Learn and exercise the inner core to align your mind, body, spirit in a harmonious rhythm. Embark on your journey of self-discovery and enhance your physical, mental, and spiritual being. Get certified in the most ancient and classical forms of yoga. Spread the benefits of yoga philosophy across the world as a yogi and a skilled Hatha yoga teacher.
The 200 Hour Hatha Yoga Teacher Training will delivers deep understanding and knowledge of various asanas, Pranayamas, Kriyas, Mantra Chanting, Yogic Philosophy, Yoga anatomy, Meditation, Alignment, and other traditional yoga techniques. With the Hatha Yoga Teacher Training in Rishikesh, calm your aura, your mind, your skin, your entire nervous system and pave the ideal way to attain salvation. The yoga style prepares your body to achieve intensely meditative state by placing and restoring the equilibrium of the entire body and the mind.
It aligns your skin, muscles, and bones. The externalities do not affect you anymore as you move further in the practice of Hatha Yoga style. It would be just your mind and your body working in an empowering motion to achieve the desired balance. You shall develop deeper understanding of yoga practice. It teaches you to live with simplicity, integrity, and generosity. And, shall further help you in personal awakening. Feel fulfilled—mentally, physically and spiritually with the learning and practice of one of the most desirable art forms of Yoga. Whether a beginner or an experienced yogi, this course is ideal for all level yogis. Advance your yoga practice and become an accomplished Hatha yoga teacher.
Meditation as widely understood is not a set of techniques or ritual rather it is a state of experience of the evolved mind. It is a phenomenon which happens as a byproduct of the Yogic journey.
A holistic or integrative approach of yoga is recommended to actualize this state of consciousness and potential of the evolved mind in a meditative state through various techniques of Hatha Yoga such as Asana, Pranayama, Mudra, Bandha and Shatkriyas as well as time proven techniques of Raja Yoga, Mantra Yoga and Kriya Yoga. This Yoga and Meditation retreat will incorporate the following training sessions-
The retreat experience will culminate into a sound and authentic understanding of the Yogic system as well as deepening of awareness and experience of meditation to aid one to live life consciously and mindfully. Exploration of various meditation techniques will enhance and enrich the understanding and teaching of aspiring teachers and therapists and will add a new perspective to their class teaching.
Wow where do I begin. This was one of the most authentic and life enhancing experiences I have ever had. In a very short month I learned more than I could ever imagine, and I owe it all the the incredible teachers. They truly are the absolute best in their field. I gained so much knowledge just from being in the teachers’ presence and by observing their lifestyles it is very clear that they truly practice what they preach. They are extremely dedicated to their students and put a lot of time and consideration into each and every lesson and practice. I am very grateful that I had the opportunity to study with such incredible teachers in one of the most beautiful cities in the world. Thank you from the bottom of my heart!!
Great yoga school that will for sure leave you with a once in a lifetime experience. Uttam is a great teacher that will guide you very proffessionaly through the training. He’s also one of the kindest and warmest people I’ve ever met. It’s an intense training but it’s all worth it! Thank you for a fantastic experience!