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Hridayakasha Dharana
by Sushant Pandey 1 Likes
In Sanskrit hridaya means heart and akasha means space. Therefore Hridayakasha Dharana is translated Read More...
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How To Do Candle Flame Trataka and Its Benefits
by Sushant Pandey 9 Likes
On following the 8 limbs of yoga, it merges us with the supreme-soul through ‘Samadhi’. But  Read More...
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Concept of Mind Management in Yoga
by Rishikesh Yogis 0 Likes
Goals and Strategies of Psychotherapy Whenever we deal with the term “psychotherapy”, we are  Read More...
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How Mantra Alleviates Stress & Anxiety
by Rishikesh Yogis 0 Likes
Mantra chanting is found to be a very effective to alleviate anxiety. Mantra Chanting is both  Read More...
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6 Best Meditation Retreats in India
by Rishikesh Yogis 2 Likes
‘Meditation’ – a technique, and a process perceived as many things by different people. For  Read More...
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Yoga Nidra: an art of yogic relaxation
by Sushant Pandey 1 Likes
Yoga nidra is a meditation technique. It is a powerful technique of pratyahara, which can be used to Read More...
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The Concept of Mindfulness in Yoga in light of mental wellbeing
by Sushant Pandey 0 Likes
Definition of Mindfulness Mindfulness or Awareness is a key and central issue of inestimable  Read More...