Prana Mudra

https://www.rishikeshyogisyogshala.org/prana-mudra/ Prana Mudra is a hand gesture which means a spirit of life. You need to maintain a balance in all energies, and Prana holds significant importance. It is an asana or mudra which does not require an exact time to perform. However, it is optional to perform this asana in privacy. It is better to perform it in a quiet room to awaken our senses. Prana Mudra is basic hand gesture of ancient Indian Vedic Culture that helps us to turn on the inner inactive energy of your body. Below here is a technique to performing steps, benefits, and precautions of Prana Mudra. What is Science Behind Prana Mudra? The human body is a combination of five main elements that include air, fire, space, earth, and water. As long as these elements are in balance, you will enjoy a disease-free and a healthy life. It is a hand gesture that is a part of yoga exercise. This mudra aims to activate the most inactive parts of your body. Our fingers are like wires of electric current. When we perform this mudra, one or more than one fingers come in contact with our thumb. This hand gesture gives rise to inner body electric current. The life energy starts flowing through this circuit. It will balance all five essential elements as represented by fingers. Prana Mudra- A Mudra of Energy: Prana is defined as the energy of life. It is essential that helps to excite root chakra. This root chakra produces vibration and heat in the body, which energize an individual. Thus in this way, it stimulates the entire body and thus awakens each organ. Prana Mudra relates with a special link to your heart and soul. Along with this, Prana Hand Mudra is a widely practiced form of mudra to treat diseases. It is a part of yoga and meditation that helps you to control energy flow and unblock specific chakras. They are a standard part of yoga activities. Some people refer to Prana Mudra as a disease healing mudra. According to old medical consideration of India, Prana Mudra is basically a way to introduce Kapha and reduces Pitta Dosha. Both Pitta Dosha and Kapha are bio elements present in a human body. Read Also About Gyan Mudra   Steps to perform Prana Mudra: According to the philosophy of yoga, our hands and fingers are considered to have much power to heal. Moreover, Prana Mudra is to improve people from specific digestive and liver issues. Perform Prana Mudra with the help of both hands Tips of little and ring finger are to join with lean of thumb. Rest of all fingers are to be in an extended position and keep them straight. Strengthen your spine, head, and back in an aligned position. Prana Mudra alters energy level of an individual and thus makes you fit in conscious breathing. While performing the mudra, you need to make a profound and regular breath. Breath in and out at the same time duration While performing the mudra a person can chant “so” while inhaling and “hum” on exhale. Initially, it is difficult to chant and breathe simultaneously, but with practice, you can be perfect. Perform inhale and exhale twenty to thirty times at once. Now pay attention to your mind. You will feel as if your body is floating in a particular situation. Many people even experience immediate results of the Mudra.   Join our Yoga Session to Learn More Duration: Perform Prana Mudra for at least thirty minutes in your regular practice. It will bring you maximum benefits.   The Technique: This Mudra works on the principle of victorious breathing. Thus victorious breath means this mudra brings in a camp of attentiveness. The performers experience divine peace and thus help you to broaden the mind. Performance of mudra has introduced native beliefs in each individual. You can perform this mudra in various poses: Padmasana, Vajrasana, and Siddhasana Yoga.   Other Names of Prana Mudra: Kapha-Kaarak Mudra Pitta-Nashak Mudra Life Energy Mudra Energizing hand Yoga This Mudra reduces excessive heat from the body, and thus it sorts digestion related problems. Also, an increase in Kapha leads to excess energy, immunity, and strength.   Precautions: Do not practice Prana Mudra when you suffer from rhinorrhea, cold, and cough. Do not perform this mudra if you have issues with the back. Be careful while performing Prana Mudra. It would help if you learned it properly. Do not press tips of your fingers very firmly. They need the gentle press. Perform Prana Mudra in Padmasana pose to have maximum benefits. It is a complementary therapy, not permanent or alternative medical treatment. Breastfeeding mothers should practise this mudra only after consulting a yoga expert.   Benefits of Prana Mudra As per research in ancient times, Prana Mudra is an essential part of an individual lifestyle. It brings maximum benefits to cure physical, mental, and spiritual issues. Physical Benefits: Prana Mudra helps you to overcome chronic fatigue, exhaustion, and endurance. Strengthens your immune system that improves disease-fighting capacity. Improves the metabolism of your body that even aids the digestion process. It helps the body to extract specific essential vitamins and nutrients from the food that you eat. When you are fasting, practicing Prana Mudra helps to maintain energy level. Helps in improving painful sensation, muscle spasm, and weakness from legs. Improves blood circulation in the body of an individual. Immensely helpful to get rid of dry eyes, eyesight weakness, and water discharge from the eyes. Older adults, who find it challenging to perform yoga, can practice this natural hand gesture. Mental Health Benefits: Prana Mudra is best to get rid of negative feelings like fear, tension, nervousness, anger, and anxiety. It is to replace them all with self-confidence, mental clarity, inner stability, faith, joy, zeal, and happiness. Spiritual Benefits: It improves concentration, and thus, it brings a better meditation experience. With regular practice of Prana Mudra, you will feel a vibration in your body. Hence, when you practice Prana Mudra during the meditation process, it will keep up your meditation experience and spiritual awakening. Other Benefits: Assists in eliminating deficiencies of vitamins A, B, D, C, E, and K. Improves the regulatory power of your mind, which helps to tackle with unregulated habits. Decreases nervousness and improves self-confidence. Life Mudra assists you to get rid of chronic diseases and general weakness. Helps us to manage emotions like anger, tension, pride, envy, delight, etc. Benefits for Eye: You can perform Prana Mudra for eye related problems also. However, people who have low vision should carry Prana Mudra for every 15 to 30 minutes. It helps increase eyesight, especially if you wear specs. For Healing: Prana Mudra is an essential gesture for healing. It boosts up your energy level.. Also, it helps in recovering the circulation of Prana Shakti in your body. You may try to perform it to improve circulation of energy level in the body. When your body runs out of energy, you can perform this Mudra. It would boost up the energy level and make you feel lighter. Prana Mudra Yoga: This Mudra is a part of yoga accompanied by padmasana. Most people call it "Mudra of life" as it is a very important life force. Your life gets empowered from inside out by this Mudra. Restoration of energy reserves take place by Prana Mudra. Muscular pains and aches get reduce with the help of Prana Mudra Yoga. You can perform this mudra either by sitting or walking. Read More...  Read Less...

Gyan Mudra

https://www.rishikeshyogisyogshala.org/gyan-mudra/ In this busy lifestyle, you need to ensure yourself with relaxation and stress-free days. Your body is like a mini world. Principal constituents of this mini world are five elements, including Air, Fire, Ether, Water, and Earth. However, when there is some disturbance in the balance between all these elements, it might lead to an imbalanced mind. It might cause severe problems in our body. Well, you can restore your body with physical postures. These postures draw your attention to bring awareness to your mind and body. You can stop the development of negative emotions and develop full knowledge mind with Gyan Mudra. A Mudra of Knowledge: Also known as Chin Mudra, is used to perform meditation. It has been one among the essential mudras to improve your mental and physical health.  Here Chin means consciousness according to Sanskrit. Mudra defines for gestures or a seal. It is a calming and spiritual awakening of your inner self. It helps stimulating air elements in your body. Thus it will automatically increase your memory power, pituitary gland production, and improves the nervous system. Gyan Mudra is a standard way to increase your mental concentration and to build spiritual power. Therefore it sharpens your brain. When you perform Chin Mudra regularly, you can control your emotions on stress, anger, depression, and anxiety. How You Can Perform: Gyan Mudra is a powerful mudra that has been under consideration from thousands of years. It is a skill by thousands of yogis to bring quiet, peace, and spiritual progress. It relates humans with planet Jupiter. It has a large and diverse health profit, thus making it most skilful mudra among all. It is a Mudra of Knowledge. Thus it is like an open edition of self. It is a way to teach you lessons throughout life, along with knowledge. It is superior to all other once you speak to someone. It is prime mudra among all finger mudras. The additional name of Gyan Mudra is Vayu-Vardhak Mudra and Dhyan Mudra. It will assign you a step by step direction to perform Gyan Mudra. Its curative properties, fitness benefits, and other difference of Gyan Mudra. Ideal Time: It can be performed at any time of your day. It is better to perform it early in the morning. Duration: It takes thirty to forty-five minutes to perform Gyan Mudra. Also, you can perform it in three parts of fifteen minutes each. Steps to Perform: It is best to perform Gyan Mudra together with meditation asanas. Several measures to consider before acting this gesture are: Sit down in a meditative pose. It can be Easy, Lotus, or Diamond pose. Also, you can perform Gyan Mudra while standing in a Mountain Pose. Make sure you have a straight back while in a pose and head must be seized up high. Now relax down your hands on knees and palms must be opposite upwards. Now touch on the tip of your index finger with the advice of your thumb. Rest of the three fingers are to be held straight and stretched. These must be parallel to each other. Conduct Gyan Mudra with both hands. Now shut off eyes and further concentrate on your breath. If you want to better efficient results, then chant word Om with every exhale. Role of Fingers in Gyan Mudra Once you bring fingers in position, it defines to carry a balance in your life. Gyan Mudra is believed to possess electromagnetic currents inside the human body. Thus the union of fingers with thumb have a more significant effect on your body. As Mudras initiate currents in the human body, it conducts a balance in your body. This union of fingers brings an outcome in us. Index Finger: Air- It represents expansion, wisdom, and openness to change. Little finger: Water- It defines the power of an individual to relate and communicate. Thumb: Fire-It defines for ego or individual. Ring: Earth- It defines physical grace, health, vitality, and beauty. Middle: Aakash- It considers the conversion of emotion to patience and devotion. Variations of Gyan Mudra: Abhaya Gyan Mudra: To develop the virtue of fearlessness Vairagya Mudra: To lead a detachment of your mind from worldly things. Chin Mudra: To remind practitioner hid goal of yoga. Chinmaya Mudra: To create awareness of breath and prana energy flow. Purna Gyan Mudra: To obtain complete knowledge about all matters. Vayu-Vardhak Mudra: To build and revitalize tissues and increase vitality and endurance. Precautions: Your back must be straight, and your head and chest must be held up high. Your hands must rest on knees with palms facing upwards. Three fingers except the thumb and index finger must be adequately stretched. Benefits of Gyan Mudra Therapeutic benefits of Gyan Mudra: The primary therapeutic use of Gyan Mudra is that it increases the Vayu element. Air is an essential element according to Ayurvedic Vata Dosha. As Gyan Mudra affects Air, then this mudra is known as Vayu-Cardhak Mudra. According to research in past times, it has many therapeutic benefits in curing many health problems, especially for relieving a person from stress. This mudra is especially to cure Vata deficiency and heal diseases due to it. Impacts of Vayu-Vardhak Mudra: It primarily improves air element in your body. Also, it increases the functioning of the brain. The practice of Vayu Mudra is to stimulate the brain and nervous system to improve strength. It improves movements of inner body impulses. It strengthens muscles in your body and improves pituitary gland functioning. It functions vocal cords, heart, renders skin and mucous membranes to dry. Additional Benefits: To promote the flow of prana Addresses sleeping disorders Improves focus Relieves and prevents stress and anger Cures indigestion Enhances memory power Promotes a sense of balance It is convenient to solve the following problems: Dullness of mind Recklessness Lack of enthusiasm Loss of memory Drowsiness, mental retardation, and lethargy Neuropathy and Alzheimer’s disease It improves muscular disorders. Gyan Mudra- A suppleness for mind It is an ordinary way used by yoga practices and depicted by sages. It is acknowledged as a Seal of comprehension to inspire knowledge and authority to understand. It is a hand gesture used to relax your brain and thus the direct flow of energy of your body. In the first term, Gyan Mudra is a work out of your mind as a baby pose, chair pose, or crow pose. It is to bring flexibility in exercising a body.  Read More...  Read Less...