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Stress Healing Yoga Workshop in Rishikesh

A stress management workshop for working professionals where they can learn about the nature of stress and practice useful tools to help relieve it from the mind and the body.

This is a 1-3 day retreat program on stress and anxiety management that features high impact stress busting classic techniques of meditation and Hatha Yoga.

The techniques preached in this retreat help the professional to develop ‘awareness’ – of the self and the environment. Yoga helps a person manage anxiety by relaxing his alertness.

A person who has a ‘relaxed alertness’ is awakened to life experiences. They exhibit clarity of mind under all situations.

The intention of the retreat is not just teaching the technique but helping the participants to imbibe the concept and equipping them with the abilities to deal with demanding situations with understanding and poise.

Yoga and Meditation Retreat

Curriculum Overview

The techniques taught during the retreat feature Yoga Nidra (Psychic/Trance Sleep), Ajapa Japa (psychic repetition of mantra), Antar Mouna (art of witnessing the thoughts), Pranayama (breath-work), various Hatha Yoga postures and time proven philosophical principles from Yoga Philosophy which help one to reset one’s perspective to life and circumstances.
Yoga Nidra is a very simple and handy mental relaxation technique when it comes to stress management. It is a very deep and systematic relaxation technique which helps to release the physical, mental and emotional overloads. Other meditation techniques such as Antar Mouna and Ajapa Japa are highly recommended techniques in our stress management program as these can be performed internally in every Read More...
Hatha Yoga postures taught during this retreat on stress management address the most vulnerable regions of the body which tend to hold psychic stress and tensions. There will be two practical session of Hatha yoga every day. In the morning Hatha Yoga sessions with traditional postures from various categories will be taught whereas in the evening there will be focus on teaching restorative yoga  Read More...
Theory and Practice of Yoga Nidra, Antar Mouna, Ajapa Japa
Traditional Hatha Yoga postures and Pranayama
Key principles of Yoga Sutra of Patanjali in reference to Stress Management

Daily Schedule

  • 6.00-6.30 AM

    Herbal Infusion

  • 6.30-8.00 AM

    Hatha Yoga Postures (Asana), Pranayama (Breath-Work) and Mantra Chanting

  • 8.00-09.30 AM

    Breakfast

  • 10.00-11.00 AM

    Session 1

  • 11.15-12.15 PM

    Practical Workshop

  • 12.30-03.00 PM

    Lunch and Free Time

  • 03.00-03.30 PM

    Tea

  • 03.30-04.30 PM

    Practical Workshop

  • 04.30-05.30 PM

    Session 2

  • 06.00-07.30 PM

    Meditation

  • 07.30-08.30 PM

    Dinner

  • 09.00-10.00 PM

    Swadhyaya (Self study)/ Writing Spiritual Diary

  • 10.00 PM

    Lights Out

Optional Features

Waterfall Meditation
Kunjapuri Sunrise Trek
Historical Walking Tour
River Rafting
Jeep Safari in the National Forest
Ayurvedic Treatments and Massage Therapies

Testimonials

what people say