A 3-day healing retreat in India where you can learn how to help trauma survivors through the use of yoga. This wellness retreat shall benefit you in attaining the techniques of utilizing yoga for anxiety disorders and, also how you can employ yoga for trauma and inner healing.
This is an ideal wellness yoga retreat for trauma survivors, yoga instructors, social workers, mental health professionals, etc. who aspire to understand the affects of trauma on a person’s body and, further learn how to manage it.
|6.00-6.30 AM||Herbal Infusion|
|6.30-8.00 AM||Hatha Yoga Postures (Asana), Pranayama (Breath-Work) and Mantra Chanting|
|10.00-11.00 AM||Session 1|
|11.15-12.15 PM||Practical Workshop|
|12.30-03.00 PM||Lunch and Free Time|
|03.30-04.30 PM||Practical Workshop|
|04.30-05.30 PM||Session 2|
|09.00-10.00 PM||Swadhyaya (Self study)/ Writing Spiritual Diary|
Wow where do I begin. This was one of the most authentic and life enhancing experiences I have ever had. In a very short month I learned more than I could ever imagine, and I owe it all the the incredible teachers. They truly are the absolute best in their field. I gained so much knowledge just from being in the teachers’ presence and by observing their lifestyles it is very clear that they truly practice what they preach. They are extremely dedicated to their students and put a lot of time and consideration into each and every lesson and practice. I am very grateful that I had the opportunity to study with such incredible teachers in one of the most beautiful cities in the world. Thank you from the bottom of my heart!!
Great yoga school that will for sure leave you with a once in a lifetime experience. Uttam is a great teacher that will guide you very proffessionaly through the training. He’s also one of the kindest and warmest people I’ve ever met. It’s an intense training but it’s all worth it! Thank you for a fantastic experience!