Yoga for Trauma and Inner Healing – Wellness Retreat in Rishikesh

Learn the art of healing in India by participating in our wellness retreats

A 3-day healing retreat in India where you can learn how to help trauma survivors through the use of yoga. This wellness retreat shall benefit you in attaining the techniques of utilizing yoga for anxiety disorders and, also how you can employ yoga for trauma and inner healing. This is an ideal wellness yoga retreat for trauma survivors, yoga instructors, social workers, mental health professionals, etc. who aspire to understand the affects of trauma on a person’s body and, further learn how to manage it.

Curriculum Overview
More information coming soon!
Sample Daily Schedule

6.00-6.30 AMHerbal Infusion
6.30-8.00 AMHatha Yoga Postures (Asana), Pranayama (Breath-Work) and Mantra Chanting
8.00-09.30 AMBreakfast
10.00-11.00 AMSession 1
11.15-12.15 PMPractical Workshop
12.30-03.00 PMLunch and Free Time
03.00-03.30 PMTea
03.30-04.30 PMPractical Workshop
04.30-05.30 PMSession 2
06.00-07.30 PMMeditation
07.30-08.30 PMDinner
09.00-10.00 PMSwadhyaya (Self study)/ Writing Spiritual Diary
10.00Lights Out

Optional Features

  • Waterfall Meditation
  • Kunjapuri Sunrise Trek
  • Historical Walking Tour
  • River Rafting
  • Jeep Safari in the National Forest
  • Ayurvedic Treatments and Massage Therapies