Yamas and Niyamas

Yoga Philosophy: Yamas and Niyamas in Yoga

Yoga not only means to encourage limiting oneself to physical involvement. It is rather a path centered at the philosophy of mental and spiritual wellness. The process of Yoga itself moves from a restricted sense to move towards enlightenment. Yoga is about balancing the opposites, making oneself learn to transcend them. Yamas and Niyamas are […]

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