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Kapalbhati Pranayama Steps and Benefits
by Sushant Pandey 4 Likes
Kapalbhati is a practice which can help you to refresh, reset and rejuvenate in your daily life. The Read More...
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Ujjayi Breathing Guide
by Sushant Pandey 0 Likes
Ujjayi Pranayama or the ocean breath means to be victorious or to conquer. Ujjayi is a Sanskrit word Read More...
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Nadi Shodhana Pranayama: a Technique to Harmonize the Brain Centers
by Sushant Pandey 1 Likes
The breath is the basis of our being and without it we cannot survive. It is one such unique process Read More...
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Types of Pranayama and Their Benefits
by Sushant Pandey 4 Likes
In my previous blog The Importance And Benefits Of Pranayama I explained the concept and meaning of  Read More...
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What are the Importance and Benefits of Pranayama
by Sushant Pandey 23 Likes
This is a two-part series to explain the importance and benefits of Pranayama. In the first part Let Read More...