Kapalbhati Pranayama Steps and Benefits
by Sushant Pandey 4 Likes
Kapalbhati is a practice which can help you to refresh, reset and rejuvenate in your daily life. The Read More...
Ujjayi Breathing Guide
by Sushant Pandey 0 Likes
Ujjayi Pranayama or the ocean breath means to be victorious or to conquer. Ujjayi is a Sanskrit word Read More...
Nadi Shodhana Pranayama: a Technique to Harmonize the Brain Centers
by Sushant Pandey 1 Likes
The breath is the basis of our being and without it we cannot survive. It is one such unique process Read More...