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How To Do Candle Flame Trataka and Its Benefits
by Sushant Pandey 9 Likes
On following the 8 limbs of yoga, it merges us with the supreme-soul through ‘Samadhi’. But  Read More...
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What are the Importance and Benefits of Pranayama
by Sushant Pandey 23 Likes
This is a two-part series to explain the importance and benefits of Pranayama. In the first part Let Read More...