How Mantra Alleviates Stress & Anxiety
by Rishikesh Yogis 0 Likes
Mantra chanting is found to be a very effective to alleviate anxiety. Mantra Chanting is both  Read More...
6 Best Meditation Retreats in India
by Rishikesh Yogis 1 Likes
‘Meditation’ – a technique, and a process perceived as many things by different people. For  Read More...
Yoga Nidra: an art of yogic relaxation
by Sushant Pandey 1 Likes
Yoga nidra is a meditation technique. It is a powerful technique of pratyahara, which can be used to Read More...
The Concept of Mindfulness in Yoga in light of mental wellbeing
by Sushant Pandey 0 Likes
Definition of Mindfulness Mindfulness or Awareness is a key and central issue of inestimable  Read More...