Types of Pranayama and Their Benefits
by Sushant Pandey 7 Likes
In my previous blog The Importance And Benefits Of Pranayama I explained the concept and meaning of  Read More...
Kapalbhati Pranayama Steps and Benefits
by Sushant Pandey 4 Likes
Kapalbhati is a practice which can help you to refresh, reset and rejuvenate in your daily life. The Read More...
Ujjayi Breathing Guide
by Sushant Pandey 0 Likes
Ujjayi Pranayama or the ocean breath means to be victorious or to conquer. Ujjayi is a Sanskrit word Read More...
Nadi Shodhana Pranayama: a Technique to Harmonize the Brain Centers
by Sushant Pandey 1 Likes
The breath is the basis of our being and without it we cannot survive. It is one such unique process Read More...
What are the Importance and Benefits of Pranayama
by Sushant Pandey 23 Likes
This is a two-part series to explain the importance and benefits of Pranayama. In the first part Let Read More...