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Setu Bandhasana Pose Steps and Benefits
by Sushant Pandey 4 Likes
Setu Bandhasana is a pose in which the body is inversely bent in a U- position or bridge position.  Read More...
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Samakonasana or Straight Angle Pose
by Rishikesh Yogis 1 Likes
Samakonasana or the center split pose is the straight angle pose and is said to be one of the most  Read More...
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Top 8 Sitting Yoga Poses and Their Benefits
by Sushant Pandey 1 Likes
Sitting can be hardest of a task when your prime role is to handle information and records, mailing  Read More...
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Concept of Mind Management in Yoga
by Rishikesh Yogis 0 Likes
Goals and Strategies of Psychotherapy Whenever we deal with the term “psychotherapy”, we are  Read More...
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How Mantra Alleviates Stress & Anxiety
by Rishikesh Yogis 0 Likes
Mantra chanting is found to be a very effective to alleviate anxiety. Mantra Chanting is both  Read More...