Samakonasana or the center split pose is the straight angle pose and is said to be one of the most effective poses of yoga. This pose is great when it comes to flexibility in your leg joints, ankle, back, lower back, etc. Along with your back, it is a great posture for your hamstring, hip bones, and the side hip bones.
Along with stretching out your most tense muscles, it will provide you with a good productive state of mind throughout the day. This asana surely requires a little bit of patience and effort but is a great practice when considered in the long run for your physical as well as mental health. With the busy days and stuffed schedule we usually don’t realize the importance of stretching out our bodies and releasing the tension from the same.
Samakonasana is a simple asana which requires least effort when practiced religiously and maximum benefit.
To sum it all up, Samakonasana is a typical posture but can be mastered with regular practice and patience.Make sure you are not exceeding your capacity while stretching your legs. There are several benefits to this single posture which makes this asana unique.
It is a great posture for daily stress-relieving and gaining a balanced spectrum. It can be easily performed in the comfort of your house but will require a bit of professional guidance especially when you are a beginner. There is plenty of matter and guidance available on the internet regarding this posture in the form of articles or videos.
At Rishikesh Yogis, we believe yoga is a life-style. It is not a technique or a mere practice; it is how one can lead their life towards its betterment. Our yoga retreats and training sessions lead you to immerse yourself into the yogic lifestyle while dwelling in an ashram style setting, alongside experienced and dedicated yogis.
Our yoga teachers are world-class yoga certified trainers, while our courses are certified from the very prestigious Yoga Alliance, USA.