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Top 8 Sitting Yoga Poses and Their Benefits
by Sushant Pandey 1 Likes
Sitting can be hardest of a task when your prime role is to handle information and records, mailing  Read More...
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Developing Awareness through Asana and Pranayama
by Sushant Pandey 3 Likes
‘Turning on’ the listening mode When we practice any asana, the body, the breath, and the mind  Read More...
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10 Easy-to-do Yoga Poses to Achieve a Flexible Body
by Rishikesh Yogis 0 Likes
Looking at flexible people moving their bodies all around with ease and grace, you often  Read More...