A 10-day yoga and meditation retreat for the classic yogi in you. Learn and experience the most authentic forms of Kriya and Kundalini Yoga on this marvelous yoga retreat. Feed the history enthusiast in you.
Experience the magical tranquility of Kundalini Yoga practice. Gift yourself a rewarding practice of lifetime on this Kundalini Kriya Yoga Retreat by learning the most mystic forms of yoga.
Teaching in a 10 day Kriya and Kundalini Yoga Retreat program is rooted in the traditional scriptures such as Hatha Yoga Pradipika, Gheranda Samhita, and Yoga Upanishads.
Everyday itinerary consists of a balanced blend of in-depth discussion on the nuances of Kundalini Yoga Philosophy and practical techniques. There are 3 practical sessions and 2 theory workshops each day on the system of Tantra Philosophy, Kundalini Yoga, Chakra System and techniques of Kriya, Kundalini and Chakra meditations.
The teachers of Rishikesh Yogis who teach and participate in this retreat carry a vast experience of living and teaching the system of Kriya and Kundalini Yoga in an ashram environment. We will provide useful and informative handouts on Chakras, various Kriya techniques and practices for each Chakra.Innovative workshops sessions on:
|6.00-6.30 AM||Herbal Infusion|
|6.30-8.00 AM||Traditional Hatha, Kriya and Kundalini Yoga Postures (Asana), Pranayama (Breath-Work), Bandha (energy Lock), Mudra (psychic gestures) and Mantra Chanting|
|10.00-11.00 AM||Theory Workshop on Tantra and Kundalini Yoga|
|11.15-12.15 PM||Practical session on Kundalini and Kriya yoga Techniques and Pranayama|
|12.30-03.00 PM||Lunch and Free Time|
|03.30-04.30 PM||supplementary session on retreat topics and Q/A|
|06.00-07.30 PM||Practical session on Chakra and Kundalini Meditations and Mantra Chanting|
|09.00-10.00 PM||Swadhyaya (Self study)/ Writing Spiritual Diary|
Wow where do I begin. This was one of the most authentic and life enhancing experiences I have ever had. In a very short month I learned more than I could ever imagine, and I owe it all the the incredible teachers. They truly are the absolute best in their field. I gained so much knowledge just from being in the teachers’ presence and by observing their lifestyles it is very clear that they truly practice what they preach. They are extremely dedicated to their students and put a lot of time and consideration into each and every lesson and practice. I am very grateful that I had the opportunity to study with such incredible teachers in one of the most beautiful cities in the world. Thank you from the bottom of my heart!!
Great yoga school that will for sure leave you with a once in a lifetime experience. Uttam is a great teacher that will guide you very proffessionaly through the training. He’s also one of the kindest and warmest people I’ve ever met. It’s an intense training but it’s all worth it! Thank you for a fantastic experience!