Kriya and Kundalini Yoga Retreat in Rishikesh

Deepen your awareness by joining us on a Kriya and Kundalini Yoga retreat. Learn and experience the most traditional and ancient forms of yoga.

A 10-day yoga and meditation retreat for the classic yogi in you. Learn and experience the most authentic forms of Kriya and Kundalini Yoga on this marvelous yoga retreat. Feed the history enthusiast in you.

Experience the magical tranquility of Kundalini Yoga practice. Gift yourself a rewarding practice of lifetime on this Kundalini Kriya Yoga Retreat by learning the most mystic forms of yoga.

Curriculum Overview

Teaching in a 10 day Kriya and Kundalini Yoga Retreat program is rooted in the traditional scriptures such as Hatha Yoga Pradipika, Gheranda Samhita, and Yoga Upanishads.

Everyday itinerary consists of a balanced blend of in-depth discussion on the nuances of Kundalini Yoga Philosophy and practical techniques. There are 3 practical sessions and 2 theory workshops each day on the system of Tantra Philosophy, Kundalini Yoga, Chakra System and techniques of Kriya, Kundalini and Chakra meditations.

The teachers of Rishikesh Yogis who teach and participate in this retreat carry a vast experience of living and teaching the system of Kriya and Kundalini Yoga in an ashram environment. We will provide useful and informative handouts on Chakras, various Kriya techniques and practices for each Chakra.Innovative workshops sessions on:

  • Every morning Hatha, Kriya and Kundalini Yoga postures, Pranayama and kundalini kriya session
  • Two dedicated theory workshop sessions on foundation of kundalini and kriya yoga traditions, kriya and kundalini yoga meditation techniques, various pranayama (breath-work) techniques, mudras (psychic gestures) and bandhas (energy locks)
  • Learning how to create different yoga programs to influence the energies of the Chakras.
  • Dedicated theory and practical workshop sessions on each Chakra; discussing psycho-therapeutic, spiritual and pranic dimensions of Chakra system.
  • Advanced Chakra dharana, kundalini yoga and tantra visualization techniques.
  • Every day supplementary session on various topics of yoga and techniques taught during retreat program

Optional Features

There is an option of attending the program for 7 days, especially for those who experience time constraint and unable to attend the full 10 day retreat. On request our Centre will also organize dedicated additional complementary sessions for those who are new to this tradition of Kriya and Kundalini Yoga.

Daily Schedule

TimingSessions
6.00-6.30 AMHerbal Infusion
6.30-8.00 AMTraditional Hatha, Kriya and Kundalini Yoga Postures (Asana), Pranayama (Breath-Work), Bandha (energy Lock), Mudra (psychic gestures) and Mantra Chanting
8.00-09.30 AMBreakfast
10.00-11.00 AMTheory Workshop on Tantra and Kundalini Yoga
11.15-12.15 PMPractical session on Kundalini and Kriya yoga Techniques and Pranayama
12.30-03.00 PMLunch and Free Time
03.00-03.30 PMTea
03.30-04.30 PMsupplementary session on retreat topics and Q/A
04.30-05.30 PM
  • Chakra Shuddhi Meditations
  • Ajna Chakra Dharana (Third eye chakra meditation)
  • Chidakasha Dharana (Tantric visualization)
  • Hridyakasha Dharana (Heart Chakra Meditation)
  • Pancha Tattva Dharana (Meditation on Five elements)
  • Ajapa Japa (Mantra meditation and psychic passage visualization)
06.00-07.30 PMPractical session on Chakra and Kundalini Meditations and Mantra Chanting
07.30-08.30 PMDinner
09.00-10.00 PMSwadhyaya (Self study)/ Writing Spiritual Diary
10.00Lights Out

Excursions & Activities


Otherwise known as FUN! We will take you down to the holy River Ganga for outdoor meditation and as you splash, you will rejuvenate your body, mind and spirit in holy water of Ganges.


Attending Ganga Aarti (beautiful and uplifting fire ceremony) at the bank of the river.


Guided excursions to sites of historical and yogic significance in the town (Rishikesh walks!)


Visiting ancient meditation cave to experience its uplifting vibes!

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