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6 Best Meditation Retreats in India
by Rishikesh Yogis 1 Likes
‘Meditation’ – a technique, and a process perceived as many things by different people. For  Read More...
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Yoga Nidra: an art of yogic relaxation
by Sushant Pandey 1 Likes
Yoga nidra is a meditation technique. It is a powerful technique of pratyahara, which can be used to Read More...
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The Concept of Mindfulness in Yoga in light of mental wellbeing
by Sushant Pandey 0 Likes
Definition of Mindfulness Mindfulness or Awareness is a key and central issue of inestimable  Read More...