Sacral Chakra Healing: 6 Easy Ways to Balance Your 2nd Chakra

https://www.rishikeshyogisyogshala.org/sacral-chakra-healing/ Chakras are one of the most popular conceptions of spirituality. The Chakras consist of seven energy centres that help in flowing energy properly through the body. If the sacral chakra gets blocked, it can result in negative emotions and physical health. The second of this second chakra is referred to as svadhisthana. The svadhisthana is located in the lower belly and inner pelvis. The circle of the sacral chakra is connected with the lotus petal. The process is orange in colour. The sacral chakra indicates birth circle, death, and then rebirth. It comes with a tangential circle crescent moon shape that connects the creativity of the human body. When Sacral Chakra Is Blocked If the sacral chakra is out of balance, then issues like the reproductive system problems can arise. The differences can also face menstrual irregularities, UTI infections, low or high interest in sexuality, etc. Other issues may be associated with the kidney, bladder, adrenal gland, etc. The emotional issues due to blocked sacral chakra are feeling closed off, discomfort with the body, feeling shared about sexuality, etc. With the ways mentioned above, you can bring back the sacral chakra in the right place. Don't miss to visit a doctor if the problem gets serious.   What Are The Easy Ways To Heal Sacral Chakra The second chakra, or svadhisthana chakra, gets formed between 8-14 years. The second chart focuses on creativity, sexual energy, emotion and relationship with others. People with balanced sacral chakra reflect warmth, positivity, and generosity. If the sacral chakra gets blocked, then it may come with several problems. Here are some ways to balance your sacral chakra.  Work With Orange Color These all seven chakras have seven different colours. The colour of the sacral chakra is orange. So you are recommended to do the sacral chakra work with an orange shade. In that case, Tiger's eye or carnelian crystal can be an ideal choice that comes in orange colour to go with. Decide Foods That Nourish Chakra Certain foods nourish sacral chakra. Yes, you have guessed right. Go for orange fruit. The report says that foods aligned with sacral chakra help people who are blocked with the sacral chakra. Here the foods are as follow: Butternut squash Fermented food Pumpkin Mango Melon Carrots Practice Yoga Posture With Hip Opening If the sacral chakra gets blocked, the stagnant energy gets trapped. When there is a block in the sacral, then move with hips and lower ab. In that case, you can try free-flowing dance, butterfly pose, etc.  Gets Connected With Water The sacral chakra is connected with water that nourishes the inside and outside of the body. So, you are recommended to drink a lot of water to keep your body hydrated. In that case, you can incorporate juicy fruits like range in your diet. Another tip includes taking birth with orange essential oil, which is also good for reviving the sacral.  Practice Sacral Chakra Chant Each of these seven chakras has its chant. These chants are connected with the chakras. For sacral chakra, the chant is 'vam'. When doing hip opening posture or practising medication, you can chant this mantra. Allow the vibration of chanting to enter the blocked sacral. Sacral Chakra Meditation  Sacral Chakra meditation involves some meditation practice that unlocks the navel power centre. Here are steps are given below: Choose a place where you can sit comfortably. Keep the spine straight. Make sure your limbs are relaxed. Take some long breaths. Imagine an orange circle in front of your eyes. As the sacral chakra involves water, imagine that the orange light from the chakra is spreading everywhere. Sit in this posture and imagine the picture for at least five minutes. After five minutes, you will be ready. Yoga is also an effective way to elevate the sacral chakra. Make sure to practice specific yoga poses to target sacral chakra. Those poses include Dvipada Pitham. Lie on your back, lifting the hip portion, and raise the arms over your head. Do that pose regularly to get benefits. Also Read: How to Balance Your 6th Chakra   What Are The Characteristics of Sacral Chakra Sacral chakra has its characteristics. Someone with a healthy sacral chakra can show you the below things. Passion Do you feel passionate about anything such as art, your spouse or a project where you are working? If so, then your chakra is open. But if it is difficult to remember when you last felt passionate, you need to focus on the sacral chakra. Presence The sacral chakra makes you feel that you are connected with your body. If the sacral chakra is blocked, then you will feel disconnected from their body. Sexuality A healthy sacral chakra will make you feel comfortable with your sexuality and open to accepting new experiences. Sometimes women feel embarrassed and ashamed of it. In that case, it needs to be handled carefully. This is one of the most important characteristics of Sacral chakra that shows you sign about blocked or unblocked sacral chakra. Creativity The sacral chakra can awaken anyone's creativity. It allows us to explore new ideas as well as imagination.  Here are the essential characteristics of sacral chakras. All these issues mentioned above are signs of healthy sacral chakras. Conclusion There are many ways to balance the sacral chakra. The courses are aromatherapy, use of crystals, etc. You can also take sandalwood scent, ylang-ylang scent to get back the energy. Spend your time in any place which is surrounded by water. These types of places are connected with the characteristics of the sacral chakra. If going to such a place is not possible, then take a bath or swim in an area with an aquatic setting. Hope, this guide will take you in the right direction. Unblocking sacral chakra, you can get a better life. It soothes the mentality, physical issues and emotional issues before you try those ways to heal your sacral chakra; get it checked if sacral chakra or you is blocked or not.   Read More...  Read Less...

Third Eye Chakra Healing: 5 Easy Ways to Balance Your 6th Chakra

https://www.rishikeshyogisyogshala.org/third-eye-chakra-healing/ Are you feeling angry, irritated, annoyed and provoked? These are all interrelated to your Third Eye Chakra. Our bodies consist of seven chakras, and the most important one is the sixth one, the “Third Eye”. It is also called the Ajna chakra in Sanskrit, which means “to perceive.” The Third Eye Chakra is the energy center in our body that supervises reality, perception, manifestation, thought, self-awareness, emotional balance, and intuition. When you balance the third-eye Chakra, it becomes relatively easy to connect with the present moment rather than living in the past or future. This revives issues such as closed-mindedness, anxiety, depression, cynicism, and various other psychosis and mood disorders. So, healing your third eyes Chakra will help you to alleviate these common problems. This guide will assist you to know the process of Third Eye Chakra healing to enrich your life and have a great sense of happiness. Third Eye Chakra Healing Do you struggle to make major decisions? Do you feel cut off from your intuition? Do you struggle to keep an open mind? Do you hesitate to confront your deepest fears? Are you experiencing negative emotions such as jealousy, anger and depression? These are the signs which indicate that your third eye chakra is blocked and needs to be activated and healed. Third Eye Chakra healing is the method of activating, cleansing, and balancing the Third Eye within our bodies. The Third Eye Chakra location is on the forehead in the middle of the eyebrows just above the eyes. The Third Eye chakra color is indigo, and it is associated with the pineal gland within the brain. When your Third Eye is under the balance, then you shall experience the following: The ability to see the truth Having self-reflection, self-awareness, etc Increase in the inner vision Better skills for visualization The capability of recalling your dreams Recognition of the patterns & perception of a psychic The clarity in thoughts & Contemplation Betterment in memory and intuition as well So, activation of the Third eye can be a total life-evolving event. With continuous and dedicated efforts, you can activate the Third Eye Chakra. Ways To Open Your Third Eye  Chakra Time and again, the saints, sages, and spiritual teachers have passed on various methods and activities that can help you activate your AJNA CHAKRA. Most people’s Third Eye Chakra or the 6th Chakra seems to be experiencing imbalances with the inability to see life or lack of higher purpose, along with difficulty with trusting the intuition. There are numerous ways you can take on your journey to healing your Third Eye Chakra. When choosing an approach, it is significant to consider yourself and what works best for you. This healing process is intended to assist you in rejuvenation so that you can take what you require from these suggestions and put them into action. Balancing The Lower Chakras Before Working With The Third Eye Chakra In this technique of balancing the Chakra, we need to take our time and do this after we stop numbing, along with receiving awareness of our baseline. Taking the specific step shall first allow us to have access to our minds and connect to our stability and balance the centers of our energy. Some of us might have difficulty at first with the accuracy of measuring the well-founded trying to open the third eye through this procedure. You can choose to follow Root Chakra for keeping you from losing your touch with reality. You can also have stability with the emotional center of energy for helping to keep emotions in check while having new perceptions.   Also Read: Solar Plexus: A Complete Guide for Beginners   Supplementing With Necessary Diet Supplement yourself with healthy and lively food that will help you to activate and heal your AJNA CHAKRA. Incorporate a variety of purple foods into your diets, such as purple kale, purple sweet potatoes, and purple cabbage, to strengthen and balance your Third Eye Chakra. These foods can improve the function of the third eye. Some of the other foods that are very good for healing are blackberries, blueberries, eggplant, purple carrots, Goji Berries, Lemon, Honey, Coconut oil, Hemp seeds, Garlic, Raw cacao, Cilantro, Ginseng, fish, and Vitamin D3. Perform Meditation and Yoga regularly Doing meditation with silence and closed eyes and focusing over the section between the brows can help stimulate the 6th Chakra. Meditation allows you to connect up with your inner self and calm the consistent stream of thoughts. Meditating with sparkling purple crystals like Purple fluorite, Amethyst, Black Obsidi is excellent in helping you activate the Third Eye. In contrast, meditation with candles and open eyes can be great in order to strengthen the focal point. Meditation, along with yoga, is also taken into consideration as an astounding way of balancing and opening the Third Eye Chakra. Some yoga stretches are standing forward bend (uttanasana), head-to-knee pose (janu sirsasana), child pose, eagle pose, and dolphin pose. Paying Special Attention To Dreams  All of us dream, but we do not remember them. Do you know that a dream is considered to be a certain way for the mind to work out the issues and problems and questions that you can possibly have? Your dreams symbolize and express your inadvertent fears, desires, and needs. Because the third eye is in charge of assisting you in interpreting your dreams, spend five to ten minutes each morning reflecting on them. Remember that dream references cannot give you the precise and insightful meanings you require. However, it may be promising to unearth the meaning contained within your dreams on your own. Within the dream world, valuable lessons and messages are always conveyed. Application Of Some Essential Oils – Aroma Therapy  Using essential oils including Sandalwood, Clary Sage, and Frankincense can help in balancing our 6th Chakra. Clary Sage seems to be excellent for contemplation, reduction of confusion, and calming our mind and body during meditation. Frankincense helps in the reduction of fears and anxiety, along with promoting calmness in our minds. Sandalwood is considered to be an astounding aid in balancing our Third Eye Chakra through meditation, relaxation, and awareness. Essential Oils like Lemon, Lavender, Jasmine, Sandalwood Oils work well for Aroma Therapy or general are used for the Ajna Chakra activation. Apply essential oil for Aromatherapy to heal the Third Eye Chakra in the following ways: Select any one essential oil of your choice. Because essential oils are used in Aromatherapy at very high concentrations, they should always be infused with a carrier oil rather than applied directly to the skin. Use one teaspoon of carrier oil with every six drops of essential oil. Now apply a small amount of the mixture to your Third Eye Chakra. While applying the oil, chant "Om" to boost the effect. Get out for Sun Gazing Since light is the component of the Third Eye Chakra, sunlight is the best source to Open Your Third Eye. Sungazing enhances deep connection, elevates clarity, and lifts up energy. Light awakens the third eye so you can stimulate your pineal gland by gazing at the sun at sunrise and sunset. Use of Affirmations in Life Affirmations are one of the most superior ways in Third Eye Chakra healing because they manage the process of our thoughts generating our reality. Follow affirmations related to intuition, consciousness, and insight to open the Third Eye Chakra. Following are some specific affirmations you can use to balance your Third Eye Chakra: “I am at peace” “I trust my intuition” “I forgive myself” “I am wise, intuitive, and connected with my inner guide” “I create my reality” “It is safe for me to see the truth” “I see with clarity” “I trust in myself” “My mind and heart are in perfect balance” “I connect with the wisdom of the universe” Your Third Eye Opens Up In A Matter Of Minutes You should dedicate time daily to awaken your Third Eye. Try to spend 10 minutes per day consciously activating your third eye through meditation, chanting, yoga, proper diet, essential oil, and sun gazing. What Are Other Key Results Of Ajna Chakra Activation? You'll receive guidance messages and visions once you start working with your third eye healing process. Your third eye strength will only increase if you have the courage to act on your intuition. Signs Your Third Eye Is Already Open Increased intuition Acquiring Telepathic Abilities Frequent Lucid And Vivid Dreams Clairvoyance Aura Perception Improved Light And Sound Sensitivity Seeking A Greater Sense Of Meaning In Life Wrap Up! These methods of Third Eye Chakra Healing will aid you to eliminate the negative emotions, anxiety, depression, mental disorder, paranoia, and hallucinations. When your third eye is opened, you can restore your ability to trust your intuition, make smart decisions and live a joyful life. You are free to choose your way to balance your 6th Chakra or the Third Eye Chakra, and we hope that you do so with full intention and care. AJNA CHAKRA is the key to unlocking yourself. May you use it, evolve, and be a reverberating fleeting consequence in the ever-evolving cosmos. Read More...  Read Less...

Solar Plexus: A Complete Guide for Beginners

https://www.rishikeshyogisyogshala.org/solar-plexus/ The Solar Plexus is an assortment of two bales of nerves or ganglion that are inter-twined, and pass each other at the mid portion inside the abdomen. The Solar Plexus is situated at the center of torso, above the navel. It is a central location of nerves in the stomach area.  Introduction to Solar Plexus The Solar Plexus also known more traditionally as ‘Coeliac (belly) Plexus’, got it’s new name due to its resemblance to the sun. It’s nerves assemble at the center, creating rays of nerves shining outward towards other parts of the body. Solar Plexus is also known as ‘Manipura’ in Sanskrit, whose third chakra energy gets mobilized when a person asserts himself or herself upon this world. Where is your solar plexus located? Solar Plexus is also known as celiac plexus, is a complex network of nerves located in the abdomen, where celiac stem, superior mesenteric artery, & renal arteries branch out of the abdominal aorta. It is at located at the back of stomach and the omental bursa, & in front of crura of diaphragm, at the level of first lumbar vertebra. It’s energy propels you to move forward in life, towards fulfilling your dreams and aims. According to Hindu manuscripts, the location of Solar Plexus is your third Chakra which is located just below the sternum (where your ribs connect to the front). You can imagine it as a beacon of light, which radiates from the center of your body. Key Elements of Solar Plexus Chakra The Solar Plexus or ‘Manipura’ is located in the upper portion of stomach, placed near your diaphragm. According to traditional structural counting of 7 chakras starting from lowest, this chakra is located on the third position. It is yellow in colour which changes to golden with higher & improved frequencies. It is symbolised with a circle having 10 petals with a downward-pointing triangle inscribed in it. It’s natural element is fire.  Functions of Solar Plexus Chakra The psychology and behaviour related functions of Solar Plexus are-  Expressing one’s will. Everyone wants to do something important in life. For this, they need strong willpower and firm determination. Only then will they be able to do it & achieve success in life.  Improving one’s intellectual abilities. It helps a person by making him more vocal while speaking to others. Such a person is then able to speak in public, like in a group or in meeting or among friends.  Improves accountability of mind. Solar Plexus helps the mind to classify different things differently. It also helps assess the positives and negatives of life in an effective way.  Increases one’s personal power or mastering oneself by making you capable to control your way of thinking and emotions. It also helps you to overcome fear & take most suitable action in tough situations.  Improves ability to give ideas, plan & implement them into reality. This enables one to rise to an occasion whenever needed in tough times.  When one reaches high levels of Solar Plexus, it gives him/her wisdom and helps enlighten their path to success.  It warms up one’s body and boosts his/her self-confidence and morale. This emboldens people to take quick and effective decisions in less time, and that too instantly. The prime function of Solar Plexus chakra is to give momentum to a person & make him move ahead in life fulfill one’s intentions & desires. It makes a person take a certain direction & act accordingly to reach goals. Signs that tell that your Solar Plexus is out of balance It becomes easier to make balance amidst your personal power and pleasant relations with others if your Solar Plexus is balanced. Contrary to that, an imbalanced Solar Plexus will undermine your self-image & social life. An imbalanced Solar Plexus (third chakra) will result in- Trying to completely control other people and the surrounding environment around you. It might also result in losing control over self & colleagues due to deficiency of chakra energy, resulting in feeling helpless & irresponsible. Getting possessed with small facts & filtering life through positives and negatives; while becoming unable to view the complete picture. Becoming manipulative by trying to unscrupulously control other people and situations for self-advantage. Wrongly misusing one’s own power.  How to tell that your Solar Plexus is blocked? People getting criticised and rejected while at work or play results in their Solar Plexus getting blocked. Let me describe this further in detail- People having weak Solar Plexus chakra always think & see themselves as victims who suffer at the hands of others. May it be their friends, colleagues, bosses or even relatives. Such people always think of themselves as helpless and lowly. They walk gloomily with their head and shoulders hung down, due to receiving poor treatment, having lower expectations & aspirations. They remain & act shyly, and hardly take up any leadership roles. But they act cynically to put others down & show them in bad light. Continuous absence of self-confidence & self-respect wears away their resolution to try and do any meaningful thing/s in life. Due to this, they start settling for a dull and frustrating life & other experiences. This is a symptom of weakened or blocked Solar Plexus. People with lower or blocked Solar Plexus also start feeling inadequate and try to overcompensate other dramatically even for small things. This fake show of bravery & self-promotion is seen as arrogance by others, and crashes out easily. This may further lead to less-confidence, loneliness, severe depression, feeling of friendlessness, and more over-compensating behaviour. A closed Solar Plexus chakra can itself lead to psychological problems for a person. People having a healthy Solar Plexus do not brag about their achievements. Instead, they let their action and result speak for them. They are confident and kind, yet determined and calm; and are liked by one and all. A blocked Solar Plexus may also result in physical problems related to one’s body. Due to it’s location at the center of the body, digestive problems like in-digestion, gas, diabetes, nausea, ulcers, celiac’s disease and liver problems happen due to Solar Plexus chakra getting blocked. So it should be taken care of. When Solar Plexus get blocked, there might be additional energy present in it, which may lead to over-eating & over-indulgence in food and drinks by a person. Such a person also becomes lazy & intolerant. On the other hand, shortage of energy in Solar Plexus may result in reduced body weight and loss of focus. A person with blocked Solar Plexus will struggle to know himself & what he really wants to have or do. A blocked or ‘out of balance’ Solar Plexus chakra makes a person unable to define his or her aim and direction. As a result, s/he starts postponing major decisions of life, especially those related to self & one’s own family.  How to open/unblock & balance your Solar Plexus Chakra There are certain advantages to focus on Solar Plexus chakra as it helps you create a positive self-image, take responsibility-based decisions, & understand and act accordingly as to what you want in life. It also helps you to find & make good relationships, get better job-satisfaction, broaden up your social life, and boost confidence. It will also enable your spiritual growth, improve digestion & bring your focus on ‘purpose of life’. In one line- “It will ensure that your use your time constructively to create a better & prosperous future.” Now let’s discuss four different points that will help to unblock & open your Solar Plexus chakra-  Use chakra stones & jewellery for healing- You will be surprised to know that there are various stones that are used for chakra-healing. They are being used since ancient times for various purposes. Different stones are allocated for each chakra. Some of the most frequently used stones for Solar Plexus are: Amber: Yellow in colour, this stone symbolises with solar plexus chakra which also is marked yellow. This stone is linked with confidence and clarity of mind. It is also used for good decision-making. Citrine: A yellow crystal stone which looks pale but is called ‘success stone’. It is useful in journey undertaken for work & personal empowerment. It is also used to promote self-esteem. Yellow Tourmaline: Another bright & striking yellow crystal stone which is used for treating solar plexus. It is also known in the market as ‘detox stone’, and is used to get rid of negative mentality. 2. Consume Solar Plexus chakra food & follow similar diet- Just like the kind of food you take & the diet you follow, impacts your health; similarly they also impact the 7 major chakras of your body. The best way to improve your chakras is by making small changes to your diet for different chakras. Here we will discuss some specific chakra foods that will open-up 7 balance your Solar Plexus chakra: Yellow Pepper: As you know that yellow is the colour of solar plexus, so adding yellow pepper to your routine diet is just the right thing. Corn: It is another bright yellow food which enhances your solar plexus chakra and gives an extra boost to your wellbeing. It is one of the best food for beginners. Complex Carbohydrates: Complex carbohydrates are much needed to keep you steady & provide you with a sustained source of energy. Some of the foods that carry them are- brown bread, brown rice & wholegrain cereals. Chamomile Tea: Though chamomile tea is not a food but a drink (beverage), it is highly recommended for consumption to treat blocked solar plexus. It is also used to treat unstable stomach. Solar Plexus based meditation & Yoga poses- Though meditation is used to improve focus and calm down one’s mind, it is also used to balance Solar Plexus chakra. It is considered as one of the easier ways for beginners to unblock their solar plexus. This can be done by doing deep breathing for several minutes. Once you are relaxed & focused, you can move to visualization stage to access the solar plexus chakra. Following are the steps for deep breathing:- Focus your attention to the upper abdomen where solar plexus chakra is located. Visualize a sphere of shining yellow light at the center of your upper abdomen, and slowly aim at making the energy-source broader & brighter. Imagine that the sphere is rotating clockwise as it increases in size, and feel that area growing warmer and making you more relaxed while you do it. After 4 to 5 minutes, let this energy disperse all through your body. Now take some deep breaths slowly and open your eyes. You can also do some yoga poses every day after doing this kind of meditation to realign and unblock your solar plexus. Some of the yoga poses used to open solar plexus chakra are- plank pose, mountain pose, bow pose, child pose, warrior pose 1 and boat pose. Practising Solar Plexus Chakra Assertions/Self-proclamations- Most of these assertions are done to help boost your self-esteem. Going by that, doing any self-proclamation will help reduce blockage of your solar plexus. These will also help tackle your low-confidence & lack of purpose. “My persona has confidence & peace.” “I’m full of self-respect & will become better with every passing day.” “There is no need for me to control everything in my life.” “I’m full of power & comfortable with it.” “I’m full of motivation so that I can follow my aim of life.” “I have relieved myself from all past negative experiences.” “I’m capable, full of ambitions, and ready to fulfill my dreams.” “I know my capabilities, my worth and how good I am.” “I have forgiven myself for my past mistakes, & I have learnt my lessons from them.” “Now I will work on ‘how to control & respond to’ different people & different situations.” While speaking out self-assertions, put your hand on the body over your solar plexus area to feel them all.   Join Our Yoga Program Conclusion In all, focusing on your solar plexus, understanding it’s functions & acting accordingly will improve your body’s overall functionality. Working on it to unblock and/or open it will improve your physical and mental abilities & make you feel more efficient and well-balanced. It will also improve your decision-taking ability and taking up challenging tasks and responsibilities. Not just that, it will also help in developing your leadership qualities & make you an inspirational person for others. In one line, it will evolve you and make you a better variant of self. Read More...  Read Less...