Yoga for Trauma and Inner Healing

Learn the art of healing in India by participating in our wellness retreats

A 3-day healing retreat in India where you can learn how to help trauma survivors through the use of yoga. This wellness retreat shall benefit you in attaining the techniques of utilizing yoga for anxiety disorders and, also how you can employ yoga for trauma and inner healing.

This is an ideal wellness yoga retreat for trauma survivors, yoga instructors, social workers, mental health professionals, etc. who aspire to understand the affects of trauma on a person’s body and, further learn how to manage it.

Daily Schedule

Timing Sessions
6.00-6.30 AM Herbal Infusion
6.30-8.00 AM Hatha Yoga Postures (Asana), Pranayama (Breath-Work) and Mantra Chanting
8.00-09.30 AM Breakfast
10.00-11.00 AM Session 1
11.15-12.15 PM Practical Workshop
12.30-03.00 PM Lunch and Free Time
03.00-03.30 PM Tea
03.30-04.30 PM Practical Workshop
04.30-05.30 PM Session 2
06.00-07.30 PM Meditation
07.30-08.30 PM Dinner
09.00-10.00 PM Swadhyaya (Self study)/ Writing Spiritual Diary
10.00 Lights Out

Optional Features

What Our Student Say