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Holistic Approach to Yoga
by Sushant Pandey [get_likes_on_post show_only='true']
Holistic Approach to Yoga: An Overview Today yoga is very much in the news and there are a lot of  Read More...
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Yoga Poses for Lower back and Tailbone Pain
by Sushant Pandey [get_likes_on_post show_only='true']
There are a range of yoga asanas (yoga poses) which can help in alleviating tailbone pain. Here I  Read More...
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Types of Pranayama and Their Benefits
by Sushant Pandey [get_likes_on_post show_only='true']
In my previous blog The Importance And Benefits Of Pranayama I explained the concept and meaning of  Read More...
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Setu Bandhasana Pose Steps and Benefits
by Sushant Pandey [get_likes_on_post show_only='true']
Setu Bandhasana is a pose in which the body is inversely bent in a U- position or bridge position.  Read More...