenter of yoga and spirituality, undeniably offers the most authentic and pocket-friendly experience of yoga. And, this experience can be made further inexpensive by enrolling for Yoga TTC program at the best price in India. Rishikesh Yogis offers exactly that, a yoga program that is accredited, authentic, rewarding and would not become hefty on your bill book either. The school delivers recognized YTTC program in India at the best price. There are several underlying factors behind the YTTC program at Rishikesh Yogis being so incredibly worth the money. Some of the factors are enlisted below: Acclaimed YTT Certification Rishikesh Yogis is a Yoga Alliance certified yoga school. As an RYS (registered yoga school), the Yogshala holds global accreditation in its yoga training programs. With this recognition, it has become a bench mark of delivering quality yoga education. When a Rishikesh Yogis student graduates their YTTC program, they receive the honor and validation status of being a Yoga Alliance recognized yoga instructor and practitioner. With this certification, you shall be at the liberty to spread the education of yoga anywhere in the globe. Yoga Alliance Approved Curriculum The curriculum is always the core of a successful training program and Rishikesh Yogis ensure the standard set by Yoga Alliance in their curriculum. The entire program proceeds in different stages under Practical Techniques, Intensive Meditation sessions, how to become a good Yoga Teacher, Knowing the Body and its Anatomy, Yoga philosophy (the yogic life) and Practicum of the entire course content learnt during the entire program. Ideal Daily Schedule and Curriculum Delivery The schedule of the program is kept diverse and, is followed under firm discipline by the much respected and acclaimed yoga teachers of Rishikesh Yogis. While the day begins with Herbal infusion, mantra chanting, and morning yoga asanas, it progresses towards yogic teachings and intense meditation practices. The entire day concludes with documenting the learning and experience of the day and a soulful interaction with fellow yogis and teachers. Food and Accommodation The candidates are provided with comfortable accommodation in the premise of the Yogshala. Rooms are facilitated with all modern amenities for comfort, overlooking the Himalayan surrounds in the backdrop. Nutritious and highly delectable meals are served to the blossoming yogis for proper nourishment of their body and soul. Excursions and Activities for Rejuvenation The gurus at Rishikesh Yogis believe that yoga education should not be limited to study and practice only. Recreational activities are just as crucial for rejuvenation. Yoga teaches us how to breathe freely and liberate ourselves mentally and physically. For ensuring versatility in the program, spiritual and adventurous excursions such as trip to Kunjapuri, trek to the Himalayas, river rafting activities are conducted for overall well-being. Additionally, the yogis also get to pamper their body and soul with a complementary Ayurvedic Massage. The Perfect Training Outcome Behind every step we undertake, there is the motive of gaining a result and a consequence. This result is the reason why we invest our time and money in a particular program. Whether the result is about gaining a memorable experience, or about gaining recognition that would lead us to other opportunities or it could just be about gaining a learning curve. Here, you are rewarded with all of these outcomes post successful completion of the program. You would evolve as an acclaimed yoga teacher, a deeply grained practitioner and yoga erudite while living a momentous experience. If you are looking for an authentic yogic experience and knowledge at the ideal fee then your search ends with Yoga Teacher Training program at Rishikesh Yogis.
5 Reasons You Should Opt For a Yoga Instructor Profession
by Rishikesh Yogis
Nowadays every young mortal wants to do something out of the box and choose a successful career for
themselves without making a big mistake, but regretfully, most of us have no idea what we want to do. Every occupation has its pros and cons. Amidst the multitude of appealing career options, picking a right career for you can be an insurmountable task. Needless to say we all desire for jobs which are high paying, least stressful, and fun. But, the relation of stress and money is beyond imagination. The more money you make, the more stress you gain. Perhaps this makes you wonder if there is any occupation which offers the combination of money, peace and fun? Yes, Yoga Instructor Jobs are like dream jobs as they have a great pay and low stress. Now you may be wondering about how to become a yoga instructor? All you need to do is just find an appropriate yoga teacher training school for yourself, get enrolled, and give your best shot. Take a glance at below-mentioned points to analyse how choosing the yoga teacher profession can give you a handful of many benefits: Experience Your Complete Transformation: Being a yoga instructor, practising yoga on a regular basis will change you mentally, morally, emotionally, and physically. The core yoga practices clear up your mind, let you connect you with your soul, help you in weight loss, make you aware of your ‘authentic’ self. You gain more control over emotions and become calm, content, patient and gleeful. Change of Attitude: Yoga practices give you relief from stress, peace of mind, cut out all the negative energy around you, and let you emerge as a confident, efficient and vigorous person. It changes your way of seeing and dealing with the small and big things of life. You can easily feel the difference before and after practising several yoga exercises consistently. By bringing positivity in your life, it makes you feel more alive. Being a yoga master makes yoga a permanent part of your life and hence makes you much more awesome. Earn Respect and Recognition: With the increasing popularity of yoga, equally raising the need for yoga experts. Yoga is now the new mantra of living a healthy and happy life. By being a certified yoga teacher will not only increase your demand among people but also you will see a lot of respect and affection for you in other’s eyes as you are that angel who is helping them to get what they strongly long for – be it an enticing physical appearance or mental relaxation. Live long with a Healthy Lifestyle: When it comes to health issues, yoga has the solution of all the problems. From increasing blood circulation, flexibility, strength, and stamina to preventing from cartilages and joint breakdown, cardiac diseases and more, yoga practices improve the overall organ functioning. Being a yoga teacher means a being a robust and active person with no health problems. A Career with Great Scope and Earning: Considering the immense benefits of this miraculous art form, career opportunities in this field is expanding rapidly in every nook and corner of the world. After becoming a yoga instructor, you can work in health clubs, gyms, yoga schools, and for individuals also. There are opportunities available in both government and private sectors. You can also run your own yoga centre and become self-employed. Now yoga has spread its wings in several fields like research, management, hospital, academics, administrative, and consultation. What are you waiting for? Earn your yoga instructor certification and start living a healthy, blissful and affluent life. So gather your sacks for a yoga teacher training in Rishikesh and return home with a restored form of you.
5 things that you need to know before you enroll for a Yoga Teacher Training
by Sushant Pandey
Yoga nowadays has become a fad. Being a resident of Rishikesh and yoga teacher for 18 years, I know
that a lot of aspirants visit this city to enroll in Yoga Teacher Training courses. Often I get a very valid and basic question from aspirants; “which one is the right yoga teacher training course to attend?” For someone who has started learning yoga recently, this is a very valid and important query. Because teaching during an initial period of learning leaves a very strong and deep impression in practitioners’ psyche. So here I will shed light on some of those ingredients which make a yoga teacher’s training course very fulfilling, stimulating and exploring. Yoga Teacher Training rooted in Tradition One should look for a center which offers yoga teachings based on traditional wisdom and philosophies. As a teacher as well as a practitioner of yoga I believe that initial driving force in the practitioner helps a lot in shaping his/her quest for yoga. I have been trained throughout my professional career in a very traditional teaching environment of yoga. The approach of teaching was very integrative and holistic with a lot of focus on mindful practices and their effects on mind-body complex. Traditional and holistic approaches in teaching help one not only to learn but explore deep inside as well. Mindfulness or awareness in practice is one of the underlying currents on traditional and traditional yoga teachings. Always remember yoga teaching is not just about learning a set of techniques; it’s also about self-exploration as a practitioner and student of yoga. Get the concept of ‘Yoga’ right Exploring the course contents of yoga teacher’s training program, one should see whether the school is presenting the holistic understanding of yogic philosophies or not. Currently practicing yoga is reduced to merely performing postures and stretches in class. In fact, yoga is a generic term which stands for Union, Connection or harmony. Literally, it means ‘Union’. In traditional sense Yoga also stands for a path, a methodology or a system to actualize one’s spiritual self. To have a broad and deeper understanding it is important to understand the major branches of yoga in the light of their philosophical roots. For example, techniques of meditation emphasizing on developing meditative awareness in one’s day-to-day life have roots in Raja Yoga. The metaphysical background of Raja Yoga is Samkhya Philosophy which is one of the oldest existing philosophies in India. One can never fully understand the concepts of Raja Yoga until Samkhya metaphysics is understood or taught well in the class. Similarly, Hatha yoga loosely termed as physical yoga, on the other hand uses the body as an instrument to expand and liberate the mind. Philosophy of Tantras is the metaphysical background of Hatha Yoga. People, who see Hatha yoga merely as a system of physical discipline, should know this is one of those philosophies in India which established a direct link between Body, Mind, and Energies. And secondly, the founding principles of Tantras upon which Hatha Yoga tradition is based, is purely monistic, which sees a direct relationship and interconnectedness in all the different fabrics of creation. Classes igniting Self reflecting analysis or Swadhyaya Teaching in an ideal yoga class is incisive, stimulating and self-transforming. Any contents taught in the class can enhance or deepen self-awareness or self-reflection only when it is relevant. If teaching cannot help one to relate with one’s own life experiences and circumstances then it loses its purpose and relevance. An ideal class creates an environment which helps aspirants to connect with one’s experiences through insightful teachings and philosophy. A good yoga teacher will always motivate and guide you to develop self-reflecting awareness not just inside the class but also in the day to day life situations. A detached self-reflecting awareness brings poise, balance, and clarity in adverse situations in life. Through the yogic practices whether it is a technique or philosophical discussion, a yoga class should create a facilitating environment to develop an ability of immersive and mindful self-analysis in students. The entire purpose of yogic teaching is to help an individual to evolve at physical, mental, emotional and spiritual levels. Teaching correct methodology A lot of practitioners get attracted to nice advanced and ego boosting posters of yoga poses of teachers and yoga teacher’s training centers. Sometimes these can be deceptive. What an aspirant should check if yoga teacher training center dedicates a fair amount of time in teaching the correct methodology of class teaching. This includes – In-depth understanding of body anatomy and physiology in light of yoga practices Ideal class presentation Deepening understanding to respect the body Helping to understand the vulnerability of an individual or a specific group How to use the words, expressions, voice modulations, demonstrations, various props, visual or audio aides Teaching ethics, use of hands of body adjustments, respecting personal space of practitioners Teaching adjustments (not necessarily physical) for specific individuals and groups Ways to teach meditations and philosophical principles in most relevant ways Paying individual attention to aspirants/students to nurture or groom them to become a complete teacher and many more… In-House experienced team of teachers Last and not least, to accomplish all the above areas of teaching a center needs a team of highly experienced and dedicated teachers. Teachers having experience of working with diverse groups or organizations can give you teachings based on their own personal experiences. A lot of schools in Rishikesh hire rookie teachers, who have secured their certification of 200 hours yoga teacher training program. As result teachings in these centers are very superficial and bookish. So next time when you look for a yoga teacher training course make sure to do a proper investigation and then chose a center to avoid any disappointments. Author : Yogi Sushant, Yoga Philosophy, Meditation Yoga has always been a part of Sushant’s family. He has a profound understanding of both practical and theoretical aspects of the yogic traditions and is a very spontaneous and skillful teacher of Hatha yoga, meditation, and relaxation. Know More about Yogi Sushant
5 Amazing Benefits of Earning a Yoga Instructor Certification in Rishikesh
by Rishikesh Yogis
Amidst the hustle-bustle and fury of the city life, if you feel completely lost and feel the need of
discovering your true self at the same time, all you need to do for yourself is getting enrolled in a yoga teacher training program. A yoga teacher training takes you out of the chaos surrounding you and gives you the opportunity to connect with your true being. On completing your yoga teacher training, you earn the yoga instructor certification that can play a vital role in improving your physical, mental, and spiritual being. Despite the fact that there are infinite options all over the world from where individuals can earn their yoga teacher certifications, amidst all of them, there is a wonderful city that offers everything a true yogi desires for. It’s the spiritual hub and the yogic capital of the world- Rishikesh. Here are the top five benefits which a yoga teacher certification in Rishikesh can bring into your life: Take your practice to a new level: Taking your yoga teacher training in the pure, sacred, and yogic atmosphere of Rishikesh can improve your asana practice. The guidance of traditional renowned yoga masters helps you in knowing your body in the best way possible. During your yoga teacher training, you get an authentic knowledge and deeper understanding of yogic science, and the correct method of performing asanas by properly adjusting and aligning your body that saves you from getting hurt or injured while performing them. Provide you with a whole new outlook on life: Being the hub of yoga learning and yoga teacher training schools, Rishikesh is visited by thousands of yoga enthusiasts from different parts of the world throughout the year. The city is often the first choice of individuals seeking authentic learning of yoga. When you embark on your path of earning your yoga teacher certification in Rishikesh, you meet many different and like-minded individuals from whom you get to learn prominent lessons of life. By the end of the training, you learn to deal well with the ups and downs of life and live a successful, joyous, and peaceful life. Change your perspective: Completing your training in the spiritual and scenic atmosphere of Rishikesh helps you in understanding the impermanence of everything around you and make you realize the joy and beauty of what you have in your life. You learn to be in the present moment. Yoga teacher training under the supervision of great yoga masters of Rishikesh can change your attitude and teach you to live an optimistic lifestyle. You forget the bad experiences of the past and worries of the future and learn is to live each and every moment of life to its fullest. Make you a better person: Rishikesh is the city of good-natured, kind-hearted and innocent people. The residents of this city are very humble, friendly, and supportive. They are always ready to give loads of help no matter its day or night. During your month-long training, you get the opportunity to be in the company of such people which instills and enhances the feeling of love, and compassion in your personality. Permit to share your knowledge globally and earn well: Through a yoga teacher certification, you get the golden ticket to serve millions of distressed lives with the yogic power. In return, along with inner satisfaction and great contentment, you also earn a great amount of money. There is hardly any career that gives you the opportunity to help others and pay you well for that. A yoga teacher is one such rewarding career. So, earn your yoga teacher certification in the splendid city of Rishikesh and start living a meaningful and purposeful life.
How a Yoga Alliance approved 200 Hour Yoga Teacher Training Can Change Your Life
by Rishikesh Yogis
Whether you want to dig deeper into the mystic world of world, want to discover your true self or
aspire to serve people across the world, for whatever reasons you want to learn and practice Yoga, a Yoga Alliance Approved 200 Hour yoga teacher training is the first step that can help you in making your dreams a reality. A yoga teacher training course certified by Yoga Alliance enhances you at mental, physical, and spiritual, and professional level. It is a foundation stone in your journey of becoming a successful yoga practitioner and teacher. The course acquaints with a different layer of Yogic art and science and gives your life a meaningful purpose. Joining a yoga teacher training program brings a handful of benefits in your life. Here are 5 notable ways a Yoga Alliance certified 200-hour yoga teacher training can change your life: Improve your teaching skills: When you enroll in a yoga alliance registered 200-hour yoga teacher training course, you are guided by highly experienced and qualified yoga instructors who put their all efforts to cultivate and enhance your teaching skills. They give you a thorough knowledge of various aspects of yoga and develop confidence in you to share your knowledge among yoga enthusiasts. You are also provided with the opportunity to teach other peers during your program that prepares you the embark on your journey of a successful and skilled yoga teacher. Deep understanding of yogic science: On joining a yoga Alliance certified 200-hour yoga teacher training course, you get the opportunity to delve deeper into the mystic world of yoga. From anatomy to philosophy, the comprehensive curriculum is designed to give you a thorough knowledge of all the branches of yoga and advance your yoga practices. Unleash the powers within you: Practising yoga on a regular basis makes you realise of your hidden potentials and elevate you mentally, morally, emotionally, and physically. The core yoga practices clear up your mind, let you connect you with your soul, and help in discovering your authentic’ self. You learn to face and handle the difficulties of life and become more calm and well-balanced. Become more mindful and focused: During your training, you escape from your hectic day-to-day life and practice yoga and meditation with full concentration and focus. Doing this regularly for a month-long period enhances your ability to concentrate and focus on things that are important. The training also allows you to immerse yourself in yogic practices in a peaceful environment that enhance your practice of mindfulness and teach you to maintain peace among the chaos. Step into a successful and rewarding career: In the cluster of stress-triggering and screwing jobs, a 200-hour yoga teacher is one of the most rewarding jobs that gives you physical relief, mental satisfaction. the increasing popularity of yoga, equally raising the need for yoga experts. Yoga is now the new trend and the solution for living a healthy and happy life. By becoming a Yoga Alliance certified 200-hour yoga teacher you can help millions of distressed lives with the yogic powers and in return, earn a lot of respect, affection, and a good sum of money. What else can you ask for? After becoming a yoga Alliance certified 200-hour yoga instructor, you can work in both government and private sectors and can also run your own yoga centre. So, earn a Yoga Alliance approved 200-hour yoga instructor training certification and start living a healthy, happy and a successful life.
5 Reasons to Join a 200 Hour Yoga Teacher Training Course in Rishikesh
by Rishikesh Yogis
Amidst the trend of being independent and proving ourselves, we all work as hard as we can. Gone are
the days when we used to work for food and shelter, now the picture is getting more coarse. With growing competition, we work to be the best. Low performance means no existence. So to exist and survive, we constantly strive to give our best. No matter we are awake or asleep, our mind is constantly filled up with stress and concerns of life. Following the daily exhaustive schedule, at certain times, we reach a level where our mind-body-soul drain out of energy. We feel like giving up. We become devoid of new ideas, and creativity that impact our performance and affects our professional and personal lives. If you can’t take this anymore and need a change, then do so with a 200-hour yoga teacher training program. Joining a yttc program will provide a handful of benefits. A 200-hour yttc will shall help you evolve physically, mentally, and spiritually. It makes your life more meaningful and purposeful by enabling you to serve the world with yogic knowledge as a certified yoga instructor. 200-hour yttc gives you the opportunity to recreate your life. To deepen yoga practice or to spread the wisdom of yoga as a professional yoga teacher, whatever the motive of joining the program is, choosing the right place is always a difficult task. If you want to gain authentic and deep understanding of yoga, go for 200-hour yttc in India. There are a number of premium 200-hour yttc, 200 -hour hatha yoga teacher training and Ashtanga yoga teacher training schools in India. The world capital of yoga- Rishikesh, located in India is one of the most appropriate destinations for a divine yogic experience. Take a look at below-listed points to analyse why one should do their 200 hour yoga teacher training in Rishikesh: An authentic yogic experience: With countless yoga learning, yoga teacher training centres, and ashrams all over the city, Rishikesh has a lot to offer from the yogic point of view. Surrounded by the dazzling Himalayas, the pleasing and captivating Ganga, and lush green plains, Rishikesh offers the perfect setting for deepening yoga practice and allows you to unwind completely . You can easily find centres and ashrams that offer the opportunity to experience the lifestyle of a true yogi by facilitating you with yogic style accommodation and meals. Experience spirituality at its best: With temples, ashrams, sages, sadhus, and pilgrims all around, Rishikesh is considered as one of the most sacred places of India. Spirituality is deeply enrooted in the grounds of Rishikesh. Just by taking a walk along the sacred Ganga, you get a pure and holistic feel as never before. The Supervision of traditional Indian yoga masters: Rishikesh has been the birthplace of many greatest yoga masters. This pilgrimage city offers you the opportunity to get an in-depth and authentic understanding of various styles of yoga. Become well versed with all aspects of yoga under the guidance of highly experienced and knowledgeable traditional Indian yoga masters. Discover your adventurous side at moderate prices: Rishikesh is one of the most attractive and popular destinations when it comes to thrilling adventure activities. Blessed with high altitude Himalayan glaciers, dense forests and rapids of icy cold Ganga, this city offers several outdoor activities like White River Rafting, Bungee Jumping, Flying Fox, Cliff Jumping, Jungle Camping, and Beach Camping, Birdwatching and more at reasonable prices. Go easy on your budget: For those who are looking for a budget-friendly yttc course, Rishikesh is the best place to opt. There are a number of schools and centers in Rishikesh that offer economical yttc courses that include reviving yoga sessions, Ayurvedic massages, meditation sessions, local excursions, healthy food, comfortable accommodation and more. So pack your bags for a 200-hour yoga teacher training in Rishikesh and return home with a revived version of you.
When Do You Know it’s Time To Take a Yoga Teacher Training
by Rishikesh Yogis
Yoga Teacher Training has admittedly been a life changing episode for most who have taken it.
Designed to hone one’s yoga skills to perfection, this course spans over a month touching upon most important yoga subjects—from Hatha and Ashtanga Yoga asana sequences to underlying philosophies, meditation, and complimentary practices like Ayurveda. But one can’t simply chance upon this weighty package, certain preparation and initiation is highly necessary. Once you find the right motivation, plan your ticket to a dream course like a 200 hour yoga teacher training in Rishikesh- the world capital of yoga. How do you know it’s time for TTC? We will see— When Your Self-Practice Hits a Wall Every yogi hits a dead-end after practicing thoroughly for some time. The postures seem to lose the effect, the mind unchanged by the concentration, and the breath goes haywire. This is time to take it a notch further or you will be static in your practice forever. A 200 hour yoga teacher training in Rishikesh, the motherland of yoga, will give you an opportunity to intensify your self practice and go deeper. With almost 8 hours a day dedicated to asana learning, your postures will gain more finesse. Also, you will find expert traditional teachers in the house to gloss over your adjustment and alignment. When Yoga is More Than a Fitness Regime If you resonate with this thought truly and dearly, guess it’s time to switch your practice to a greater degree—a 200 hour yoga teacher training in Rishikesh! In a YTTC in the motherland, yoga becomes more than a fitness training. Here, you come out of class everyday feeling a little more empowered as an individual and guarded with self knowledge. Thanks to the deep delving philosophy classes, the intrinsically designed classes on the relation between human anatomy and mechanics of yoga, guided classes on pranayama breathing, meditation and mantra, and much more, your yoga education becomes complete only after attending YTTC. When the Yoga Tips You Hand Out Receive Wild Appreciation Has it been a norm for people around you to take you for a yoga guru? It might be more than just perfection that you bring in your postures. Give a chance to your unique qualities as a yoga enthusiast to flourish outside the cloistered circle of your acquaintances by attending a 200 hour yoga teacher training in Rishikesh. In this age-old birthland of yogic art, you will find like minded individuals who will share your passion for the subject. Plus, you get to have a briefing on “teaching methodology” and get ready to conduct your own classes in the future! When You Feel a Yearning for Knowing Yoga to Its Roots Yoga has now become a combined art involving different strands of teaching but as a true enthusiast one must always try to know the art in its original form. This is why the call of India is so strong. Here in the birthplace, yoga is practiced as a moral and ethical standard of life beside the effective physical exercises it enumerates. You will find the element of spirituality explored in more detail at a 200 hour yoga teacher training in Rishikesh than anywhere else in the world!
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