Design Your Own Retreat Program

Use our checklist to tell us about your interests and goals and we will design a retreat just for your group! We would LOVE to create a retreat just for you!


Description
Every person and group have unique interests and needs. Let us customize a retreat that is exactly what you need. Use the form below to select the topics and activities that you are most interested in. We will then design a custom schedule for your group.
Sample Daily Schedule

Timing
Sessions
6.00-6.30 AMHerbal Infusion
6.30-8.00 AMYoga or Meditation Session
8.00-09.30 AMBreakfast
10.00-11.00 AMTheory or Philosophy Topic
11.15-12.15 PMWorkshop or Activity
12.30-03.00 PMLunch and Free Time
03.00-03.30 PMTea
03.30-04.30 PMWorkshop or Activity
04.30-05.30 PMTheory or Philosophy Topic
06.00-07.30 PMYoga or Meditation Session
07.30-08.30 PMDinner
09.00-10.00 PMSwadhyaya (Self study)/ Writing spiritual Diary
10.00Lights out

Select your Preferences and Register



Yoga on the beachUnderstanding Pratyahara and Dharana MeditationChakra SadhanaKriya and Kundalini YogaYoga and AyurvedaSpecial topics for experienced yoga instructors?Understanding MudrasUnderstanding BandhasYoga for Trauma Survivors


Patanjali’s Yoga SutrasFoundation of Kundalini Tantra TraditionIntro to Yoga PhilosophyIntro to Indian Philosophical SystemsBhagvad GitaIntro to Major UpanishadsIntro to AyurvedaSamkhya and Classical Raja Yoga PhilosophyIntro to Vedanta PhilosophyIntro to classical Hatha Yoga in light of Hatha Yoga PradipikaIntro to Sacred Texts of IndiaHistory of YogaBasic Sanskrit TerminologyUnderstanding Trauma and the Body


Chakra workshopsHatha Yogic Breath-work (Pranayama)Psychotherapeutic Dimensions of Hatha Yoga, pranayama and MeditationSamkhya Yoga PhilosophyPatanjali Yoga SutraAyurvedaTantra PhilosophyTeaching MeditationYoga for ChildrenYoga for women in different stagesTeaching Yoga for Trauma Survivors


Yoga NidraChakra MeditationDharana Meditation techniquesHeart Chakra MeditationMantra Japa (Chanting)Psychic Mantra MeditationYantra meditation and visualizationBhajan-KirtanSomatic Exercises for Trauma Survivors


Waterfall MeditationKunjapuri Sunrise Trek and MeditationHistorical Walking TourRiver RaftingJeep Safari in the National ForestAyurvedic Treatments and Massage Therapies