Nadi Shodhana Pranayama: a Technique to Harmonize the Brain Centers
by Sushant Pandey 1 Likes
The breath is the basis of our being and without it we cannot survive. It is one such unique process Read More...
Types of Pranayama and Their Benefits
by Sushant Pandey 4 Likes
In my previous blog The Importance And Benefits Of Pranayama I explained the concept and meaning of  Read More...
What are the Importance and Benefits of Pranayama
by Sushant Pandey 23 Likes
This is a two-part series to explain the importance and benefits of Pranayama. In the first part Let Read More...